I hope you enjoy this conversation! Ali is the owner of Urban Sanctuary Denver, a yoga and wellness studio. You can follow her on Instagram @aliduncanbeseen @urbansanctuarydenver . For more Conversations on Yoga visit: www.melanielighthouser.com

Such a gift to connect with Christa Schwind, the new VP of Standards and Credentialing at Yoga Alliance. We talk about all the changes happening to YA... important info for any yoga teacher or practitioner! For more info about Yoga Alliance, visit www.yogaalliance.org. For more Conversations on Yoga and all my offerings, please visit www.befreehealing.com

Francisco Kauit is an incredible teacher from Brazil who has so much knowledge to share through his teaching. It was such a pleasure to connect with him. For more info about Francisco, please visit www.kauityogaboulder.com. As always, for more conversations and all that Melanie is creating, please visit www.befreehealing.com

Such a pleasure to discuss Ayurveda, creativity, self-care, and more with Hannah! For all her offerings and to find out more about her Vitality Circle, visit www.heartfeltwellbeing.com .

As always, for all of Melanie's offerings, please visit www.befreehealing.com

Welcome to Season 2! So so grateful for this conversation with Gina. Gina is the founder and head of the Colorado School of Yoga and spreads her magic far and wide! For more info on Gina, please visit www.ginacaputo.com .

In this episode I had the pleasure of talking with Sierra Frost, the Emotional Badass Coach. She brings yoga to the underserved community and assists people who have been through trauma in re-wiring their lives. I loved this conversation and I know you will too! For more info on Sierra, check out her website www.invitationwellness.com . For more Conversations on Yoga and all of my other offerings, please visit www.befreehealing.com

Such a pleasure to connect with Rindi Wood as she shares the path that led her to Yin Yoga. I appreciate so much her willingness to speak openly about her journey though depression and why learning how to love yourself is perhaps one of our greatest and most important tasks in life. For more info on all of Rindi's offerings, please visit rindodesyin.com and, for more from Melanie visit www.befreehealing.com .

Kundalini Yoga & The Power of Mantra: A Conversation with Laurel Carter by Butterflywoman

Such a pleasure to connect with one of my first yoga teachers, Cathy Woods. Cathy has been teaching yoga for nearly 30 years. In this delightful conversation, we discuss how yoga training has transformed in America, her passion for authentic yoga, and her incredible yoga/horse program, Body, Mind, Equine. For all of Cathy's offerings, please visit www.cathywoodsyoga.com.

Adriane Ehmann is an international yoga teacher who has her own subscription website for home yoga practice called WTF Yoga! She currently lives in Phuket Thailand and works specifically with MMA fighters from around the world. WARNING: This conversation includes plenty of cussing and a general air of "realness" which some might judge as non-yogic... but this woman has done the work... she has such a beautiful body of knowledge about how to approach the body and teaches profound body/mind connection. It was a pleasure to laugh and connect with her. If you're looking for some quality home instruction, I highly recommend checking out www.wtfyoga.com to start your FREE 7-day trial (only $9.99/ month after that).