Conversations with Carroll

Feeling a little scattered, searching for clarity, or simply craving a reset?

This episode is your gentle invitation to slow down, breathe deeply, and reconnect with what really matters. I’m joined by the soulful and wise Dr. Steven Farmer—a beloved healer, teacher, and author—who shares timeless tools to help you ground yourself, manage emotions with grace, and move through life with more purpose and peace. From breathwork and journaling to spirit animals and intuitive nudges from nature, this conversation is full of soulful sparks and practical guidance.

Together, we explore how redefining success through the lens of purpose and service can transform how we live and love. You’ll also hear heartfelt reflections on community, creativity, and the healing power of humor (yes, laughter counts as medicine!). Whether you're at a crossroads or just want to live with more intention, this episode is a beautiful reminder that you’re never alone—and that wisdom, support, and joy are ALWAYS within reach!

Love and prayers,

Carroll 💙

Stay connected with me!

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Instagram:   / carrollpatrizi

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Facebook:   / Carroll NJ Patrizi 

💻 Website: https://carrollpatrizi.com/

What if the key to growth, calm, and authentic connection wasn’t outside you — but within?

In this soulful and eye-opening episode, I sit down with Candace Cove, Realization Process Senior Teacher Trainer, for a conversation that’s both deeply calming and surprisingly transformative. Together, we explore the art of inhabiting the body — a practice that helps us live from our truest self, not just think about who we want to be.

Candace gently guides us through a grounding experiential practice, helping us reconnect with the subtle presence inside us — the part untouched by stress, noise, or external expectations. You’ll hear insights on presence, embodiment, emotional resilience, and how living from your core can shift the way you show up in relationships, work, and everyday life.

Whether you’re goal-setting for a new year, seeking clarity, or simply needing a deep exhale, this episode is a breath of fresh air.

Love and prayers,

Carroll 💙

Stay connected with me!

💌Newsletter: https://carrollpatrizi.com/contact  

Instagram:   / carrollpatrizi

Tiktok:   / cpatrizi

Facebook:   / Carroll NJ Patrizi 

💻 Website: https://carrollpatrizi.com/

What if your struggle with food had nothing to do with food at all?

In this insightful and empowering episode, I welcome Dr. Nina Savelle-Rocklin — psychoanalyst, author, and internationally recognized expert in the psychology of eating — for a conversation that will change how you think about emotional eating and binge behaviors for good!

With warmth, wit, and wisdom, Dr. Nina shares her own journey and the powerful truth she’s discovered: lasting change comes not from dieting or willpower, but from understanding the emotional roots that drive our habits. From childhood experiences to unconscious beliefs, she reveals how food becomes a coping tool — and how to replace it with something far more nourishing.

Through relatable stories, actionable strategies, and a whole lot of heart, this conversation offers hope, healing, and a clear path toward freedom.

It’s not about food. It’s about feelings. And when you understand the why, everything changes.

🎧 Listen in and discover how to shift from self-blame to self-compassion — and take the first step toward true liberation!

Love and prayers,

Carroll 💙

Stay connected with me!

💌Newsletter: https://carrollpatrizi.com/contact  

Instagram:   / carrollpatrizi

Tiktok:   / cpatrizi

Facebook:   / Carroll NJ Patrizi 

💻 Website: https://carrollpatrizi.com/

In this heart-opening and power-packed episode, I’m joined by the incredible Minister, Speaker, and Author, Robert Hotchkin, whose journey from creative success to deep spiritual transformation is nothing short of awe-inspiring. 

With warmth, clarity, and contagious passion, Robert shares how an unexpected encounter in the snowy woods of Montana became the launching point for a lifelong relationship with Jesus—one grounded in unconditional love, identity, and joy. His story is full of beautiful surprises, divine timing, and powerful reminders that we are all created for purpose, connection, and wild, unimaginable fulfillment.

We explore what it truly means to succeed from a place of identity rather than striving, and how living from love—not for it—can shift everything in our personal, professional, and spiritual lives. Whether you're seeking fresh inspiration or simply a reminder that you're already enough, this episode will leave you feeling empowered, seen, and ready to take BOLD, faithful steps into whatever comes next!

Love and prayers,

Carroll 💙

Stay connected with me!

💌Newsletter: https://carrollpatrizi.com/contact  

Instagram:   / carrollpatrizi

Tiktok:   / cpatrizi

Facebook:   / Carroll NJ Patrizi 

💻 Website: https://carrollpatrizi.com/

What if the reason you keep getting stuck isn’t a lack of motivation — but a lack of capacity? In this transformative episode, I’m joined by Jennifer Wallace, nervous system expert and co-host of the Trauma Rewired podcast. Jennifer’s work is all about helping people heal from trauma, reconnect with their bodies, and build the internal stability needed to thrive. Through her personal story and deep expertise, she reveals how our nervous systems shape the way we show up — in our habits, our relationships, our work, and our ability to grow.

This conversation is filled with practical, science-backed tools to help you regulate stress, build resilience, and create lasting change. Jennifer guides us through accessible techniques you can use anytime to ground yourself, calm your mind, and reconnect with your body’s natural wisdom. 

Whether you're navigating burnout, trying to change a behavior, or simply want to feel more present in your everyday life — this episode will leave you feeling hopeful, empowered, and ready to take aligned action! 

Love and prayers,

Carroll 💙

Stay connected with me!

💌Newsletter: https://carrollpatrizi.com/contact  

Instagram:   / carrollpatrizi

Tiktok:   / cpatrizi

Facebook:   / Carroll NJ Patrizi 

💻 Website: https://carrollpatrizi.com/

If you’ve ever felt stuck, overwhelmed by grief, or unsure how to move forward, this episode is for you. Grief and Resilience Coach, TEDx Speaker and Author, Blair Kaplan is a woman on a mission - she’s faced devastating personal loss, walked away from a successful business, and built a life centered on purpose, resilience, and joy. In this raw and real conversation, she shares how grief can become your greatest teacher, and why now - not someday - is the time to start living a life you don’t want to retire from.

You’ll walk away with a renewed sense of clarity, the courage to take that next step (yes, even the scary one), and tools to strengthen your resilience muscle every single day. 

This episode isn’t about waiting for the perfect plan - it’s about showing up, being present, and choosing progress over perfection. 

Hit play, get inspired, and let Blair remind you: you’re not broken - you’re building.

Love and prayers,

Carroll 💙

Stay connected with me!

💌Newsletter: https://carrollpatrizi.com/contact  

Instagram:   / carrollpatrizi

Tiktok:   / cpatrizi

Facebook:   / Carroll NJ Patrizi 

💻 Website: https://carrollpatrizi.com/

In this powerhouse episode, I sit down with the unstoppable Deb Drummond—multi-award-winning entrepreneur, Top Performance Trainer and Author, and global force for women’s empowerment. With over 40 businesses under her belt and a mission that runs deep, Deb shares the practical tools and mindset shifts that help people stop spinning their wheels and start moving with purpose. Whether it’s setting clear goals, reverse engineering your dreams, or finding the courage to “stand up, speak up, and show up”, Deb breaks it down in a way that’s real, honest, and deeply motivating.

If you’ve ever felt stuck, overwhelmed, or unsure where to start, this conversation may just be what you need. It’s not about having it all figured out—it’s about choosing your “why,” taking one powerful step at a time, and embracing the uncomfortable parts that lead to real growth. Deb reminds us that everything is figureoutable—and your next chapter? It starts NOW!

Love and prayers,

Carroll 💙

Stay connected with me!

💌Newsletter: https://carrollpatrizi.com/contact  

Instagram:   / carrollpatrizi

Tiktok:   / cpatrizi

Facebook:   / Carroll NJ Patrizi 

💻 Website: https://carrollpatrizi.com/

You have goals. Big ones. Beautiful ones. But how do you bridge the gap between dreaming and doing—and keep going when life gets noisy?

In this uplifting conversation with Transformation Coach & Speaker, Luke Harlan, we dive deep into what it takes to stay focused, energized, and aligned with your purpose. It’s not just about setting goals—it’s about becoming the kind of person who finishes them.

Packed with powerful mindset shifts, soul-stirring encouragement, and practical tools you can start using today, this episode is your reminder that you can do hard things—and you don’t have to do them alone. Whether you’re just starting out or picking yourself back up, this is your invitation to rise, refocus, and go after what matters with clarity, courage, and CONSISTENCY!

Love and prayers,

Carroll 💙

Stay connected with me!

💌Newsletter: https://carrollpatrizi.com/contact  

Instagram:   / carrollpatrizi

Tiktok:   / cpatrizi

Facebook:   / Carroll NJ Patrizi 

💻 Website: https://carrollpatrizi.com/

In this powerful and inspiring episode, I welcome back Lisa Goldenthal — a top 15-ranked high-performance executive coach — to talk about what it really takes to set and sustain meaningful goals. 

Whether you're stepping into a new season or simply looking to reset your focus, Lisa offers a clear and empowering approach to designing success — not just hoping for it. From identifying your number one priority to building accountability and reverse engineering your goals, this episode is packed with real-world tools to help you move forward with purpose.

Together we explore the mindset shifts that keep high achievers on track, the importance of weekly check-ins, and why knowing your “why” (and the cost of inaction) is essential.

If you're ready to step into intentional growth, this episode will give you the structure, clarity, and motivation you need — one step at a time.

Love and prayers,

Carroll 💙

Stay connected with me!

💌Newsletter: https://carrollpatrizi.com/contact  

Instagram:   / carrollpatrizi

Tiktok:   / cpatrizi

Facebook:   / Carroll NJ Patrizi 

💻 Website: https://carrollpatrizi.com/

In this heartfelt and inspiring conversation, I’m joined by the radiant Jan “Joyfield” Hoath for a conversation all about redefining success and reclaiming joy—on your own terms. 

With her signature blend of heart, humor, and practical insight, Jan shares powerful tools to help you create a life that feels as good as it looks. From her simple yet transformative “three-breath practice” to the concept of finding “Fruit Loop moments” (those unexpected sparks of joy in everyday life), this episode is full of guidance you can use right away.

Together, we explore how to hold space for both challenge and joy, how to build your “joy muscle,” and why community, self-compassion, and consistent small choices are key to creating sustainable change. 

Whether you're navigating a life transition, setting new intentions, or simply looking to feel more grounded and inspired, this conversation is your reminder that joy is your birthright—and it’s ALWAYS within reach!

Love and prayers,

Carroll 💙

Stay connected with me!

💌Newsletter: https://carrollpatrizi.com/contact  

Instagram:   / carrollpatrizi

Tiktok:   / cpatrizi

Facebook:   / Carroll NJ Patrizi 

💻 Website: https://carrollpatrizi.com/