Interview with: Dr. Victoria  J. Mondloch, MD, OB-GYN, Specialist in Family Medicine, Preventative Health & Wellness, and Regenerative Medicine; Author and Speaker

In this episode we explore: 

• Why and how are sex hormones relevant to Menopause and Post-Menopause?
• Is Menopause only about hot flashes and other ‘crazy’ symptoms?
  If I’m not having any of those symptoms, then why should I pay attention to my hormones?
• Can’t I just ‘weather the storm’ and find out that ‘I made it through to the other side’? 
  What’s the worst thing that can happen?
• “My mom didn’t have any trouble, so I won’t either.” Is that really true?
• What are typical symptoms of women around age 50 with new onset menopause?  
• Isn’t hormone replacement associated with breast cancer?  
• Research from Europe and the US around the Safety Profile of taking hormone replacement in menopausal years (or at any time)
• Some other diagnoses that are helped by bio-identical hormone replacement
• My doctor told me it was only safe to take hormones for a few years and then I had to come off.  Is this true?

 Resources:

Dr. Victoria’s website: https://drvictoriajmondloch.com/

Dr. Victoria's Books: Full Bloom; Blossoming. 

Podcast Episode #: 73
Sex Hormones – 1st Leg – Part 1

Interview with: Dr. Victoria  J. Mondloch, MD, OB-GYN, Specialist in Family Medicine, Preventative Health & Wellness, and Regenerative Medicine; Author and Speaker

In this episode we explore: 

• For women, these include 4 hormones: 
  Estradiol, Progesterone, Total Testosterone, and Free Testosterone
• For men, these include 2 hormones:
  Total Testosterone and Free Testosterone
• Who needs to know their hormone levels?  EVERYONE
• What kind of symptoms would I have if my hormones were too low?
  a) Low Estradiol?
  b) Low Progesterone?
  c) High/excess Testosterone?  Why do I need both Testosterones?
• What kind of symptoms would I have if my hormones, especially my Estradiol is too high?  Why does it matter?
• Aren’t my levels normal if I’m having periods?
• What can it mean for my overall health if my hormones are out of balance?  
• Don’t doctors just put you on the pill or the shot anyway?  Why should I be concerned?
• Some women make more male hormone than female hormone.  What does that mean?

Contact Dr. Victoria:
[email protected]
1 262-853-4254

Resources:

Dr. Victoria’s website: https://drvictoriajmondloch.com/

Victoria's Books: Blossoming; Full Bloom

Podcast Episode #: 72
A powerful approach to balancing your hormones. 

Interview with: Dr. Victoria Mondloch,MD, OB-GYN, Specialist in Family Medicine, Preventative Health & Wellness, and Regenerative Medicine; Author and Speaker

In this episode we explore: 

• Wellness means many things to many people.
• A powerful approach to wellness – balancing your hormones. 
• The ‘4 Legs of the Hormone Chair’ – an overview.  
• What are these 4 hormone groups? Why are they important?
• Do all doctors check for these 4 hormones when I get my annual bloodwork?
• If my doctor doesn’t do these labs, can’t I just ask to draw them? Why wouldn’t my insurance cover them?
• If my doctor doesn’t do these labs, how can I get them done?

Contact Dr. Victoria:
[email protected]
1( 262)-853-4254

Resources:

Dr. Victoria’s website: https://drvictoriajmondloch.com/

Dr. Victoria’s Books: Blossoming; Full Bloom

How to hydrate for health, and how light is the key to real hydration. 

Interview with: Dr. Rachel Maurice, M.D.

Video Version of this interview:
https://www.myndmyself.com/health-care-approaches/the-link-between-hydration-health/ 

Dr. Rachel Maurice is a Canadian Medical Doctor who worked as an Anesthesiologist for 20 years in Canada. She has also done extensive research and experiential learning in alternative approaches including: Applied Quantum Biology, Holographic Memory Resolution (a unique trauma release method), Self Sabotage Mindset Coaching, Breathwork and Medical Intuition. 

In this episode we explore: 

• How much of us is actually made up of water?
• Why is water vital to our health?
• Why drinking water is different than water in the body.
• What is EZ water – Exclusion Zone water?
• What does ‘cellular hydration’ mean, and why is it important?
• What role does the mitrochondria play in cellular health?
• Where does the water we drink go?
• What does light have to do with any of this?
• How does LightWave technology fit into this conversation about light and hydration?
• Why light is so essential…and practial ways to get more light! 

Connect with Dr. Rachel Maurice:

Website: rachelmauricemd.com

Instagram: https://www.instagram.com/rachel_maurice_md/

Facebook: Rachel Maurice

Why is getting off of sugar essential for living the ‘Good Life?’

Interview with: Sherry Strong

As the former Victorian Chair of Nutrition Australia, Melbourne, President of Slow Food, Curator & Co-Founder of the World Wellness Program, Sherry has developed coaching methodologies that have attracted elite athletes, CEO’s, celebrities, and billionaires who have sought her out for the transformational process she now shares with the world to beat sugar and junk food addiction.

Helping YOU get sugar-free naturally…and teaching you how to do the inner work that makes eating behaviours a natural shift, Sherry Strong is a chef, food philosopher, nutritionist. She’s the author of “Return to Food”, and the Founder of The Sweet Freedom Project.

 
In this episode we explore: 

• Why Sherry does what she does?
• Why is sugar such a bad thing?
• Why is it so hard to resist?
• Is it true that sugar is more addictive than cocaine?
• Why does the ‘diet approach’ rarely work?
• As a food philosopher, what is her food philosophy.
• Apart from the philosophical approach, what makes the work she does stand out from the millions of other programs and people giving nutritional advice?
• As someone who has been twice her size and deeply knows how hard it is to give up sugar, this is her advice.