Conversations with Arundathi

By Arundathi

Weekly quick podcast episodes around eating healthy, yoga, mental health, lifestyle, women's health, Endometriosis talks, motivation with Certified Hatha Yoga therapist Arundathi Yasok & other exp... more

· Health & Fitness

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FAQs about Conversations with Arundathi:

How many episodes does Conversations with Arundathi have?

The podcast currently has 43 episodes available.

Conversations with Arundathi episodes:

October 31, 2022 🙆🏽‍♀️How does regular exercise help 👀 Endometriosis?
Learn why doing simple 🌟 daily movements can help you a great deal
...more
12min
October 28, 2022 😉 Wanting to feel good😍❤ about how you did this year?
Mindset 🌼🌼shift to help you evaluate this year with the right set🌻🌻⭐ of eyes, so you also make the most of the next 2 months and start next year on the right note
...more
10min
October 24, 2022 🙋🏻‍♀️ 6 Tangible steps to managing chores while dealing with Endometriosis - Endo episode
So you 😍 can manage your chores without causing endo flare and feel good mentally for being able to contribute.
...more
9min
October 19, 2022 😉 3 most common reasons many don't try yoga🧘‍♀️
Are you holding yourself 😮back from getting amazing🌻⭐ benefits from yoga? Listen to see if any of these resonated with you.
...more
7min
October 17, 2022 🕵🏽️‍♀️ 3 Pieces of advice I should have gotten when I got my 🏥👨🏾‍⚕ Diagnosis -Endo episode
So now🥰 I am giving them to you, so you can navigate your life 🍃🌟 better in embracing your diagnosis
...more
10min
October 13, 2022 👩🏻 How can Positive affirmations 🙀 help you in your weight loss journey🥗
Fasten your weight loss/wellness journey with this powerful 😻 🥙🥣tool today.
...more
9min
October 10, 2022 🙋🏻‍♀️ 6 tips for visiting a gynaecologist ✅
To help you reduce the anxieties 🙆🏻‍♀️ & help you make the most of your appointment💃
...more
8min
October 05, 2022 How to bounce back with your health routine after a bad week or season 😍✅
4 simple tips and 3 of them does not even involve getting to the mat!😉
...more
7min
October 03, 2022 😻 5 ways to shake things up a bit when you & your support system feels stuck with endless doc visits
Super easy ones and some can be tried even from the hospital ✅🙋🏾‍♂️🙋🏻‍♀️💃
connect with me on instagram
@endo_survivor_
Blog post on how I have been pain-free for more than 5 years. 👇🏽👇🏽
https://endosurvivor.home.blog/2021/02/09/the-endo-diet/?preview=true
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6min
September 28, 2022 😻1 simple step to create a consistent morning routine FAST! 🙋🏻‍♀️
Create a consistency with this seamless hack that you can start right 🙋🏻‍♀️✅
Follow me on instagram @arundath_yasok
6 weeks wellness routine starting 1st Oct 2022
https://forms.gle/zTe2tMnk5TJ9oH5Y7
...more
7min

FAQs about Conversations with Arundathi:

How many episodes does Conversations with Arundathi have?

The podcast currently has 43 episodes available.