Our mental health is important for a good and healthy life and existence. On today's episode, I share with you tips on how you can look after your mental health and be mentally charged!.

Most of us as kids were taught to "suck it up" as kids, we weren't taught to acknowledge our emotions and as adults, we sometimes grow up not knowing how to deal with these "mighty" emotions/feelings. On today's episode, I walk you through ways to handle your emotions.

Compatibility is very imperative when it comes to starting a relationship. How can you find out if you're compatible with "your person"? Listen

A lot of times people get into relationships that aren't planned or they just settle for available people out of loneliness and over time, they end up with broken hearts. How can you figure out the right partner for you? Join me as I drop tips on today's episode.

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Mondays aren't so fun sometimes but there are things you can do to make it much better. On today's episode I share some tips on how you can have a positive Monday and a positive week. Enjoy!

Sometimes we question ourselves, wondering if we are on the right track, if we're living right. Most times we start comparing ourselves to others forgetting that our journeys are unique. Realizing this will help you stay consistent to your goals till it's your turn to win!.

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Nobody is immune to bad news, so how do we handle bad news when we get them? Today I share tips on how to deal with bad news.

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Support this podcast: https://anchor.fm/talk more with Nessa/support

When you're single-single, don't nobody be seeing you. But just get into a serious relationship viola!!!, Everyone suddenly starts professing love. Why???. Join me and let me tell you why.

Boundaries are very important in every relationship, healthy boundaries can help you define your individuality and live a healthy life and be in a better mental state. Setting healthy boundaries is a healthy skill that not everyone has mastered, on today's episode I walk you through how you can set healthy boundaries.

Being socially anxious can be quite stressful and embarrassing. On today's episode I discuss ways that you can cope with social anxiety.