Throughout the week we’ve all seen post on what people thought were red flags for a man, woman, job, etc. Today I give five out of the long list of red flags for Mental Illness.

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We Back!! Sometimes things that went wrong end up going right! Good or bad we, Gotta see it Thru! * I do not own rights to the music*

Anthony shares his experience at Hippin Hops Brewery in East Atlanta. Conversations spark with another brother after a beer suggest, leading to them talking about Mental Health, Wealth, and getting ahead in life. $5 wins is all about appreciating the small wins in life!

Reminder that each step in life counts, shares different ways to take the first step with Mental and Physical Health. June Nike Run Club Challenge upcoming!

May is Mental Health Awareness Month, sharing encouraging info to continue to educate ourselves and others on Mental Health. Also, follow our Instagram page and join the ‘Clear The Mental With Miles’ Challenge.

Question of the day- Are you staying the course? When life gets you off track, negative thoughts play in your head, or trying to compete with the next person- remember to stay on your own course to achieve what you set out to achieve!

Anthony shares his struggles with post Covid isolation and working 100% remote, and the effects its taking on him mentally.

Anthony shares his experience with catching Covid, where he was mentally, and insight on the Covid Vaccination.

My brother DaVontre’ Abram is featured on this week. Sharing his journey mentally battling injuries playing sports, along with his insight on life and Mental Health.

Founder of Black MENtal Care Conley Carter is featured, sharing his mental health journey, current work in the community, and insight to improving black males mental health.