Conversations On The Porch.

In this episode of Conversations on the Porch, PT Ollie King shares practical, no-nonsense advice for people transitioning to more physical work and anyone seeking sustainable fitness. Topics include strength training for joint and tendon protection, protein sources, creatine, protein bars, home gym tips, tailoring training for menopause, and strategies to overcome weight-loss plateaus.

Ollie emphasizes simple habits—progressive training, balanced nutrition (the 80/20 rule), sleep, and consistency—and explains how to adjust plans for individual needs. For more, find Ollie on Instagram @olliekingpt or email [email protected].

Join Steve Twynham in this episode of Conversations on the Porch as he explores the fascinating journey of Dr. Ting Wu, founder and CEO of NYC Acupuncture Wellness. Ting shares her transition from being a competitive Muay Thai athlete to discovering the world of acupuncture and herbal medicine after experiencing injuries and hormonal changes.

Learn about the holistic approach Ting employs to treat not only professional athletes but also those seeking a healthier lifestyle post-lockdown. We delve into the intriguing differences between Eastern and Western medicine and how these can address common ailments, stress, and the challenges of menopause.

This episode is a treasure trove for anyone interested in alternative medicine and holistic wellness practices that promote a balanced and pain-free life.
Ting Wu, established Founder and CEO of NYC Acupuncture Wellness, is an influential practitioner with over seven years of experience and a track record of helping over 900 patients discover pain-free living. Specializing in an eclectic mix of East Asian Medicine and modern acupuncture, Ting has become the go-to expert for individuals, ranging from seasoned athletes to enthusiastic sports hobbyists grappling with persistent, debilitating pain that obstructs their daily activities. Ting's hallmark is her ability to concoct unique, fusion treatment plans that swiftly alleviate her patients' discomfort and fortify them against future pain, freeing them to enjoy the vibrant, active lifestyle they cherish.

In this engaging episode of the Conversations On The Porch, join us as we delve into the inspiring journey of Martin Sharp, a seasoned business consultant who underwent a dramatic life transformation. Martin shares how a pivotal moment at a theme park acted as a wake-up call, pushing him to pursue a healthier and more fulfilling lifestyle.

Explore how Martin adapted valuable business skills like risk management and project planning to achieve personal success in health and well-being. Discover the challenges he overcame, from failed diets to building a gym at home during the COVID-19 pandemic.

Learn how Martin's story can motivate you to make meaningful changes in your own life, emphasizing the importance of consistency, personal values, and creating a lifestyle tailored to your unique goals. Whether you're an entrepreneur struggling to balance work and wellness or just someone seeking inspiration, this episode offers valuable insights and encouragement.

Join host Steve Twynham as he engages in an enlightening conversation with special guest Richard King. Discover inspiring stories and gain valuable insights into the world of entrepreneurship.

In this episode, Richard King shares his journey from a university student passionate about strength and conditioning to a successful business owner. He offers practical advice on starting a business, finding your niche, and leveraging relationships for growth. Tune in for motivational tips, financial literacy insights, and the importance of mentorship.

Get inspired by the empowering discussion on flexibility, the power of saying "no," and building a culture of questioning within your organization. Whether you're an aspiring entrepreneur or looking to elevate your business, this episode is packed with actionable wisdom to help you achieve success.

Join us in this week's episode of Glass Half Full as Steve welcomes Richard King a dynamic strength and conditioning coach with a passion for speed and fitness. Richard shares his inspiring journey from a young athlete to the founder of Cadence General, a company dedicated to enhancing athletic performance and reducing injury risks.

Discover how Richard's early love for sprinting led him to overcome a significant hip injury and pursue a career in strength and conditioning. Learn about the importance of speed and strength in various sports, and how the concept of cadence plays a crucial role in running efficiency.

Richard also delves into the mental challenges athletes face, the evolving landscape of sports training, and his vision for the future of his business. From one-to-one training to online programs and potential speed camps, Richard aims to educate and elevate athletes of all levels.

Don't miss this insightful conversation that sheds light on the intricacies of athletic performance and the importance of community and mentorship in sports. Tune in and get ready to be inspired!

Welcome to Glass Half Full with Steve Twynham. This episode aims to help businesses share knowledge, expertise, and event details with a wider community while fostering great connections.

In this episode, Steve is joined by Margaret Wood to discuss the impact of menopause on women's career development and financial security. Margaret shares her journey of raising awareness about menopause, spurred by gender pay gap statistics and personal experiences. They delve into how menopause symptoms can affect women's professional lives and explore the reasons behind the widening gender pay gap after age 40.

Margaret explains the challenges women face during menopause transition, including career disruptions, reduced hours, and reluctance to seek promotions. She highlights the importance of employer support and the need for better workplace practices to accommodate menopausal women.

The conversation also touches on the broader implications of menopause on personal relationships and financial security, emphasising the necessity for partners and family members to be more informed and supportive. Margaret offers insights into her work with organisations and women, providing seminars and workshops to build awareness and resilience.

For those interested in learning more or seeking support, Margaret provides her contact details and expresses her willingness to help both individuals and organisations navigate this significant life transition.

Tune in for an enlightening discussion on how menopause can impact women's careers and what can be done to support them through this phase.

Welcome to Yowah Radio's "Glass Half Full" podcast episode. In this episode, host Steve Twynham welcomes a dedicated counsellor and former nurse, Beverley Powell Beverley unveils her journey from nursing to counselling.

Beverley's tale is filled with commitment, determination and service. Listen as she narrates her experiences as a nurse, wife, mother, soon-to-be-grandmother and a devout Christian. Beverley's shift from patient care to mental wellness is truly inspiring.

Throughout the episode, Beverley shares her counselling philosophy, inspired by biblical teachings and Carl Rogers' theory. You'll hear her talking about the importance of non-judgment, genuineness, and empathy while counselling. Listen to Beverley's take on creating a safe, empathic, and empowering atmosphere for clients.

Dive into Beverley's wise insights on non-verbal communication and the role of body language in therapy. This episode explores the common misconceptions about counselling, the session durations, number of sessions required, and the complexity of emotions involved in each.

Join us to learn about the crucial differences between counselling, coaching, and mentoring. The episode particularly highlights Beverley's specialisations in anxiety and bereavement counselling, along with innovative methods incorporated in sessions such as prayer.

Whether you are looking for sound counselling advice or you want an uplifting and hopeful conversation, this episode is your perfect source. Start your journey towards understanding and utilising the art of counselling better with this enlightening session from Yowah Radio's "Glass Half Full".

In this episode we bring some joy into your life.

I am joined by Empowerment Coach & Joy Queen Cat Googe.

More about Cat.

I’m Cat and I’m an Empowerment Coach & Joy Queen.

I help you learn how to shift creative and energetic blocks so you can show up powerfully in life and business. Through The FLOURISH Framework we use my unique blend of laughter yoga, reiki and NLP to identify energy drains and clear unhelpful patterns so you can create the impact you know in your bones you’re here for. 

I help you learn to get out of your head and drop into your body so you can tap into your inner wisdom and give yourself permission to stand fully in your power.

Using the tools that support me I teach you to release what’s been holding you back and reignite your power so you can fully connect with what you’re here to do in this lifetime.

I’m here to support you on your next level expansion so you can activate your pure potential and embody who you really are.

Join our warm dialogue with Michael, a gallant soul who courageously battled chronic depression and now seeks to repurpose his definition of happiness.
In this profoundly personal conversation, Michael shares his depression fight, his self-awareness voyage, and his shift from hiding to openly admitting his emotions.

Hear about the challenge of his dual existence, often smiling to satisfy the societal expectations while silently confronting his personal confusion. Learn about his metaphorical 'mask', the fake portrayal of joy that conceals his repressed emotions. Listen to the compelling recount of the turning point of his life when he decided to seek help, kicking off his arduous but crucial journey to recovery.

This episode delves into the fear of vulnerability, the bravery in confessing not being fine, and the relatable confusion in identifying genuine happiness. It insists on the importance of individual emotional well-being, challenging the common approach of prioritising others before ourselves. Connect with the potent discussions of this episode and come to grips with the reality of mental health matters.

Join us in this powerful conversation that pushes the emotional boundaries and challenges societal norms while emphasising the importance of mental health.
Micheal takes us into his turmoil-laden mind and personal life, showing the dangers of overcommitting to societal expectations. He reveals his struggles with responsibilities, mental health, and burnout.

A pivotal turning point came through a GP visit, leading to much-needed mental health assistance. Through this journey, the Micheal discovered the importance of mindfulness, anxiety management, and the freedom in just "being". With his move to York, he redefined his life, emphasising the beauty in simplicity and the need to embrace negative emotions.

This transformation story is much more than personal; it serves as a wake-up call for everyone hiding their struggles. His empowering message encourages us to reach out, connect with others, and ensure our mental well-being. Join us, and step into understanding mental health while walking alongside him in his incredible journey, as he bares the silent truth about this often unseen reality on the Glass Half Full Podcast

In this episode of Glass Half Full Steve is joined by Ian Wootton and explores the different traits of an over control and under control personality.

Ian is a Consultant Clinical and Forensic Psychologist who completed his studies at the University of Surrey and qualified as a Psychologist in 2003.
He has subsequently worked in the UK and New Zealand, including in hospitals, prisons and private practice, offering a range of treatment approaches including Cognitive Behaviour Therapy (CBT), Group Analytic Psychotherapy and Dialectical Behaviour Therapy (DBT). He has held specialist roles working with adult males and females with personality disorder, autistic spectrum disorder, learning disabilities and mental illness.