Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care,  In this episode of Conversations with Sarah Podcast  is joined by Lorraine Maguire, Rapid Transformational Therapist to talk about Hypnotherapy and Rapid transformational therapy.  Lorraine shares her own healing journey and how she has use RTT to support herself & her clients   Sarah Reddan, the host,  helps busy people make self care a priority.  SRTT offers a wide range of on-line self-directed therapeutic resources created by Sarah Reddan to support you to find & follow your path to wellbeing. Listen to Hypnotherapy sessions & Guided Meditations created to help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, overcome phobias and learn to love who you are.   

Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast  

Find Sarah https://www.srtt.co.uk/connect Facebook https://www.facebook.com/SRTTtherapy  Website www.srtt.co.uk   

 Connect with Lorraine Maguire, Rapid Transformational Therapist  http://www.lorrainemaguire.com/  http://www.facebook.com/lorrainemaguiretherapy  http://www.instagram.com/lorrainemaguiretherapy  

The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.

In this episode of Conversations with Sarah Podcast Sarah is joined by Angie Ash from Wildbare Nutrition who shares her her personal healing story and how she supports her clients in wellness using her nutrition training. 

Sarah and Angie reflect on what helped them within their own healing and what lessons they learnt during that time that they have gone on to share with clients. They discuss circadian rhythm, how Type A personalities can be more prone to experiencing chronic health & exhaustion and how prioritising joy & kindness to self can help make positive changes within everyday life. 

Angie discusses what symptoms to look out for that can indicate that poor gut health is causing health issues also shares some top tips that can help you rebalance and combat exhaustion. 

The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.

Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast

Find Sarah https://www.srtt.co.uk/connect

Facebook https://www.facebook.com/SRTTtherapy

Website www.srtt.co.uk 

To connect with Wildbare Nutrition 

http://wildbarenutrition.com/ 

https://www.instagram.com/wildbarenutrition/ 

https://m.facebook.com/wildbarenutrition/

In this episode of Conversations with Sarah Podcast Helen Pinnock founder of the Wellbeing Business School, joins Sarah Reddan Therapeutic Coach to share her experience of PCOS (polycystic ovary syndrome) Helen shares her personal journey of struggling with infertility and chronic pain and how she supported her health.  The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about. 

Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast Find Sarah https://www.srtt.co.uk/connect Facebook https://www.facebook.com/SRTTtherapy Website www.srtt.co.uk  

Helen provide business coaching services to holistic therapists and yoga teachers in the wellness industry. 

Contact details/social accounts www.helenpinnock.com www.wellbeingbusiness-school.com https://www.facebook.com/wellbeingbusinessschool https://www.facebook.com/groups/thewellbeingbusinessgroup https://www.instagram.com/wellbeingbusiness_school/