Conversations with Kris

Guilt and shame are two of the most powerful emotions that we feel, but many times they are projected onto us and are not truly our burden to bear. Using life experiences and relatable examples, Kris breaks down where this heaviness comes from, how to recognize it, and how to release the guilt we carry.

New episodes will drop every Tuesday, so make sure you set those reminders. 

Check out the behind-the-scenes and what we're up to on Instagram & Facebook:

@kristopherpace

/conversationswithkris
Questions, comments, want to start a conversation, share a story? Email us! [email protected]

Want more from Kris? Download the Centered App. Improve your productivity at work, focus better, and tap into your potential all while Kris coaches and encourages you throughout the day. Go to https://centered.app/g/overcoming-all to download this FREE app. Upgrade to Pro and save 20% with KRIS20.

In this episode, Kris talks about R-E-S-P-E-C-T, going into his experience in the military (pre & post 9/11), how he sees and has experienced respect in everyday life, and cultivating respect. He also delves into where the respect for each other throughout our society has gone and how to get it back.

New episodes will drop every Tuesday, so make sure you set those reminders. 

Check out the behind-the-scenes and what we're up to on Instagram & Facebook:

@kristopherpace

/conversationswithkris
Questions, comments, want to start a conversation, share a story? Email us! [email protected]

Want more from Kris? Download the Centered App. Improve your productivity at work, focus better, and tap into your potential all while Kris coaches and encourages you throughout the day. Go to https://centered.app/g/overcoming-all to download this FREE app. Upgrade to Pro and save 20% with KRIS20.

In this episode, Kris navigates the differences between men’s and women’s emotions, how to connect with women, and what men can do to tap into their emotional side to become more masculine. (Yes, men, emotions are good!) As Kris states, “I didn’t understand women until I learned how to cry.” Both ladies and gentlemen need to hear this episode!

New episodes will drop every Tuesday, so make sure you set those reminders. 

Check out the behind-the-scenes and what we're up to on Instagram & Facebook: @kristopherpace

/conversationswithkris
Questions, comments, want to start a conversation, share a story? Email us! [email protected]

Want more from Kris? Download the Centered App. Improve your productivity at work, focus better, and tap into your potential all while Kris coaches and encourages you throughout the day. Go to https://centered.app/g/overcoming-all to download this FREE app. Upgrade to Pro and save 20% with KRIS20.

As Kris says, “the best thing you can be in life is underestimated.” In this episode Kris discusses his powerful perspective on why you can get more out of life through observation, listening, and allowing the loudness of society to underestimate you. We also delve into relationships, the philosophies of Buddha, human nature, and more.

New episodes will drop every Tuesday, so make sure you set those reminders. 

Check out the behind-the-scenes and what we're up to on Instagram & Facebook:

@kristopherpace

/conversationswithkris

Questions, comments, want to start a conversation, share a story? Email us! [email protected]

Want more from Kris? Download the Centered App. Improve your productivity at work, focus better, and tap into your potential all while Kris coaches and encourages you throughout the day. Go to https://centered.app/g/overcoming-all to download this FREE app. Upgrade to Pro and save 20% with KRIS20.

Truths or untruths? What is your go-to? In this episode, Kris talks about his truth, your truth, and The Truth. We converse over Kris’s journey from ultimate liar to finding his Satya (ultimate truth), the balance of masculine and feminine, being true to yourself, and what it means to speak your truth.

New episodes will drop every Tuesday, so make sure you set those reminders.

Check out the behind-the-scenes and what we're up to on Instagram: @kristopherpace

Want more from Kris? Download the Centered App. Improve your productivity at work, focus better, and tap into your potential all while Kris coaches and encourages you throughout the day. Go to https://centered.app/g/overcoming-all to download this FREE app. Upgrade to Pro and save 20% with KRIS20.

Kris talks about what it’s like raising three boys, what to do and what not to do. Growing up in an abusive household, he never experiences a loving childhood but he did know what he did not want his kids to experience. Kris also explains how he supports his sons while being honest about the world around them in terms that they understand based on their ages.

New episodes will drop every Tuesday, so make sure you set those reminders.

Check out the behind-the-scenes and what we're up to on Instagram: @kristopherpace

Want more from Kris? Download the Centered App. Improve your productivity at work, focus better, and tap into your potential all while Kris coaches and encourages you throughout the day. Go to https://centered.app/g/overcoming-all to download this FREE app. Upgrade to Pro and save 20% with KRIS20.

SURPRISE! It’s a BONUS episode! Kris had the opportunity to do a preview of the new Tron roller coaster at Disney World and it got him thinking about the experience in general, but, also, what the basis of the Tron story is all about – perfection vs imperfection.

New episodes will drop every Tuesday, so make sure you set those reminders.

Check out the behind-the-scenes and what we're up to on Instagram: @kristopherpace

Want more from Kris? Download the Centered App. Improve your productivity at work, focus better, and tap into your potential all while Kris coaches and encourages you throughout the day. Go to https://centered.app/g/overcoming-all to download this FREE app. Upgrade to Pro and save 20% with KRIS20.

Our inspirational quotes this week: “Do not fear the unknown. Fear the undone.” and “Everything you want in life is on the other side of fear.”

This week Kris talks about FEAR (Pt 1). How it has a big impact on our lives, where it manifests internally & externally, and the ways he's learned to push through it through his life experiences. . We've shortened our episodes so that they're easier to listen to on your commute, during house chores, or wherever you listen!

New episodes will drop every Tuesday, so make sure you set those reminders.

Check out the behind-the-scenes and what we're up to on Instagram: @kristopherpace

Want more from Kris? Download the Centered App. Improve your productivity at work, focus better, and tap into your potential all while Kris coaches and encourages you throughout the day. Go to Centered.App to download this FREE app. Upgrade to Pro and save 20% with KRIS20.

“There is no tomorrow without first being in today.” In this episode, Kris talks about immersing yourself in the present moment, what that takes, and what is can feels like. During his service in the US Air Force Kris suffered a traumatic brain injury (TBI) that required him to relearn how to live and process his life. He talks about overcoming and living with his TBI and how it subsequently forced him to take life one day at a time. (A blessing in disguise.) He also dives into the habits and thought processes of acceptance and gratitude, befriending your anger and frustration, and life lessons from his time in Chile that help him with remaining in the present.

New episodes will drop every Tuesday, so make sure you set those reminders!

Check out the behind-the-scenes and what Kris is up to on Instagram: @kristopherpace

Want more from Kris? Download the Centered App. Improve your productivity at work, focus better, and tap into your potential all while Kris coaches and encourages you throughout the day. Go to Centered.App to download this FREE app. Upgrade to Pro and save 20% with KRIS20.