Conversations with a Couple of Crones

In this episode, Meghan and Lizzie open by sharing fresh reflections after moving into the Radiance sphere in the Sage’s Golden Path retreat—along with Meghan’s exciting Gene Keys Unleashed offering, Playful Pondering, which blends art journaling with inner‑work inquiry. From there, the conversation deepens into “Embracing Our Cronehood”: a heartfelt, empowering look at the rite of passage from Mother years into the Crone chapter, redefining crone as a crowned/haloed state of clarity and insight. Together they explore body image and aging (wrinkles, curves, and all), push back on harmful extreme‑thinness ideals, and reflect on how inner work supports authenticity, stronger boundaries, creativity, intuition, and the kind of friendship and self‑trust that can flourish later in life.

• Golden Path Retreat - Gene Keys
• A Cauldron of Crones
• GENE KEYS UNLEASHED with Hayley Curtis

Lizzie and Meghan welcome their first special guest, Samantha Lee Vigliotti, to explore Emotional Freedom Technique (EFT) and how she weaves it with the Gene Keys. Samantha shares what EFT is (and why it’s more than simply tapping), how it supports nervous-system regulation and somatic awareness, and the work she’s creating inside Gene Keys Unleashed—guided EFT audios aligned to each current “Pulse” Gene Key. The conversation then deepens through Gene Key 52 (Shadow: Stress; Gift: Restraint; Siddhi: Stillness), reflecting on how restraint and tapping can help shift from mental overactivity into embodied stillness; Gene Key 49 is also brought in to add further nuance. The episode closes with an invitation to explore tapping as part of an inner-work practice and to connect with Samantha’s resources for deeper support.

• A Cauldron of Crones
• GENE KEYS UNLEASHED with Hayley Curtis
• EFT with Samantha Lee

In this episode, Lizzie and Meghan share where they are right now on their inner journeys as they begin the Sage’s Journey (a Gene Keys Golden Path retreat with Richard Rudd and the Gene Keys team). They explore the idea of moving in a spiral—returning to beginnings while going deeper—then reflect on the personal words and sutras that capture their current themes: Meghan resonates with “Integration,” including the practice of bringing one’s “lost children” home within the soul, while Lizzie claims “Interiority” as a gift for going inward and doing sustained inner work. The conversation widens into Richard Rudd’s framing of “genius” as a Gift-frequency opening of the heart that unleashes creative energy. The crones close with joyful updates on creative up-leveling (digital art and book writing) and a set of playful, whimsical questions.

• Golden Path Retreat - Gene Keys
• A Cauldron of Crones
• GENE KEYS UNLEASHED with Hayley Curtis

In this first episode of the new season of A Cauldron of Crones, Meghan and Lizzie celebrate their podcast’s debut on YouTube and warmly welcome new listeners. Lizzie reflects on her transition from the intense finale of Devoted through restful holidays to preparing for a fresh journey along the Golden Path, while Meghan shares insights from completing her own 40-day spiritual process. Together, they discuss the empowering ritual of choosing guiding words for the year ahead, focusing especially on their intentions for 2026 and the significance of words in shaping energy, purpose, and personal growth.

• A Cauldron of Crones
• GENE KEYS UNLEASHED with Hayley Curtis
• Golden Path Retreat - Gene Keys