Recovery from trauma isn't about 'getting over' something upsetting. It often requires building skills for managing emotions. In this podcast, I explain the process.

Is recovery possible? I'd say it is … based not just on my own personal experience, but on the fact that it’s how our bodies and brains are designed by default. Often when people don’t recover, it’s a problem with the therapy or the ‘treatment’, rather than a problem with a person. In this thought-provoking podcast, I bring hope for healing.

In this episode I talk about suicide … my own experience of numerous suicide attempts, the hopelessness and sense of trappedness, and how I've moved towards recovery.