Conversations with Caroline

Conversations with Caroline

By Caroline GrafftSociety & CultureRelationships
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Conversations with Caroline episodes

  • 1:11 Leah Recania: A Journey of Faith
    On today's episode, I chat with SMC Alumna and former Cheer mate, Leah Recania. Since our time at St. Mary's Leah has started her own company and moved from the Bay Area down to Los Angeles. After encountering Jesus for the first time seven years ago, Leah has pursued her faith without turning back. Listen in as Leah shares about holding to her convictions and living a life full of faith and purpose. Learn more about Leah on instagram @leahrecania and online www.leahrecania.com.
    35 min
  • 1:10 Dr. John Hickey: Personal Freedom

    On today's episode, I sit down with Dr. John Hickey and talk about his journey to finding personal freedom.  From his own battles with social anxiety Dr. John encourages us to listen to our bodies and move self care to the top of our to do lists. Find more from Dr. John on instagram @itsdoctorjohn. 

    28 min
  • 1:9 Dr. Tim Yen: Mental Health During a Pandemic
    On today's episode, I am joined by Psychologist Dr. Tim Yen. Dr. Yen talks about the impacts of the extended physical distancing driven by the pandemic as well as how to better check in on those you love. To learn more about Dr. Yen check out his website at https://timyen.com/. Be sure to tune into Season Two when Dr. Yen returns to discuss his book, Choose Better, coming to you early 2021.
    26 min
  • 1:8 Nicole Mesita RD: Body Bloved

    On today's episode I chat with my friend Nicole Mesita. Nicole is a Registered Dietician and co-founder of Body Bloved, which  exists to empower you in discovering healing relationships with food, fitness and body image through the unconditional love of God. Together we talk about the societal pressures to be a certain size and how sometimes the best thing we can do is eat that bowl of ice cream. Learn more about Body Bloved at https://www.bodybloved.com/ and on Instagram @bodybloved. Interested in the devotional or bible study, use promo code "conversationswithcaroline" for a discount on both! 

    30 min
  • 1:7 Angelo Lonardo: Out the Dough

    On today's episode, I sit down with CEO and Co-Founder of Out the Dough, Cookie Dough to go, Angelo Lonardo. Listen in as we talk about the journey of starting a business with his Mother and Sister-in-Law. From opening their first location in November of 2017, to expanding and relocating, this family has navigated some pretty big ups and downs. After a whirlwind start to 2020, they like many other retail business were hit hard when the Shelter in Place took effect. Angelo shares what he has learned over the past three years as CEO and what he would say to himself looking back. Use promo code "convoswithcaroline" to order online or pick up in store (they ship nationwide). To learn more about Out the Dough and Angelo, be sure and visit https://www.outthedough.com/ and on Instagram @outthedough and @angelolonardo_. 

    37 min
  • 1:6 Devin Travieso: Enneagram
    On today's episode, I sit down with the man behind the Instagram profile @thatenneagram8life. We discuss how the Enneagram differs from other personality assessments and how it focuses on the why instead of the what. Devin uses everyday analogies to help explain the gift of truly understanding your Enneagram number. For more information about the Enneagram check out www.enneagraminstitute.com.
    29 min
  • 1:5 Esther Chen: Joyful.E, Educational Consultant

    On today's episode, I sit down with my friend, Esther Chen. Esther is a former elementary school teacher who recently started her own company, Joyful-e. Joyful-e is set up to give parents and children the resources for a healthy learning environment at home to build confidence. Through her self created curriculum CORE, Esther walks her clients through Creating boundaries, Organization, Routines, and Emotional-social check ins to improve not only distance learning but the overall parent-student relationship. Follow online with her instagram profile @_joyful.e  for help tools for students of ages. For more information about her company check our her website www.joyful-e.com 

    31 min
  • 1:4 Healing
    On today's episode I share my experience with healing.  Emotional healing is not like physical healing. While physical healing requires rest, emotional healing requires work. It requires us to dive into the experience, glean wisdom, and commit to changing our lives. Join me as I share what I've learned through my own personal healing.
    21 min
  • 1:3 Freddie Silveria: Doing the Next Right Thing
    On today's episode I sit down with fellow St. Mary's graduate and long time friend, Freddie Silveria. Together we discuss working in Corporate America, changing careers and how to process the unimaginable loss of a parent. Freddie's charismatic and welcoming spirit will encourage you to do the next right thing and pursue your purpose with each step in life.
    41 min
  • 1:2 Christine Ingebreston: Foster the Bay
    On my second episode, I sit down with the Regional Director of Foster the Bay, Christine Ingebretson to discuss the mission and purpose behind Foster the Bay and how Christine found herself in the role she's in today. Christine challenges us to examine our own lives and answer the difficult question of what breaks our hearts? Often it is in the hardest moments of life that we begin to truly find our purpose. To find out more about Foster the Bay and to get involved, visit FostertheBay.org.
    35 min

About Conversations with Caroline

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We're going to talk about conversations that matter.