Spoken Word Artist Gamble$ stops by to talk about her new music project Serenity. She shares the love, loss, inspiration and healing that inspired it all and much more.

Serenity by Gamble$ is now available on Spotify and other platforms.

In this episode I discuss the process of letting go of all the unnecessary things we carry around that's doing us more harm than good.

In this important episode I share information and opinions regarding several reasons child victims of sexual abuse don't disclose and how we can protect our children.

Included Resources: Article by Robin O'Grady and Nicole Mathews- Creech

In this episode, the fabulous Barbara Ann aka my Mom, is back by popular demand, to kick off a new segment called Story Time. In this first Episode she shares two stories: "The Walking Stick" and "Leave Them To Time"! You don't want to miss this!

In this episode, I list five pieces of advice that I would you give to my younger self? Would she listen? Take a listen!

12 Yr. Old, Aidan Merhige stops by to share his experience and achievements in Martial Arts and gives advice for other young people interested in the art form.

In this episode, I speak with Author, Mentor, Poet, Mental Health Enthusiast and Foodie, Zakari Abubakar.  Zak and I discuss why it's so important to be open about mental health, the role of family and friends, mental maintenance and so much more!