12 Yr. Old, Aidan Merhige stops by to share his experience and achievements in Martial Arts and gives advice for other young people interested in the art form.

In this episode, I speak with Author, Mentor, Poet, Mental Health Enthusiast and Foodie, Zakari Abubakar.  Zak and I discuss why it's so important to be open about mental health, the role of family and friends, mental maintenance and so much more!

In this episode, I discuss a post I  recently saw on Instagram that implied that people are empathetic to physical pain but are silent to mental illness. Take a listen!

In this episode, I will introduce you to my fabulous co-hosts and sisters Joan and Fatima! We will talk about how we wrapped up 2020 and what's to come in 2021!

In this episode, I explore how past hurts can can sabotage your relationship goals, whether its your partner, children, friends of family members.   Take a listen! 

*The ideas expressed in this podcast are just my opinions. Listener discretion is advised."

*This episode is for non-Spotify users and does not contain music.*

In this episode, my special guest, Martial Artist, Entrepreneur and Business Owner Garth Binns, drops by to talk with me about his latest venture: FIT BODY BOOT CAMP and why it's far better than your average gym experience. Ladies, you don't want to miss this!

In this episode I briefly talk about the symptoms of trauma and how it is possible for them to distract you from your goals/purpose. (This  version is for non-Spotify users.)