Welcome back, listeners! You're in for a treat with this episode - it's an absolute belter! I had the pleasure of sitting down with Bobby and his incredible team of coaches to chat about how they're helping women overcome emotional eating, low self-esteem, and in some cases, even finding love.

In this episode, we dive deep into why we find ourselves repeating negative patterns, the power of self-awareness (even if it can sometimes make you feel shite), the struggles of parenting and worrying about repeating the mistakes of our past, and why Bobby loves it when his clients tell him they just can't do this anymore!

Trust me, you won't want to miss a second of this conversation. And if you want to learn more and chat with Bobby, you can find him HERE on Instagram. Don't forget to follow and subscribe to ensure you never miss an episode - and sharing with your social media followers would be absolutely epic if you would be so kind!

Thanks for tuning in, and much love from Tanya.

This is a looooong one this week gang - but I urge you to listen to it in chunks if you need to!

My guest on this episode is Andrew Tracey - Mens Health UK Fitness Editor, affectionately known as AT and is one of the most prolific and profound content creators in this industry. 

I asked AT to be a guest because I wanted to dive into the reasons behind his journey into fitness, what the community is like from the PR and Media perspective and to of course chat about how messaging can alter our perceptions of what fitness is/should be.

We discuss:

I absolutely loved this chat and I hope that you take something away from the conversation.

You can connect with AT on IG HERE 

Please like, share and tag us on IG and please subscribe to the YOUTUBE CHANNEL where the podcast video complete with subtitles is uploaded. 

Welcome to SEASON 2!!

Dan Osman is my guest on this episode and he is a coach that I met through social media several years ago,  and I can now count him a genuine friend. 

This episode I thoroughly enjoyed because it covers some topics that I find uncomfortable, but as Dan is a friend the discussion was respectful and I hope insightful.

TW - there are some small discussions around r**e and SA from 45mins to 52mins - please skip if these might distress you

Topics we cover are:

Resources mentioned are : 

Michaela Coel - I MAY DESTROY YOU 

Richard Schwartz-  No Bad Parts 

You can connect with Dan Osman on IG HERE to find out more about how he helps people or to discuss any of the ideas and concepts on this podcast. 

Thanks for listening - please share, subscribe to the YOUTUBE and tag me on IG with your thoughts. I am @tanyafiler_coach  

Today's guest is the absolute firecracker that is Jo Kearney, a confidence, empowerment & mindset coach for women.

Jo has been coaching for the past 8 years and started out as a PT, moving to online fat loss coaching before coming to the stark realisation last year that this wasn't what she was born to do. She had so much more to offer the world and has created her unique program called Take Over The World You, teaching women how to not just love themselves, but to HONOUR and BELIEVE in themselves.

We discuss:

And tons more.

As ever here are the resources and links to books and where you can find Jo:

The Happiness Trap - Russ Harris HERE 

You are a Badass - Jen Sincero HERE 

Message or connect with Jo on IG HERE 

You can watch the video of the podcast with subtitles over on YouTube 

If you have enjoyed this episode PLEASE follow,share and tag me on IG 

SUBSCRIBE and REVIEW if you are on Apple or Spotify because when you do that it helps me reach more people and let's me know I am helping you. 

Thank you - much love 

This week I am joined by Ella Whitcomb Khan - otherwise known as The Fitness Psych.

Ella is a lecturer in Psychology at Bolton Uni - specifically working with Masters students on exercise and behaviour change, and also consults with fitness companies to help them educate their coaches.

Recently Ella has created her own company helping online fitness coaches understand their clients through her coaching development academy.

In this episode we talk about :

AND TONS MORE!!

You can follow Ella on Instagram HERE and access her email list, her podcast and information about her academy.

Don't forget to SUBSCRIBE and SHARE the podcast and you can watch the episodes on YouTube HERE

Nicola Joyce is a freelance copywriter, a bloody good one.. and also my business partner and valued friend.

On this episode we dive into:

And lots more !

You can connect with Nicola HERE to ask about her Copywriting masterclasses, her coaching and of course if you'd like to ire her to write your important words!

If you enjoyed this episode please share on your social media, DM me on INSTA or drop me an email [email protected]

RESOURCES 

The Samaritan's Listening Wheel PDF

Joseph Campbell's Hero's Journey FRAMEWORK

Brene Brown Atlas of the Heart BOOK

Steven Pressfield 

You can watch this episode over on the YouTube Channel 

Ruth Coates is a practicing counsellor and psychotherapist with a focus on the Person-Centered approach.  That's the official credentials out of the way..

Ruth is warm, open, honest and her work brings out so much of the goodness in the world that we can forget exists. 

In this episode Ruth talks about her approach to therapy, and how we can cultivate self compassion within ourselves to enable us to truly thrive and connect back to what matters - our core selves.

We also discuss the importance of childhood stories and memories and how they can deeply affect us later in life if we don't consciously acknowledge & heal that inner child part of ourselves. 

If you have ever wondered what therapy might feel like - this is a great episode to dig into.

I hope that you find value in this conversation

Ruth Coates can be found on INSTAGRAM 

Check out Ruth's WEBSITE

Watch the full episode with subtitles on YOUTUBE

Please SUBSCRIBE and REVIEW below if you enjoyed the episode 

Much Love - Tanya 

My Guest Vicki Shevlin is now a senior social worker within the safeguarding team, but formerly spent time working in  Frontline Child Protection.

On this podcast we cover some really difficult topics and hopefully give you a new perspective on the importance of Social Workers in our communities.

We cover: 

Vicki Shevlin runs Social Work Sorted - an online resource and education platform for Social Workers. Started during the pandemic to help new social workers upskill, it's now developing to help social workers in all departments across the globe.

You can find Vicki on Instagram HERE 

Check out her resources on her website HERE

Listen to her Podcast on Spotify HERE

Thank you for listening - don't forget to subscribe and check out the podcast videos on YOUTUBE  

Great communication is at the heart of every long lasting relationship, and a skill that we can all improve upon. I wanted to share with you the valuable lessons I have learned from my first guest on the podcast. Being curious and wanting to connect and communicate in a better way I sought out Cathy and her work to enable me to be a better coach, parent and connector.

Cathy Macdonald is an ex Police Scotland Hostage and Crisis negotiator , and now runs a very successful consulting  and coaching company that teaches us how to be better communicators in our careers and our personal lives. 

Visit Art of Communication for details of Cathy's Communication Masterclass (starting Nov '22) that we mention throughout the episode ( quote Conversations with a Coach for your discount!)

In this episode we answer:

PLUS Cathy gives us an insight into the world of hostage and crisis negotiation and why she chose that career pathway. And why stickers of flies meant less cleaning of the men's urinals at Schipol airport!

Resources mentioned in the episode:

Psychology Today 

Dan Ariely

Bella DePaulo

Nudge by Richard Thaler

The Chimp Paradox

Switch - How to change things when things are hard 

Watch the Episode on YouTube HERE

So, what's this podcast about then? Have a listen and I shall tell you.

If you are curious about how our minds work,love connecting to interesting people , love a good chat and want to become a better human.. then I hope that you will stick around and listen in! 

Tanya Filer on INSTAGRAM 

YOUTUBE Channel