You are the creator of your habits, whether they are healthy or toxic. Some are learned as far back as childhood. Others are developed from intentional awareness. You have the power to dictate how they will command your life. Judging yourself or one another can be a toxic habit that serves no one.

Your host, Susan Jacobi, a thriver after childhood abuse, knows healing is in replacing the trauma mindset. Her book, How to Love Yourself: Hope after Child Abuse is available atamazon. You can reach Susan directly at [email protected].

Talking about the impact of your trauma is critical to your healing. Not releasing the feelings leads to further isolation, shame and fear. Healing is messy. It’s not the speaking of the event that is the problem. It is that it actually happen.

Join guest Shari Botwin, LCSW, as we explore this brave step to reclaiming your life.

Your host, Susan Jacobi, a thriver after childhood abuse, knows healing is in replacing the trauma mindset. Her book, How to Love Yourself: Hope after Child Abuse is available atamazon. You can reach Susan directly at [email protected].

Are you curious to how living your life feeling worthy would look like? Feel like? How would you improve the quality of your life if you knew you were, without a doubt, a capable and lovable human being? Feelings of unworthiness is an habit, a learned behavior. Are you ready to discover the magnificence of YOU?

Your host, Susan Jacobi, a thriver after childhood abuse, knows healing is in replacing the trauma mindset. Her book, How to Love Yourself: Hope after Child Abuse is available atamazon. You can reach Susan directly at [email protected].

Isolation is part of the human experience. The difference is the degree in which we choose to isolate ourselves. Isolation shows up as simple as taking a shower to major depression that has you under the covers of your bed for days. Being aware when isolating yourself is a part of your self-care routine plays a critical role in self-love.

Your host, Susan Jacobi, a thriver after childhood abuse, knows healing is in replacing the trauma mindset. Her book, How to Love Yourself: Hope after Child Abuse is available atamazon. You can reach Susan directly at [email protected].

Giving yourself permission to open your heart to receive love puts you in a vulnerable position. As a human being that is what we are designed to do… receive and give love. Do you give yourself the gift of love? Or do you close your heart to ‘protect’ it or close it out of habit?

Your host, Susan Jacobi, a thriver after childhood abuse, knows healing is in replacing the trauma mindset. Her book, How to Love Yourself: Hope after Child Abuse is available atamazon. You can reach Susan directly at [email protected].

Do you have Post Traumatic Stress Disorder (PTSD)? It is almost impossible not to live this life without avoiding some form of trauma. While there are many scenarios to diagnosing it, there are tools you can use to manage it. Controlling PTSD is self-love and self-care.

Your host, Susan Jacobi, a thriver after childhood abuse, knows healing is in replacing the trauma mindset. Her book, How to Love Yourself: Hope after Child Abuse is available atamazon in Kindle and paperback. You can reach Susan directly at [email protected].

Are you ready to release your shame? Choosing to tell your story is a strong tool to taking back your power. The biggest obstacle in sharing your history is overcoming the shame trapped in it. Be gentle with yourself and honor your story. It is a time to practice self-love.

Your host, Susan Jacobi, a thriver after childhood abuse, knows healing is in replacing the trauma mindset. Her book, How to Love Yourself: Hope after Child Abuse is available atamazon in Kindle and paperback. You can reach Susan directly at [email protected].

Only you can answer this question. Maybe you are too emotionally absent to answer it. Do you find yourself facing emotionally barriers that prevent you from living your life in integrity?

You do have the luxury available to you to make the choice to live in integrity, NOW.

Your host, Susan Jacobi, a thriver after childhood abuse, knows healing is in replacing the trauma mindset. Her book, How to Love Yourself: Hope after Child Abuse is available atamazon in Kindle and paperback. You can reach Susan directly at [email protected].

Can you hold your boundaries and remain vulnerable? Do you want to? Are you curious? Both are about self-love and self-trust. By birthright, you are more than worthy of both.

Your host, Susan Jacobi, a thriver after childhood abuse, knows healing is in replacing the trauma mindset. Her book, How to Love Yourself: Hope after Child Abuse is available atamazon in Kindle and paperback. You can reach Susan directly at [email protected].

If you find yourself dealing with suicidal ideations, please reach out to the Suicide Prevention Hotline 1-800-273-8255. Feelings are temporary, suicide is not.

Pain. We have have been there… you fall and hurt your knee. You have a headache. Pain created by words that destroy your inner confidence, cutting through all what you thought you were or wanted to be.

Add the childhood pain of living with an alcoholic parent, child abuser or a bully at school and concealing the impact of those feelings feeds the depth of the emotional pain.

Your host, Susan Jacobi, a thriver after childhood abuse, knows healing is in replacing the trauma mindset. Her book, How to Love Yourself: Hope after Child Abuse is available atamazon. You can reach Susan directly at [email protected].

If you find yourself dealing with suicidal ideations, please reach out to the Suicide Prevention Hotline 1-800-273-8255. Feelings are temporary, suicide is not.