Conversations with Sarah

Femke Williams from Rosewood Wellbeing joins Self-Care Queen Sarah to have a conversation about holistic healing. Femke shares how she moved away from a career in Nursing & the Clinical field to start her own business,  We talk about energy healing, emotions and healing. 

Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.

The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you.

Connect with Sarah https://www.facebook.com/srttselfcare 

Join the group https://www.facebook.com/groups/srttselfcare

Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership

Self-Care Journey Books

https://amzn.to/3dannWN

Connect with Femke 

Social links

Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.

Gayle from the Happy Ladies Lifestyle joins Self-Care Queen Sarah to share her menopause story.   

Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.  

The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you. 

Connect with Sarah https://www.facebook.com/srttselfcare  

Join the group https://www.facebook.com/groups/srttselfcare Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership   

Sarah's book https://amzn.to/3OXdw43

Connect with Gayle and join her community  

https://www.facebook.com/groups/happyladieslifestyle/ 

www.instagram.com/happyladieslifestyle  

Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.

Clare Makin - yoga teacher and pelvic floor health specialist joins Self-Care Queen Sarah to have a conversation about pelvic floor health.  We talk recovery, prevention, Kegels and more.   

Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.  

The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you. Connect with Sarah https://www.facebook.com/srttselfcare  

Join the group https://www.facebook.com/groups/srttselfcare 

Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership  

 Join Clare's Facebook group The Happy Pelvis Community https://www.facebook.com/groups/275423223510646  

or visit her website  www.claremakin.co.uk   

Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.

Lisa Williams joins Self-Care Queen Sarah to have a conversation about her mental health & spiritual journey. 

Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.

The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you.

Connect with Sarah https://www.facebook.com/srttselfcare 

Join the group https://www.facebook.com/groups/srttselfcare

Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership

Connect with Lisa 

https://www.facebook.com/spiritualsisterscollective

https://spiritualsisterscollective.vipmembervault.com/

Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.

Faye joins Sarah to share how she lost over 70lb with a combination of intuitive eating, self coaching and mindfulness and is now helping others do the same

Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love. 

The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you. 

Connect with Sarah https://www.facebook.com/srttselfcare  Join the group https://www.facebook.com/groups/srttselfcare

Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership

Buy Sarah's Book https://amzn.to/3nFQV0t

Find Faye on social media as @wellness4women3a

Https://www.linktr.ee/triple_a_way

 Web Www.triple-a-way.com

Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.

Integrative Health Practitioner Beth, joins Self-Care Queen Sarah to have a conversation about her journey to healing. Beth shares how she began healing after getting chronic sinus infections at the age of 20, was diagnosed with PCOS at 23 and in her 40's was basically told by doctors that she had no immune system and this was her life now.

Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.

 The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you. 

Connect with Sarah https://www.facebook.com/srttselfcare  

Join the group https://www.facebook.com/groups/srttselfcare 

Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership 

Buy Sarah's Book  

Beth Smith is the founder of Better Health By Beth. After many years of one diagnosis after another she was told by a doctor that she had no immune system and she would have to learn to live with being sick.  After many years of believing she was doomed to live out her diagnoses and live a diminished life, she decided there had to be a better way. Beth discovered functional medicine and began healing both her immune system and her hormones. She soon realized that this was something she wanted to share with the world, and Better Health By Beth was born. Beth became a certified Integrative Health Practitioner and now helps women all over the world figure out their specific hormonal imbalances through functional medicine lab testing. Better Health by Beth is built on the belief that through a combination of functional medicine lab testing, using food as medicine, stress reduction, and supplementation when needed , all women can find the balance they have been looking for.

 Connect with Better health by Beth  https://www.betterhealthbybeth.com/ 

https://www.instagram.com/betterhealthbybeth/ 

Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.

Counsellor, EMDR therapist, and trainee medium Wendie joins Self-Care Queen Sarah to have a conversation about navigating grief & loss from a spiritual perspective. Wendie works with clients managing traumatic grief and in this conversation shares her perspectives on grief and how she supports clients through loss as well as sharing how she navigated her own journey through the loss of her daughter, Alexx. 

Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.

The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you.

Connect with Sarah https://www.facebook.com/srttselfcare 

Join the group https://www.facebook.com/groups/srttselfcare

Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership

Connect with Wendie at: 

www.butterflycounselling.com and www.cuddlebears.co.uk.

Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.

Leah Hynes from Lakora Yoga joins Self-Care Queen Sarah to have a conversation about Yoga, we discuss overcoming some of the barriers to creating a regular yoga practice, and how yoga can be adapted to make yoga accessible for everyone. 

Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.

The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you.

Connect with Sarah https://www.facebook.com/srttselfcare 

Join the group https://www.facebook.com/groups/srttselfcare

Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership

Connect with Leah on Facebook  

https://www.facebook.com/leahhyneyoga 

Join her free group https://www.facebook.com/groups/onlineyogaforbalance

 Join the membership and find the free 5 day challenge https://www.lakorayoga.com/

Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.