Conversations with Anne Elizabeth

Conversation 367: October 2026 #EmbracetheHellYeah Conversation

It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah conversation. This month I am chatting about consumption and contribution. 

Connect with me:  www.annelizabethrd.com

www.anneelizabethrd.com

Copyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

Conversation #366: The Story, Journey and Passion of Integrative and Functional Dietitian and Ketogenic Diet Expert, Beth Zupec-Kania, RDN, CD

Today's conversation is with Beth Zupec-Kania, a Registered Dietitian Nutritionist, owner of Ketogenic Therapies LLC, and expert in ketogenic therapies. She began her career as a hospital dietitian specializing in ketogenic diets for epilepsy and later established a private practice providing ketogenic therapeutic guidance for individuals with neurological, endocrine, selected cancer, and psychiatric disorders. Beth also consults in ketogenic research and has authored numerous educational resources for consumers and professionals. She has trained doctors and dietitians at more than 300 medical centers, co-designed Keto Mastery Therapeutics virtual courses, and created KetoDietCalculator, a software tool for managing precision ketogenic therapies. She is a founding member of Ketogenic Specialists and serves on the advisory boards of The Charlie Foundation, the International Neurologic Ketogenic Society, Metabolic Mind, the Glut1 Deficiency Foundation, Anorexit, and the Coalition for Metabolic Health. 

Please enjoy my conversation with Beth.

Connect with Beth:

Conversation 365: September 2026 #EmbracetheHellYeah Conversation

It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah conversation. This month I am chatting about the art of friendships. 

Connect with me:  www.annelizabethrd.com

Copyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

Conversation #364: The Story, Journey and Passion of Integrative and Functional Dietitian and Gut Health Expert, Paulina Lee, MS, RDN, LD

Today's conversation is with Paulina Lee, an integrative and functional dietitian with over 10 years of experience specializing in gut health. Through her private practice, she is passionate about helping clients uncover the root causes of their health concerns while empowering them with the tools to create lasting improvements in their health and lifestyle. When she's not helping clients, Paulina enjoys gardening, doing puzzles, and playing both the piano and the harp.

Please enjoy my conversation with Paulina.

Connect with Paulina:

Instagram 

Savvy Stummy Website

www.anneelizabethrd.com

Copyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

Conversation 363: August 2026 #EmbracetheHellYeah Conversation

It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah conversation. This month I am chatting about changing the conversation. 

Connect with me:  www.annelizabethrd.com

Instagram

Linkedin

www.anneelizabethrd.com

Copyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

Conversation #362:  The Story, Journey and Passion of Integrative and Functional Dietitian, Danielle Mitchell, M.Ed., LPC, RDN, LD, FMCHC

Today's conversation is with Danielle Mitchell, a Licensed Professional Counselor, Registered Dietitian Nutritionist, and Functional Medicine Certified Health Coach. Danielle combines her expertise in nutrition, mental health, and functional medicine to help clients through a whole-person, bio-psychosocial-spiritual approach. She specializes in functional medicine nutrition, eating disorders, pediatric nutrition, special needs, and nutrigenomics, and is passionate about helping people uncover the root causes of illness while supporting both mental and physical well-being. Danielle also incorporates equine-assisted counseling into her practice, bringing the healing connection between horses and humans into the therapeutic process.

Please enjoy my conversation with Danielle. 

Connect with Danielle:

The Cognizant Group Website

www.anneelizabethrd.com

Copyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

Conversation 361: July 2026 #EmbracetheHellYeah Conversation

It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah conversation. This month I am chatting about YOUR life is NOW. 

Connect with me:  www.annelizabethrd.com

Instagram

Linkedin

www.anneelizabethrd.com

Copyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

Conversation #360:  The Story, Journey and Passion of Shannon Herbert, PhD, RD, CDN

Today’s conversation is with Shannon Herbert,  a registered dietitian and yoga instructor with Laura Cipullo Whole Nutrition + Yoga, as well an Adjunct Professor at New York University Steinhardt School. Her work focuses on eating disorders and hormonal health, blending nutrition science with mind-body approaches. She’s the co-host of the Eat Kale & Cupcakes podcast, she is a life long learner and such a lovely guest on the podcast today. 

Please enjoy my conversation with Shannon. 

Connect with Shannon:

Instagram: @shannonherbertrd

Website: https://lauracipullo.com/registered-dietitians/shannon-herbert/

Podcast: Eat Kale and Cupcakes

www.anneelizabethrd.com

Copyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.com

Music used by permission.

All rights received.© ASCAP OrtmanMusic

Conversation 359: June 2026 #EmbracetheHellYeah Conversation

It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah conversation. This month I am chatting about being alive as a special occasion. 

Connect with me:  www.annelizabethrd.com

Instagram

Linkedin

www.anneelizabethrd.com

Copyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

Conversation #358:  The Story, Journey and Passion of Kaitlyn Randall, MS, RDN, LD, IFNCP

Today’s conversation is with Kate Randall,  a registered dietitian and culinary nutritionist who bridges the worlds of classical cooking and integrative medicine. With foundational culinary training and a decade of experience in nutrition and wellness, Kate’s work centers on the belief that food is both nourishment and medicine. Her career spans culinary nutrition at Canyon Ranch, functional medicine in private practice, and performance nutrition with athletes and military personnel. Currently, she practices as an integrative and functional medicine dietitian at Thrive and serves as a Medical Specialty Corps Officer in the U.S. Army Reserves. Kate’s philosophy blends evidence-based nutrition with the therapeutic potential of whole foods, seasonal ingredients, and cultural food traditions. Drawing on her global perspective and personal exploration of ancient healing practices, she is passionate about empowering others to reconnect to their health through the kitchen.

Please enjoy my conversation with Kate. 

Connect with Kate:

LinkedIn

www.anneelizabethrd.com

Copyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic