Art is one’s legacy. When we create art a piece of our soul is infused in the work and when we leave this planet it remains for others to cherish our energy.

Jimmy Smith affectionately known as Jimmy Buckets based on his prowess behind a drum kit (and sometimes plastic construction buckets) left this world in February of 2017 due to reported heart failure. In this episode of Conversations with Calcaterra, Ken is joined by Jimmy’s bandmates from Nervous Pudding; Josh Lawson (guitar), John Nicholas (drums), Dave Shelton (bass) and Jordan McCallister (bass) to celebrate the life of their former front man and discuss their shared adventures and art.

Jimmy “Buckets” Smith – Celebration of Life - https://www.facebook.com/events/706777942817676/

Nervous Pudding “Time” Music Video - https://youtu.be/LQAHy2GfWOg

See photos of the boys with Jimmy from a shoot with Ken for publicity of their album “Breaking the Mold” - https://www.flickr.com/photos/kencalcaterra/albums/72157679657152394

Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on this episode.

Special Thanks to show sponsors:

Dr. Mark Holland – www.chiroandrehab.com and www.mystlouischiropractor.com – 636.946.7777

Ben Sturgell – www.bensturgell.com

Kevin Blomenkamp – Master Jeweler – 314.346.6498 – [email protected] - https://youtu.be/SpUTZ6D7Alo

Dales Music – 314.895.3403 - https://www.youtube.com/watch?v=XWfJ70-SmUY

“If you get out of politics and you’re rich, it’s because you either got bought off, you sold out your people or you did something wrong.

I’m a public servant!” – Curtis Wylde, Professional Wrestler and Public Servant

“I don’t ever want to be called a politician. To me the word politician is like holy water on a vampire. It’s dirty to me!” – Curtis Wylde, Professional Wrestler and Public Servant

Curtis Wylde was inspired by Bernie Sanders to run for office and he has taken his communication skills learned as a professional wrestler to the Democratic National Committee. He didn’t win the election in 2016 but earned serious name recognition. The Huffington Post learned of Curtis while he was at a committee meeting in Atlanta. He continues to wrestle and serves his community on various committees locally, statewide and nationally. Check out the episode for a Conversations with Calcaterra exclusive and a not so exclusive!!!

http://www.huffingtonpost.com/entry/curtis-wylde-pro-wrestler-democrats_us_58c05bd3e4b0d1078ca37bc8

Curtis recommends the following books

One Minute Manager – Ken Blanchard and Spencer Johnson

All Politics is Local – Tip O’Neill

Designing the Future – Jacque Fresco

Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on this episode.

Special Thanks to show sponsors:

Dr. Mark Holland – www.chiroandrehab.com and www.mystlouischiropractor.com – 636.946.7777

Ben Sturgell – www.bensturgell.com – This episode features his song “Drive” from the Music Box album

Kevin Blomenkamp – Master Jeweler – 314.346.6498 – [email protected] - https://youtu.be/SpUTZ6D7Alo

Dales Music – 314.895.3403 - https://www.youtube.com/watch?v=XWfJ70-SmUY

“There’s just something about being barefoot in a public place that makes you feel really connected to it and those around you.” – Elle Brodsky, Founder Yogabuzz

“Yogabuzz is one of my favorite activities as I’m able to take part in a fun yoga practice and then meet new people and observe my surroundings in a euphoric state.” – Ken Calcaterra, Conversations with Calcaterra and Professional Visual Storyteller

Elle Brodski is the visionary creator of Yogabuzz an organization which combines the practice of yoga with community/social events. The experience of yoga allows one to be present which heightens the experience of social interaction and how one perceives the environment they are in.

This conversation covers the founding and mission of Yogabuzz, how Elle met her husband Troika, their recent experience with the Whole30 diet, and experiences with anxiety and depression. It’s a fun and informative episode!

Learn more about Yogabuzz @ http://www.yogabuzz.org/

Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on this episode.

Special Thanks to show sponsors:

Dr. Mark Holland – www.chiroandrehab.com and www.mystlouischiropractor.com – 636.946.7777

Ben Sturgell – www.bensturgell.com – This episode features exerpts from the Brittany Clarke song "Party on the Moon” produced by Ben!

Kevin Blomenkamp – Master Jeweler – 314.346.6498 – [email protected] - https://youtu.be/SpUTZ6D7Alo

Dales Music – 314.895.3403 - https://www.youtube.com/watch?v=XWfJ70-SmUY

“I definitely wanted it to be not just a glossy Hollywood tale but to have some drama.” – Corey Stulce on “The Union of the State”

What is the current Union of the State? Do you even know who the State are? If not then you should definitely tune in to learn why author Corey Stulce spent 7 years chronicling their epic tale. If you are a fan of the comedy troupe then you are going to want to curl up with this book to capture the more intimate details of their relationships and comedy escapades.

Learn more about Corey’s work @ www.coreystulce.com

Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on the show.

Special Thanks to show sponsors:

Dr. Mark Holland – www.chiroandrehab.com and www.mystlouischiropractor.com – 636.946.7777

Dales Music – 314.895.3403 - https://www.youtube.com/watch?v=XWfJ70-SmUY

Kevin Blomenkamp – Master Jeweler – 314.346.6498 – [email protected] - https://youtu.be/SpUTZ6D7Alo

Ben Sturgell – www.bensturgell.com – Featuring Ben's song "Stairway to Heaven”

“Art is the almost undefinable component that creates a distinction between information and a story.” – Evan Grae Davis

“Even the corporate work that pays well, I’m not going to do unless I can do it in a way that moves my soul!” – Evan Grae Davis

There are not many people out there who offer their services for free to celebrate a monumental birthday…that’s the character of Evan Grae Davis who is giving away a promotional video to a charity in celebration of his half century mark.

Evan has been telling stories with video to stimulate individual and world change for nearly 30 years and also serves as the creative director of TEDx Tucson after speaking at TEDxGateway in Mumbai, Indian. His passion is to create (and equip others to create) strategic media communication tools that impact culture through storytelling methods that engage the heart.

Learn more about Evan’s work @ www.evangraedavis.com

Visit https://youtu.be/I2xDZlpInik to see Brad Lancaster the subject of Evan’s documentary which is in development.

Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on the show.

Special Thanks to show sponsors:

Ben Sturgell – www.bensturgell.com – This episode features Ben's song "Dora”

Dr. Mark Holland – www.chiroandrehab.com and www.mystlouischiropractor.com – 636.946.7777

Dales Music – 314.895.3403 - https://www.youtube.com/watch?v=XWfJ70-SmUY

Kevin Blomenkamp – Master Jeweler – 314.346.6498 – [email protected] - https://youtu.be/SpUTZ6D7Alo

“Focus on the finish line. That finish line isn’t moving it’s waiting for you!” – Ronnie Notch

“It’s all about planting seeds and when you plant those seeds you get the chance to watch the tree grow and the fruit is the students through where they go! Later we’ll see the seeds they plant through the universal language that is music.” – Tiffany Notch

What advice or tip did you receive in your youth which helped you throughout your life? This wisdom from our mentors helps to shape us to create something bigger than ourselves. Tiffany and Ronnie Notch has taken this principle and have turned it into a program centered around music education for youth of all levels and have branded it “Notes for Life Arts and Technology.” The program is available in schools throughout the United States, libraries, scouting troops and its signature program at Microsoft stores.

Their grassroots effort currently fueled by a team of volunteers is helping to shape young minds giving them tools which not only relate to music. Whether they work for an established company or become an entrepreneur the spirit of collaboration fostered in the program will allow them to interact and grow with others throughout their lives.

Find out more about this innovative program - http://www.notesforlifeat.com/

Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on the show.

Special Thanks to show sponsors:

Dales Music – 314.895.3403

https://www.youtube.com/watch?v=XWfJ70-SmUY

Ben Sturgell – www.bensturgell.com – Featuring Ben's song "Sound the Alarm”

Kevin Blomenkamp – Master Jeweler – 314.346.6498 – [email protected]

Dr. Mark Holland – www.chiroandrehab.com and www.mystlouischiropractor.com – 636.946.7777

Which organ in the human body is the largest? Wait for it…this episodes guest is Julie Longyear owner of a Blissoma a company which manufactures and distributes holistic skincare and apothecary products, plant based which is good for the body and the planet. The skin is the largest and fastest growing organ of the body. Adults carry approximately 8 pounds and 22 square feet of the organ which protects us from microbes and the elements, helps regulate body temperature and permits the sensations of touch, heat and cold. Which is why we must take care of our skin and as it’s absorbent we must be careful of the products we put on it and limit the amount of chemicals which can damage internal organs.

Julie speaks about healthy products and the trials and tribulations of an entrepreneur. She has been building her business for over a decade and has a wonderful story of perseverance.

A few good resources from Julie to investigate the ingredients in cosmetics - http://www.ecocert.com/en/cosmos

http://www.npainfo.org/NPA/NaturalSealCertification/NPANaturalStandardforPersonalCareProducts.aspx

Learn more about Julie’s great products Julie produces and the best way for you to nourish your skin – www.blissoma.com

Thumbnail photo credit: Melissa Southward

Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on the show.

Special Thanks to show sponsors:

Dr. Mark Holland – www.chiroandrehab.com and www.mystlouischiropractor.com – 636.946.7777

Dales Music – 314.895.3403 - https://www.youtube.com/watch?v=XWfJ70-SmUY

Kevin Blomenkamp – Master Jeweler – 314.346.6498 – [email protected]

Ben Sturgell – www.bensturgell.com – Featuring Ben's song "What Goes Around” which can be purchased on itunes.

“Money is only a problem when it becomes the coin of the dragon.” – John Camie

“When you Believe, the patience will reward you!” – John Camie

What would you like to discover about yourself? Where does the power lie within? These are questions which can be examined by using a fun and powerful tool called “The Lotus Mandalas” developed by John and Amy Camie. The conversation starts off with a philosophical approach then Amy and John guide Ken through a mandala session where he opens up to some of things he feels are holding him back in life and how he can move forward with greater power.

Amy’s song ‘Embracing the Darkness’ from her album ‘From Darkness Comes the Light’ begins the episode.

Learn more about how you can discover your inner power through the Lotus Mandalas http://www.amycamie.com/theoriginsystem.html

Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on the show.

Special Thanks to show sponsors:

Dr. Mark Holland – www.chiroandrehab.com and www.mystlouischiropractor.com – 636.946.7777

Dales Music – 314.895.3403 - https://www.youtube.com/watch?v=XWfJ70-SmUY

Kevin Blomenkamp – Master Jeweler – 314.346.6498 – [email protected]

Ben Sturgell – www.bensturgell.com – Featuring Ben's song "Dream a Dream”

“Every setback is a setup for a comeback” – Coco Vinny (Vincent Zaldivar)

We live in a world where sustainable is the current buzzword but how many businesses are living up to the hype they are promoting? This can tricky to quantify but Ken’s conversation with the entrepreneur behind Cocotaps is doing everything in his power to make the world a better place. Coco Vinny’s product allows consumers to “tap” into the power of the coconut utilizing nature’s grand package design with the convenience of modern technology. Vinny talks to Ken about how he went from being a fat kid with only few friends to completing half Ironman competitions to running his own company and in many cases becoming the life of the party.

https://cocotaps.com/

Here’s the blog Ken refers to in the podcast - https://www.linkedin.com/pulse/from-sodas-sofa-tapped-cocos-ironman-races-zaldivar-cocovinny-

Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on the show.

Special Thanks to show sponsors:

Dr. Mark Holland – www.chiroandrehab.com and

www.mystlouischiropractor.com – 636.946.7777

Dales Music – 314.895.3403 - https://www.youtube.com/watch?v=XWfJ70-SmUY

Kevin Blomenkamp – Master Jeweler – 314.346.6498 – [email protected]

Ben Sturgell – www.bensturgell.com – Pick up Ben's song "Without You" on iTunes - https://itunes.apple.com/us/album/music-box/id994931490

How many people do you know who set a New Years Resolution to lose weight or better yet a goal to get fit and live a healthier lifestyle?

How many of those people actually follow through more than a month or two? The key to success is creating making it a habit and the path to success begins with consulting a professional.

Olaoluwa Olunloyo and Quantarrius Q. Wilson operate Roqbody Academy with the goal of creating a community to help other achieve their fitness goals. In this episode they share some advice with Ken and break down some of the misconceptions regarding weight loss and fitness and Q gives a great piece of advice regarding eating well, "stay away from the window!"

Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on the show.

Special Thanks to show sponsors:

Ben Sturgell – www.bensturgell.com – Pick up Ben's song "I'm a Star" at iTunes https://itunes.apple.com/us/album/awakening/id994931490?i=994932398

Dr. Mark Holland – www.chiroandrehab.com and

www.mystlouischiropractor.com – 636.946.777

Kevin Blomenkamp – Master Jeweler – 314.346.6498 – [email protected]