Everyday you wake up you have a choice to make, to be happy or not? I think we all want the former. So what ways can you be genuinely happy? Listen and I hope you pick a thing or two.

Relationship anxiety is really a thing and sometimes it leads to the end of something that could have been beautiful. How can you deal with this sort of anxiety and make your relationship work? Join me as I talk you through this on today’s episode.

Finding peace of mind is important to us all. On today’s episode, I share tips on some ways you can find peace of mind, I hope you find these tips helpful.

In a world bent on driving us insane, how can you stay sane?. On today's episode I share with you some tips to keeping your sanity amidst the chaos.

Dating is serious business!. On the first episode of love notes and vibes, I discuss the six types of people you shouldn't date in order to avoid a heart break. I hope you'll enjoy every bit of it. Thank you for listening.

Are you feeling tired and unhappy? On today's episode I discuss practical tips you can take to rewire your brain back to happiness. I hope you love it❤️

On today's episode, I discuss practical steps to boost your mood. If you're feeling on a low? I hope you pick a thing or two from this episode and I pray it lifts your spirit.

Mondays are usually dreaded by alot of people because they're still not Mentally prepared to get started on the new week and let the weekend go. On today's episode I share with you tips on ways you can start your week revitalized and making it much better. I hope you enjoy it.

A new year is upon us. Out with the old and in with the new!!!. What ways can you get yourself ready mentally for this year? On today's episode, I share with you some practical steps. Enjoy❤️

We’re constantly in pursuit of happiness and most often we even postpone happiness till certain things happen for us, but this is wrong as happiness is in the present moments we have. On todays episode I share tips on how to find happiness in the smallest things and live a happier life.