The girls and I chat about our bodies and the stories we tell ourselves about how they should look and how we can change these conversations with our peers.

Today we chat about the victim mindset of things happening to us and realizing how they happen for us. We always ask...

What can I control? How can I learn? How can I grow!

The girls and I chat about how we consume it, the positives and negatives, and the dangers. It is so fascinating to hear their perspectives and also awareness!

The girls and I sat down and just shared our hearts and talked about our feelings. We need to have these conversations as families with our kids and we need to keep talking about it and caking questions and educating ourselves.

In this episode, I share my parenting philosophy and how my standards have become the standards of my kids and set their expectations. Ella and Maya share their perspective on these standards.

Ella and I chat about her middle school years as this chapter closes and new one is about to start. So much growth and so many lessons!

In this week's episode, we reflect on the emotions and mindset over the last 9 weeks focusing on school, family time, mindset, growth, and positives.

On today's episode, I share my list of 20 things I will do in 2020. I love how connected they all are and how each thing will help me in fulfilling my mission to live everyday with purpose and to be the best version of myself.

It is so easy to get caught up in expectations and others opinions of parenting. I share a personal story and how I work hard to accept and respect the opinions of others but to not let it derail me.

In this episode, I share my take on gratitude and share my gratitude practice with you as well as how I encourage my kids to do the same.