We all have mood swings and we don’t like it when it happens. On today’s episode of mental health Monday, I share some tips on ways you can handle your mood swings like a pro. I hope you find it helpful.

Life is way too short to be in a boring relationship. Don’t continue that circle of boredom, listen to today’s episode and try any of the tips I dropped. Thanks for listening always.

Reliving a bad experience is not fun. Every once in a while we experience triggers but there are certain steps you can take to reduce the triggers and upsetting memories. Join me on today’s episode as I discuss all these.

Sometimes anxiety creeps up on us like glue to the hands and it takes a lot of effort to get it off. On today’s episode, I share with you tips on ways to calm an anxious mind and keep anxiety at bay. Enjoy.

Staying positive can often times be hard but with some practice, you could do it. On today’s episode I share with you 3 hacks and I hope you try them out.

Are you constantly tired? What does being tired mean to you? On today’s episode I discuss the 5 types of tiredness and how they show up.

A lot of people get into relationships for the wrong reasons, sometimes they don’t even really know what they want in a partner and this leads to them being with the wrong people. On today’s episode I list some qualities your ideal partner should have before you consider dating.

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Some days are tough or rough, it doesn’t mean better days aren’t ahead. So how can you keep your head up and move past the rough times when it comes? Join me.

Emotional intimacy is one of the foundations of a solid relationship and it is mostly built through trust and being able to be vulnerable with your partner. On today’s episode, I share some tips on the ways you can start practicing to build emotional intimacy with your significant other.