Great conversation with Eshe Killian @eshespeaks as she has took us through her long journey with battling Covid. We also went through what it's like raising a teenager son in these times and the conversations she's been having with him. Mental health is a big topic for us so we covered best mental health practices along with how faith plays a role in perseverance. We unpacked a lot and I am very grateful for this conversation. If you can please go follow her!

Had a great conversation with an incredible educator Len Breton @lenbreton as we unpacked many things surrounding black trauma, education, black history and so much. Please follow him and go to his page to watch his videos on Black trauma. They are truly insightful, thought provoking and has tons of gems!

Had a great conversation featuring Peter Simon @its_just_pistol & Tone Taylor @tonekapone5 on: 

-Fatherhood

Had great dialogue with Mark Omard @mark_omard about his Omma Fitness Center, being a father of two teenage black boys, race conversations in the home, mental and physical Health. Also talked through what it was like managing a business and parenting through covid. If you're in the NY Metro area please check out Mark's gym http://ommakarate.com/ His Instagram is  @ommafitnesscenter