Conversations with Arundathi

By Arundathi

Weekly quick podcast episodes around eating healthy, yoga, mental health, lifestyle, women's health, Endometriosis talks, motivation with Certified Hatha Yoga therapist Arundathi Yasok & other exp... more

· Health & Fitness

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FAQs about Conversations with Arundathi:

How many episodes does Conversations with Arundathi have?

The podcast currently has 43 episodes available.

Conversations with Arundathi episodes:

September 27, 2022 🙋🏻‍♀️🤱🏽2 Mindset shifts to navigate the pregnancy 👶🏿 questions - Endometriosis episode
Reduce your anxieties around the "pregnancy" 👶🏿🍼 questions with these 2 Powerful mindset shifts you can start trying from today!😻🙏🏾

Check out my 6 week wellness program - RESET (LADIES only)
https://arundathiyasok.wordpress.com/reset-wellness-program/
Say hello on insta @arundathi_yasok
...more
9min
September 21, 2022 🙋🏻‍♀️4 Ways to make sure you are on your way to a healthy weight
I share super simple hacks you can do RIGHT now😁 Nothing drastic.
Check out my 6 week wellness program - RESET (LADIES only)
https://arundathiyasok.wordpress.com/reset-wellness-program/
Say hello on insta @arundathi_yasok
...more
9min
September 19, 2022 Endo episode- 7 Things I learnt from my last surgery 🤔🛏👨‍⚕️
Listen to learn what I learnt through the last surgery experience and how you can apply them to your situation 😊
...more
7min
September 14, 2022 Our bodies are NOT amazon prime, to see changes in 2 days 😉😂
Little motivation chat to everyone trying to stay healthy ❤
...more
6min
September 12, 2022 Endo episode - 6 tips for exhaustion
Simple 6 tips to try when you feel exhausted the next time.❤
...more
7min
September 09, 2022 Endo episode- Talk to yourself like someone you love
Endometriosis episode.
...more
6min
September 09, 2022 We all have the same 24 hours!
Not having enough time for exercise? For self care? Check this week's episode on how we all do have time & how you can find time for yourself.1
...more
6min
May 03, 2022 How To Calm down in 1 Minute - Take the power back from your anxieties 👏🏾💪👸🏻🤴🏾
Are you looking for a quick escape from your anxieties 🙋🏾‍♂️🙋‍♀️🤷🏻‍♀️🏃 Join me in this quick session of calming your breath, your heart rate, letting go of all the stress & finding a quick escape from all the noise. You will feel more centered and like yourself to face the rest of the day knowing you have the power. That you CAN do it. And you WILL. 🧕👧🏽👩‍👧🧑🏻‍🚒👨🏿‍✈️👨‍👦
Share with a friend to help them relax too.
Much love to you all! Arundathi
Connect with me on Instagram @arundathi_yasok
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Here is how you can connect with me SOCIAL MEDIA LINKS
Yoga Facebook : https://www.facebook.com/yogawitharundathiyasok
Youtube: https://www.youtube.com/channel/UCSeW_OzSxi6kRfMf5u2Eb0A
Email : [email protected]
...more
3min
April 26, 2022 How to stop overthinking 😭🤷🏻‍♀️🤡
Do you constantly get stuck overthinking or over analysing things? 🤷‍♀️🥶⌛ Thinking "what if it goes wrong?" "What if it fails?" ❌ Don't worry totally common. 🙋🏻‍♀️ Listen to this 1 tip and let me know your thoughts. Connect with me on Instagram @arundathi_yasok Much love to you all! Arundathi
Here is how you can connect with me
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
SOCIAL MEDIA LINKS
Yoga Facebook : https://www.facebook.com/yogawitharundathiyasok
Youtube: https://www.youtube.com/channel/UCSeW_OzSxi6kRfMf5u2Eb0A
Email : [email protected]
...more
3min
April 21, 2022 Do you suffer from Morning 🌅 anxiety? Simple 4 actionable steps for you to take right now! ✅😊
We all experience the elevated heart beats and morning sweats every single morning to rush out the door. Listen to the podcast to find out why you should stop this and how easily you can manage this.
...more
7min

FAQs about Conversations with Arundathi:

How many episodes does Conversations with Arundathi have?

The podcast currently has 43 episodes available.