Conversation 350:  December 2025 #EmbracetheHellYeah and #AskMeAnything Conversation

It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah and #AskMeAnything conversation. This month I am chatting about wrapping up 2025. 

Connect with me:  www.annelizabethrd.com

Instagram

Linkedin

www.anneelizabethrd.com

Copyright © 2025 AEHC & OPI

Song: One Of These Days

Artist: The Gemini

www.thegeminimusic.com

Music used by permission. All rights received.

© ASCAP OrtmanMusic

Conversation #352:  The Story, Journey and Passion of Heather Rudalavage, RDN, LDN, Weight Inclusive Dietitian and founder of Intuitive Nutrition. 

Today’s conversation is with Heather Rudalavage,  a weight inclusive, fat positive, Health At Every Size (HAES) dietitian, Certified Body Trust Provider and Certified Intuitive Eating (IE) Counselor and founder of Intuitive Nutrition in 2009. She has been practicing intuitive eating for over 15 years, long before it became popular on social media. She is now stepping into the supervision world and is offering her services to other registered dietitians. 

Please enjoy my conversation with Heather. 

Connect with Heather:

Intuitive Nutrition Website

Instagram

Intuitive Eaters who believe in HAES Facebook Group

www.anneelizabethrd.com

Copyright © 2025 AEHC & OPI

Song: One Of These Days

Artist: The Gemini

www.thegeminimusic.com

Music used by permission. All rights received.

© ASCAP OrtmanMusic

Conversation 348:  November 2025 #EmbracetheHellYeah and #AskMeAnything Conversation

It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah and #AskMeAnything conversation. This month I am chatting about gratitude, just in time for the Thanksgiving holiday and answering a question about my closet staples. 

Connect with me:  www.annelizabethrd.com

Instagram

Linkedin

www.anneelizabethrd.com

Copyright © 2025 AEHC & OPI

Song: One Of These Days

Artist: The Gemini

www.thegeminimusic.com

Music used by permission. All rights received.

© ASCAP OrtmanMusic

Conversation #347:  The Story, Journey and Passion of Erin Good, Director of Nutrition and Health Promotions, Iowa Beef Industry Council

Today’s conversation is with Erin Good, a registered dietitian, friend, and all around one of my favorite hype girls. Erin has had an interesting full circle career so far in the nutrition world. From her decision to go into the dietetics field, where she found herself thriving as a dietitian and now embarking on a new adventure as a nutrition professional in agriculture. I am extremely lucky to have her share this journey and how she has taken leaps to learn and grow as a dietitian. 

Please enjoy my conversation with Erin. 

www.anneelizabethrd.com

Copyright © 2025 AEHC & OPI

Song: One Of These Days

Artist: The Gemini

www.thegeminimusic.com

Music used by permission. All rights received.

© ASCAP OrtmanMusic

Conversation 346:  October 2025 #EmbracetheHellYeah and #AskMeAnything Conversation

It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah and #AskMeAnything conversation. This month I am continuing my chat about finding imperfections in the pause and answering a question about hydration.

Connect with me:  www.annelizabethrd.com

Instagram

Linkedin

www.anneelizabethrd.com

Copyright © 2025 AEHC & OPI

Song: One Of These Days

Artist: The Gemini

www.thegeminimusic.com

Music used by permission. All rights received.

© ASCAP OrtmanMusic

Conversation #345:  The Story, Journey and Passion of Linda Funk,  Executive Director The Soyfoods Council

Today’s conversation is with Linda Funk with The Soyfoods Council. For more than 40 years, Linda Funk has chosen a career in food marketing. Her professional experience has included extensive management experience with two large food and beverage manufacturers, Ambrosia Chocolate and Pepsi-Cola and two of the largest commodity associations, Wisconsin Milk Marketing Board and Iowa Soybean Association. Linda’s responsibilities at The Soyfoods Council include creating the organization itself in addition to developing and executing the soyfood programs. Linda created Flavorful Insight to assist food clients in developing and executing marketing programs, new product introductions and high-impact public relations campaigns. 

Please enjoy my conversation with Linda.

Connect with Linda:

Instagram 

Facebook 

X: @SoyfoodsCouncil

www.anneelizabethrd.com

Copyright © 2025 AEHC & OPI

Song: One Of These Days

Artist: The Gemini

www.thegeminimusic.com

Music used by permission. All rights received.

© ASCAP OrtmanMusic

Conversation 344:  September 2025 #EmbracetheHellYeah and #AskMeAnything Conversation

It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah and #AskMeAnything conversation. This month I am chatting about finding imperfections in the pause and answering a question about blood labs. 

Connect with me:  www.annelizabethrd.com

Instagram

Linkedin

www.anneelizabethrd.com

Copyright © 2025 AEHC & OPI

Song: One Of These Days

Artist: The Gemini

www.thegeminimusic.com

Music used by permission. All rights received.

© ASCAP OrtmanMusic

Conversation #343:  The Story, Journey and Passion of Brynn MacLennan Founder and CEO of Slate Flosser

Today’s conversation is with Brynn MacLennan, founder, CEO and creator of the Slate electric flosser. Brynn shares her journey as a mom, entrepreneur, product design and development, manufacturing and her passion for dental health. We talk about how taking care of our gums and teeth may affect overall health, toothpaste and tools (like Brynn’s product the Slate electric Flosser) and how registered dietitians can include this information in counseling our clients. 

Please enjoy my conversation with Brynn.

Connect with Brynn:

Website: slateflosser.com

Linkedin
Instagram

www.anneelizabethrd.com

Copyright © 2025 AEHC & OPI

Song: One Of These Days

Artist: The Gemini

www.thegeminimusic.com

Music used by permission. All rights received.

© ASCAP OrtmanMusic

Conversation 342:  August 2025 #EmbracetheHellYeah and #AskMeAnything Conversation

It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah and #AskMeAnything conversation. This month I am chatting about how to recognize and work through burn out. 

Connect with me:  www.annelizabethrd.com

Instagram

Linkedin

www.anneelizabethrd.com

Copyright © 2025 AEHC & OPI

Song: One Of These Days

Artist: The Gemini

www.thegeminimusic.com

Music used by permission. All rights received.

© ASCAP OrtmanMusic

Conversation #341:  Third Quarter Conversations:  Decluttering Memories

Welcome to The Third Quarter Conversations, a space where we dive into the meaningful, insightful, educational, and downright hilarious aspects of this incredible stage of life. Each month, we’ll explore the topics that truly matter—health, relationships, personal growth, and everything in between—through candid and engaging discussions. Join us as we navigate this next phase with wisdom, laughter, and a whole lot of heart!

In today’s conversation, Jennifer and I are chatting about decluttering and how this daunting task can lead to revealing the early parts of your “story.” The first two quarters of life were busy and as we enter this third quarter, memories bring back a lot of joy and fun. 

Please enjoy another third quarter conversation!

Connect with Jennifer on Instagram 

Connect with Anne on Instagram and Email

www.anneelizabethrd.com

Copyright © 2025 AEHC & OPI

Song: One Of These Days

Artist: The Gemini

www.thegeminimusic.com

Music used by permission. All rights received.

© ASCAP OrtmanMusic