On today's episode, I sit down with Dr. John Hickey and talk about his journey to finding personal freedom.  From his own battles with social anxiety Dr. John encourages us to listen to our bodies and move self care to the top of our to do lists. Find more from Dr. John on instagram @itsdoctorjohn. 

On today's episode I chat with my friend Nicole Mesita. Nicole is a Registered Dietician and co-founder of Body Bloved, which  exists to empower you in discovering healing relationships with food, fitness and body image through the unconditional love of God. Together we talk about the societal pressures to be a certain size and how sometimes the best thing we can do is eat that bowl of ice cream. Learn more about Body Bloved at https://www.bodybloved.com/ and on Instagram @bodybloved. Interested in the devotional or bible study, use promo code "conversationswithcaroline" for a discount on both! 

On today's episode, I sit down with CEO and Co-Founder of Out the Dough, Cookie Dough to go, Angelo Lonardo. Listen in as we talk about the journey of starting a business with his Mother and Sister-in-Law. From opening their first location in November of 2017, to expanding and relocating, this family has navigated some pretty big ups and downs. After a whirlwind start to 2020, they like many other retail business were hit hard when the Shelter in Place took effect. Angelo shares what he has learned over the past three years as CEO and what he would say to himself looking back. Use promo code "convoswithcaroline" to order online or pick up in store (they ship nationwide). To learn more about Out the Dough and Angelo, be sure and visit https://www.outthedough.com/ and on Instagram @outthedough and @angelolonardo_. 

On today's episode, I sit down with my friend, Esther Chen. Esther is a former elementary school teacher who recently started her own company, Joyful-e. Joyful-e is set up to give parents and children the resources for a healthy learning environment at home to build confidence. Through her self created curriculum CORE, Esther walks her clients through Creating boundaries, Organization, Routines, and Emotional-social check ins to improve not only distance learning but the overall parent-student relationship. Follow online with her instagram profile @_joyful.e  for help tools for students of ages. For more information about her company check our her website www.joyful-e.com