In this episode, Regan and Jane discuss ‘pick-me girls.’ They break down what this behavior means, where it stems from, and how it negatively impacts both women and friendships.

In this episode, Regan and Jane chat about Taylor Swift’s new album announcement, discuss books they want to read, and give their thoughts on The Summer I Turned Pretty.

In this episode, Regan and Brooke discuss the pressure of hitting certain milestones in your twenties and why it’s often easier said than done. They share the value of celebrating the small wins instead of only focusing on the “big” ones society glorifies. Plus, they talk about the truth no one tells you: no one ever really feels fully ready for life’s biggest moments.

In this episode, Regan and Jane discuss the impossible beauty standards placed on women by society. They open up about their own experiences navigating these pressures, the double standards between men and women, and why women are often not 'allowed' to age. They also explore the importance of embracing yourself for who you are and learning to love what makes you unique.

In this episode, Regan and Brooke discuss the topic of people pleasing—what it really means, why it can be harmful, and how it often shows up in everyday life. They open up about their own experiences with people pleasing and share advice for how to stop being a people pleaser.

In this episode, Regan opens up about navigating insecurities and building self-confidence. She shares why perfection is unobtainable, how comparison steals our joy, and offers insight into her own journey with self-doubt. Listen for an honest, relatable conversation on learning to accept yourself exactly the way you are.

Is having a self-care routine really that important? In this episode, Regan and Keelyn open up about their own routines, how they stay motivated, and which self-care trends they’re just not into. They also dive into the balance between prioritizing your mental health and still showing up for the people you love.

What does it really mean to live a successful life? In this episode, Regan and Keelyn explore their personal definitions of success and how those views differ from society’s standards. From the pressures of 9-5 jobs to the constant comparisons and expectations, they talk through the struggles—and share how they’re learning to redefine success on their own terms.

Are Girls Actually Dramatic? In this episode, Regan and Jane unpack the long-standing stereotype that women are inherently more dramatic—and that female friendships are filled with drama. They share their personal takes, challenge common assumptions, and explore how societal perceptions of emotional expression differ for men and women.

Are relationships supposed to be hard? Should your partner have access to your location? Is it healthy to do things without them? In this episode, Regan, Keelyn, and Jane dive into their hottest takes on modern relationships—sharing personal insights, debating popular opinions, and unpacking what really matters in love and partnership.