In this episode, Dr. Stephanie Jeffreys explores the all-too-familiar pattern of constantly rushing in to save others—emotionally, financially, or spiritually—while leaving yourself drained, overlooked, and often heartbroken. If you’ve ever felt like the fixer, the rescuer, or the strong one who shows up for everyone but yourself, this conversation is for you.

Stephanie shares personal insights and wisdom for those who give until it hurts, only to realize their own needs are left unmet. You’ll be challenged to reconsider your boundaries, reflect on your worth, and redefine what it means to show up—without self-sacrifice.

This is your invitation to pause, protect your peace, and prioritize your own healing.

🎧 Listen now on your favorite platform

In this inspiring episode, we sit down with Coach Lee, a dynamic force who balances life as a criminal defense attorney by day and productivity & accountability coach by passion. From courtroom strategy to personal development coaching, Coach Lee shares how she stepped into her dual purpose and why she believes you do have time for what matters—you just need to use it wisely.

We dive deep into:

🔑 The connection between law and life coaching

⏳ Common time-wasters and how to reclaim your schedule

🧠 The moment she got out of her own way and how personal development shifted her path

🔍 Why perspective is the secret to unlocking new potential

📈 Favorite productivity hacks and how to stay consistent

🚫 Breaking through limiting beliefs that keep you stuck

📘 Powerful principles from her book Lee’s Laws of Productivity

🧾 What to expect from her free productivity audit

🔄 How she avoids burnout while managing high-level performance

🚀 What’s next for Legal Lee and how you can work with her

Whether you're chasing goals, feeling stuck, or ready to level up, this episode is packed with motivation and practical tools to help you change your mindset, increase your productivity, and take action.

✨ Final takeaway from Coach Lee “Change your perspective, and you can change your life.”

👉🏽 Like, comment, share, and subscribe to stay connected and inspired!

Healing in the Shadows: A Deep Dive with Amanda, Reiki Practitioner & Shadow Work Coach

In this powerful episode, we sit down with Amanda, a former corporate recruiter who courageously walked away from the corporate world to pursue a life of healing, self-discovery, and purpose. Now a dedicated Reiki practitioner and Shadow Work coach, Amanda shares her raw and inspiring journey through trauma, mental health struggles, and ultimately, profound transformation.

Together, we explore:

Amanda’s shift from corporate life to the healing arts

Her personal battles with mental health and dependency—and what it took to rise above them

The true essence of Shadow Work and why embracing your darkness is a gateway to light

How Reiki supports emotional, physical, and spiritual healing

Breaking free from false narratives and reclaiming personal power

Practical tools for anyone feeling overwhelmed by their healing journey

The importance of normalizing mental health conversations and ending the stigma

Insightful takeaways from books like Letting Go and It Didn’t Start with You

Amanda reminds us that healing isn’t easy—but it’s worth it. Her story is one of resilience, reclaiming identity beyond diagnoses, and stepping into authenticity with courage and compassion.

Final takeaway from Amanda: “You are not your diagnosis. You are not broken. You are healing.”

If this conversation moved you, don’t forget to like, comment, share, and subscribe.

Follow Amanda on Instagram / Threads: @aikoandokami 

Tag someone who needs to hear Amanda’s message today.

In this powerful episode, Dr. Stephanie Diane Jeffreys dives into the liberating truth that support during a season of struggle does not equal a lifelong debt. Many people feel bound by guilt or obligation to those who helped them through a difficult time, but what happens when that support turns into control, manipulation, or emotional bondage? Dr. Stephanie explores how to honor the help you received without sacrificing your peace, growth, or freedom. If you've ever struggled with feeling like you owe someone your loyalty at the expense of your well-being, this episode is for you.

Listen now and begin releasing the guilt of false obligation.

In this powerful episode of Conversations That Heal, we sit down with Chyna Te'Aira —a postpartum doula, yoga teacher, wellness coach, sound healer, and songstress—whose journey is rooted in truth, tenderness, and transformation.

Chyna Te'Aira shares how her path to healing began with the decision to reconnect with herself, breaking free from the cycles of pain inherited from her upbringing. Through heartbreak, self-discovery, and a courageous move to Bali, she redefined what it means to come home to oneself.

We explore the deep work of healing the mother and father wound, the importance of re-parenting, and how Chyna Te'Aira turned moments of loss into reclamation and resilience. She also unpacks what “Preserving Peace” truly means and how her various roles interweave to support women in remembering their wholeness.

This episode is a gentle yet empowering reminder that healing isn’t about fixing—it’s about remembering who you were before the world told you who to be.

✨ Whether you’re navigating your own healing or supporting someone else on their journey, this conversation offers insight, tools, and truth to guide you home to yourself.

Resources:

A Brave Space Coaching

Transformational retreats & sister circles

Daily practices for grounding and self-love

💫 Connect with Chyna:

Website: www.preservingpeace.org/ 

In this powerful and heartfelt message, Dr. Stephanie Diane Jeffreys shares a raw truth: They are not coming. This is a wake-up call to those waiting for someone to save them, fix them, or show up for them in ways they never have. With compassion and clarity, Dr. Stephanie encourages you to stop waiting—and instead, start healing, start growing, and start showing up for yourself.

This video is for anyone who’s ever felt abandoned, overlooked, or stuck in a cycle of pain. You’ll walk away inspired to reclaim your power and begin the journey of becoming the person you needed all along.

💙 Follow for more healing conversations

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🎙️ Episode Title: Embracing Sensitivity, Healing Through Grief & Loving Yourself Deeply with Rashee Simone Allen

In this deeply honest and heart-centered episode, I sit down with Rashee Simone Allen—a full-time natural hair care stylist and part-time life coach—whose work centers around self-love, emotional intelligence, mindfulness, and healing the inner child.

Rashee shares how her journey as a highly sensitive person (HSP) shaped her life, and how embracing her sensitivity became a superpower. She opens up about the grief of losing her sister, mother, and great aunt—and the powerful steps she took to find peace and purpose through healing.

We also explore: 💫 How haircare can be a form of healing

If you’ve ever felt misunderstood in your sensitivity, struggled with loss, or longed to hear truth delivered with compassion—this episode is for you.

🔗 Connect with Rashee Simone Allen: @coachallen2.0

#SelfLove #HealingJourney #EmotionalIntelligence #GriefHealing #HighlySensitivePerson #MindfulnessMatters #PodcastInterview #NaturalHairHealer #ConversationsThatHeal #GratefulWandererPodcast

Episode 1: My Story, My Why – The Beginning of Healing

Welcome to the very first episode of Conversations That Heal! In this deeply personal solo episode, Dr. Stephanie Diane Jeffreys shares the heart behind the podcast and the journey that led her to create a space for truth, healing, and transformation.

From a childhood marked by abandonment and survival, to serving in the military, to becoming a trauma coach—Stephanie opens up about the pain, the turning points, and the powerful truth that healing is possible for everyone.

She shares the mission of Conversations That Heal, what listeners can expect, and why these conversations are more than just stories—they are sacred invitations to be seen, heard, and healed.

✨ If you’ve ever felt unseen in your pain or unsure where to begin your healing journey, this episode is for you.