Sponsored by Eco-Cool HVAC 

In this episode of Conversations with Rich Bennett, Rich talks with performance coach and strategist Michael Ostrolenk. From learning meditation and biofeedback at age nine to training with Navy SEALs and launching Team Fudoshin, Michael shares how his unique path of self-mastery has helped elite performers and everyday individuals transform their lives. This powerful conversation dives into resilience, emotional regulation, peak performance, and living with purpose, making it a must-listen for anyone seeking personal growth.

 

Guest: Michael Ostrolenk 

Michael Ostrolenk is a master coach, integrative wellness expert, and human performance strategist with over 30 years of experience. He has trained elite military personnel, executives, and everyday individuals to reach their physical, mental, and spiritual potential. Michael co-developed the Unbeatable Mind Academy with SEALFIT’s Commander Mark Divine and is the founder of Team Fudoshin, a tribe-driven resilience movement. His background spans transpersonal psychology, body-based therapies, and tactical training.

 

Main Topics: 

·         Discovering meditation, yoga, and biofeedback at age 9

·         How childhood mental health challenges shaped his path

·         Training with SEALFIT and working with elite operators

·         Launching Team Fudoshin and its mission

·         The power of breathing and somatic psychology

·         Resilience, emotional regulation, and post-divorce growth

·         Helping veterans, couples, and individuals th

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Eco-Cool HVAC
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Sponsored by Window Depot of Baltimore 

In this episode of Conversations with Rich Bennett, Rich and co-host Tammie Wingrove sit down with country music industry veteran Lee Adams to discuss her debut novel, Love on Tour. Lee shares her journey from a Willie Nelson-obsessed teen to a high-ranking record executive who’s helped over 50 songs top the charts. They explore the behind-the-scenes realities of the music business, how her life inspired the novel, and the emotional power of female friendships, personal growth, and resilience. Whether you're a book lover, country music fan, or dream chaser, this heartfelt episode delivers insight, laughs, and inspiration. 

Guest: Lee Adams 

Lee Adams was born and raised near Baltimore, MD. A lifelong country music lover, she has worked in the industry since the 1980s—first in radio, then climbing the ranks at major labels including Decca/MCA and Broken Bow Records, where she now serves as VP of Promotion. Lee has worked on more than 50 #1 songs and is a member of the Academy of Country Music and the Country Music Association. Now an author, her debut novel Love on Tour draws from her deep well of personal and professional experience. 

Main Topics: 

·         Lee’s early love for country music and her journey into radio

·         How her passion for Willie Nelson led

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Window Depot of Baltimore
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Window Depot of Baltimore is the local family-owned l

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Sponsored by Daniel McGhee and The Victory Team 

In this transformative episode of Conversations with Rich Bennett, Sophia Torrini shares how she turned a life-threatening medical crisis into a journey of profound healing. After surviving a misdiagnosis and unnecessary surgery that left her near death, Sophia discovered Emotional Freedom Techniques (EFT) and neuroscience-based healing. Her compelling story of resilience, scientific insight, and spiritual awakening will inspire anyone seeking hope and healing beyond conventional medicine. 

Guest: Sophia Torrini 

Sophia Torrini is a certified Clinical EFT (Emotional Freedom Techniques) Practitioner and NeuroChange Solutions Trainer under Dr. Joe Dispenza. With a background in public health and network engineering, Sophia’s life took a dramatic turn after a misdiagnosis and unnecessary surgery nearly cost her her life. She now dedicates her life to helping others release trauma and emotional blocks using evidence-based energy healing techniques and neuroscience education. 

Main Topics: 

·         Sophia’s near-death experience due to medical error

·         The emotional and physical trauma that followed

·         Discovery and explanation of Emotional Freedom Techniques (EFT)

·         Connection between emotions and physical illness

·         Role of neuroscience in healing and transformation

·         Dr. Joe Dispenza’s influence on Sophia’s recovery

·         How trauma is stored in the body and affects long-term health

·         Tapping techni

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The Victory Team
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In this powerful solo episode, Rich Bennett reflects on the true meaning of Memorial Day, a day too often overshadowed by cookouts and beach trips. Tracing its roots from the Civil War to today, Rich shares moving historical insights, ways to meaningfully honor the fallen, and why remembrance is vital in preserving the freedoms we often take for granted. This heartfelt tribute is a must-listen for anyone seeking to understand and respect the real significance of this national holiday.

 

Guest: Rich Bennett

 

Rich Bennett is a Marine Corps veteran, entrepreneur, and the host of the top-ranked podcast Conversations with Rich Bennett. With a commitment to real conversations and community impact, Rich brings both heart and insight to every episode. His experience in the military adds personal depth to this Memorial Day reflection.

 

Main Topics:

 

·         The historical origins of Memorial Day (formerly Decoration Day)

·         The distinction between Memorial Day and Veterans Day

·         The 1865 Charleston commemoration by freed slaves

·         General John A. Logan and General Order No. 11

·         Transition of Memorial Day into a national holiday

·         Ways to meaningfully observe Memorial Day today

·         The emotional weight and responsibility of remembrance

·         Honoring Gold Star Families and the fallen

 

 

Resources mentioned:

 

·         Arlington National Cemetery

·         General John A. Logan’s General Order No. 11

·         The 1971 National Holiday Act

·         Gold Star Families (support organizations)

·         National Moment of Remembrance (3 PM local time on Memorial Day)

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Sponsored by Freedom Federal Credit Union 

Amanda Hickman, Executive Director of the Humane Society of Harford County, and longtime team member Erin Long join Rich and cohost Michelle Hayes to discuss the life-saving work happening behind the scenes at the shelter. From the challenges of open-admission operations to the critical importance of community support, they dive deep into what it really takes to protect, heal, and rehome thousands of animals each year. Whether you're a pet lover, potential adopter, or just curious about the incredible impact of animal shelters, this conversation will change the way you see your local Humane Society. 

Guests: 

Amanda Hickman is the Executive Director of the Humane Society of Harford County. With a background in public service and nonprofit management, Amanda brings a passion for community-driven work and a strategic focus on data, fundraising, and outreach. 

Erin Long has been with the Humane Society for over 18 years. With a heart rooted in animal welfare, she transitioned from the for-profit world to dedicate her life to caring for animals in need and advocating for humane solutions across the county. 

Main Topics: 

·         Why Amanda left government to lead the Humane Society

·         The critical role of marketing and development in nonprofit success

·         The function and challenges of an open-admission shelter

·         Erin’s 18-year journey and what’s kept her dedicated to the mission

·         Misconceptions about the Humane Society and how it differs from other organizations

·         The food pantry program and its role in pet r

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Freedom Federal Credit Union
HELPING YOU REACH YOUR FINANCIAL DREAMS

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Sponsored by Eco-Cool HVAC 

What if one simple act of kindness could spark a global movement? In this powerful episode, Rich Bennett talks with Luke Mickelson, founder of Sleep in Heavenly Peace, who left behind a successful sales career to build beds for children in need. What began in his garage in 2012 has grown into a nationwide nonprofit with chapters in nearly every state and several countries.

Luke shares the emotional story behind the first bed build, the inspiration from his own upbringing, and the "two-by-four moment" that changed his life. It's a story of faith, purpose, and the power of taking action when you feel called to serve.

 

Guest: Luke Mickelson 

Luke Mickelson is the founder of Sleep in Heavenly Peace (SHP), a nonprofit that builds and delivers beds to children in need so that "no kid sleeps on the floor in our town." A former executive vice president in sales and marketing, Luke left a lucrative 18-year career to pursue his calling. Since 2012, SHP has delivered over 300,000 beds worldwide and mobilized over half a million volunteer hours. Named a CNN Top 10 Hero and featured on Returning the Favor with Mike Rowe, Luke’s story continues to inspire countless others to take action in their communities.

 

Main Topics: 

·         Luke’s personal “two-by-four” moment that inspired SHP

·         Growing up in a small town with a single mom and five siblings

·         The first bed build project with Boy Scouts

·         The emotional impact of delivering a bed to a child in need

·         Challenges and grow

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Eco-Cool HVAC
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Heating & Air Conditioning Service and Repair, Furnace & Boil

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Sponsored by Elite Power Washing 

In this episode of Conversations with Rich Bennett, actor and filmmaker Ben Getz joins Rich to discuss his journey from local theater to creating the indie horror-comedy film Gothic Slayers. Ben shares behind-the-scenes stories, the challenges of low-budget filmmaking, and the importance of showcasing local talent and locations. Tune in for a captivating conversation about creativity, perseverance, and the art of blending horror with comedy.

 

Guest: Ben Getz 

Ben Getz is an actor, filmmaker, and writer who grew up in Havre de Grace, Maryland. After studying theater at NYU, he stayed in New York to pursue his passion for acting and writing. Known for his roles in indie films and his recent creation Gothic Slayers, Ben brings a unique mix of horror and comedy to the screen. He continues to be involved in theater while working on new film projects.

 

Main Topics: 

·         The Making of Gothic Slayers: How Ben Getz conceptualized, wrote, and filmed the horror-comedy.

·         Filming in Havre de Grace: The challenges and rewards of shooting in local Maryland spots.

·         Acting Journey: From NYU to indie films, Ben’s path to acting and filmmaking.

·         Theater vs. Film: The differences and why Ben still loves the stage.

·         Creative Collaboration: Working with friends and local talent on a budget.

·         The Horror-Comedy Genre: Balancing laughs and scares in storytelling.

·         Film Festivals and Distribution: Navigating indie f

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Elite Power Washing
Maryland's #1 Rated Exterior Cleaning and has earned the Harford County Living Stamp of Approval

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Sponsored by Four Seasons Landscape & Construction Services 

In this episode of Conversations with Rich Bennett, Rich sits down with Maria Chapman, a remarkable entrepreneur and advocate. Despite battling rare neuromuscular conditions, Maria rebuilt her life through writing and founded Connected Ghostwriting. She shares how she transformed personal challenges into a thriving business and now helps disabled entrepreneurs find their own paths to success.

 

Guest: Maria Chapman 

Maria Chapman is the founder of Connected Ghostwriting and Journey to Success, a nonprofit dedicated to helping disabled entrepreneurs build sustainable businesses. After being medically retired due to rare neuromuscular conditions, Maria turned her passion for writing into a thriving agency. She is also a speaker and advocate for resilience and inclusive entrepreneurship.

 

Main Topics: 

·         Maria’s journey from being medically retired to becoming a successful entrepreneur.

·         Challenges of living with chronic inflammatory demyelinating polyradiculoneuropathy (CIDP) and myasthenia gravis.

·         The pivotal role of resilience and adaptability in overcoming adversity.

·         Founding Connected Ghostwriting and the importance of storytelling for nonprofits and professionals.

·         Launching Journey to Success to support disabled entrepreneurs.

·         Navigating the complexities of Social Security disability and employment rights.

·         Building a business that accommodates health challenges.

·         The importance

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Four Seasons Landscape & Construction Se
While we perform the traditional lawn and landscape bed services, our passion is providing drainage

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Sponsored by Living Well Healthcare 

In this inspiring episode, Rich Bennett sits down with members of the Amputee Friends Group and Real Life Prosthetics to discuss their journeys of resilience, recovery, and community. Through humor, honesty, and mutual support, they share how they’ve turned personal challenges into powerful stories of strength and connection. Tune in to hear how they’ve built a vibrant community that supports each other through the ups and downs of life after amputation. 

Guests:  

·         Michelle Willoughby: A former Baltimore City firefighter and recent amputee who founded the Amputee Friends Group to overcome loneliness and build a supportive community for those facing similar challenges.

·         Rebecca Welsh: A long-time amputee who survived a traumatic car accident and now actively participates in the Amputee Friends Group, sharing her journey of resilience and rediscovery.

·         Joanne Presbury: A resilient amputee who, despite losing her leg, remains positive and active within the Amputee Friends Group, constantly motivating others.

·         Jonas Seeberg: A certified prosthetist and the driving force behind Real Life Prosthetics, Jonas brings technical expertise and emotional support to the amputee community, helping individuals regain mobility and confidence. 

Main Topics: 

• The origin and purpose of the Amputee Friends Group.
• How Real Life Prosthetics supports amputees with customized prosthetic solutions.
• Challenges faced by amputees, including physical, emotional, and social struggles.
• Stories of resilience and the power of community in overcoming a

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Living Well Healthcare
Get Your Lifestyle Back

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Sponsored by Harford County Living

 

In this powerful episode, Rich Bennett sits down with Katharine Giovanni, a three-time award-winning author, international speaker, and forgiveness coach. Katharine shares her journey of overcoming trauma, addiction, and loss, and reveals her unique seven-part forgiveness system that transforms lives. Listen in as she explains how forgiveness is a personal journey, why it’s essential for mental health, and how it can unlock your potential for healing and growth.

 

Guest: Katharine Giovanni

 

Katharine Giovanni is a forgiveness and transformation coach, best-selling author, and international speaker with over 35 years of sobriety. A survivor of breast cancer and a tumultuous childhood marked by bullying and addiction, Katharine developed a unique forgiveness system that helps individuals release pain and reclaim their power. Her latest book, The Ultimate Path to Forgiveness: Unlocking Your Power, guides readers through practical steps to forgive even the most challenging situations.

 

Main Topics:

 

·         Katharine’s personal journey from trauma and addiction to healing.

·         The transformative power of forgiveness and how it impacts mental health.

·         The concept of “forgiving the unforgivable” and how to approach it.

·         How forgiveness can positively impact your career and relationships.

·         Practical steps to begin the process of forgiveness, starting with the easiest cases.

·         The science behind forgiveness and its effects on the body and mind.

·         Why self-forgiveness is a crucial part of healing.

·         The seven-part system for forgiving people, places, and memories.

·         Real-life examples of how forgiveness has changed lives.

·         How Katharine uses writing and public speaking to spread her message.

 

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Runtime: 2/10/2026 until 2/28/2026

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This discount is valid only for memberships purchased February 10, 2026 until February 28, 2026. It cannot be applied retroactively to previous purchases and may not be combined with any other discount or promotion. All memberships purchased are nonrefundable.

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