Today I started by letting you know you should set big goals and then work on them with realistic expectations. What you don't want to do is allow those goals and fears to paralyze you. a little movement in the right direction goes a long way.

Today is an off the top of my head heartfelt thank you to Larger Than Life Coaching and Bruce Pitcher. I have evolved so much over the years. I am now a go getter with no limits. That has stemmed from a belief I borrowed from a passionate Bruce Pitcher. Now there is no stopping me. He has been a great friend and a true coach. At LTL we lead by example. That example is not perfect but it is real!

Today we are going to continue the conversation on detours in our life. In this episode, I talk about schedule changes and how they can alter the progress we have made on our fitness journey. Once we recognize the detour we need to start making changes to get back on track.

This episode discusses how detours can derail your progress or make you push harder and stay committed.  For me, the most current detour has been a close family member's passing and the very recent death of a beloved teammate. 

Do you set weight loss goals and or Fitness goals? I seem to miss the deadline for weight loss goals however, I will kill a fitness challenge. When I say kill I mean complete or die trying.

We are talking about our enemy Self-doubt and how it can keep us in a small world.

How has fear been an important part of my journey?

Today we talk about the difference between cheerleaders and teammates. We need both but it is pretty awesome to be both for someone!

In this episode, we talk about the good and bad of comparison. I will share with you how I have learned to use it over the years and how it can damage your journey.

Discuss what food addiction is and how it has affected me. Tips and tricks I use to recognize when I am having a food issue. Combatting the excuses people use to not get and stay on a health plan.