Do you have the best intentions in the world but find yourself getting in your way? Do you have goals and desires but not so good follow through. I am so so excited to share more about my mindset rest course coming in January!

Mindset is huge. But in order to grow into the best version of ourself, we need to focus on the heartset too. And parenting the heartset is so important! In this episode, I share how I am focusing on heartset and how I am parenting it to my kids as well.

Do you ever think back to when your were the same age as your children and think or even say, I wish I knew what I know now then! But no one could have told you then because you had to figure it out on your own. So how do we parent and lead our kids through it? In this episode, I share the things that keep coming up with my 13 year old and how to navigate through them instead of just telling them so.

Today, I share Maya's journey as an 11 year old with the goal of being the first female NFL player and all the lessons and growth I am having as her mom!

Oh the joys of bathing suit shopping with an 11 year old and a 13 year old. For real though, it was super insightful and led to important conversations. These are such defining moments in how we view our body and with our confidence.

It is so easy to let our ego take over and fall back on a scarcity mindset which hold us back from so many things.

It is so important to have the trust, respect, and transparency in the conversations you have with your kids and to make sure they know that you always have time for them and are the to listen!

Let's talk nutrition. Sharing my journey, the one tweak at a time process and how I created a sustainable lifestyle for me and my family.

We can set goals and even come up with a plan but the game changer in achieving those goals is visualization. See it, feel it, live it. Today I share how to visualize your goals and how to teach you kids to do the same.

Our kids can be our best excuses but they really should be our purpose! I share how they can become a greater purpose than excuse in regards to fitness, nutrition, self care, and work.