Conversations with Sarah

In this episode, I catch up with my friend Ryan Hernandez. We talk about podcasting, parenting young kids, the crazy switch from being childless to having a baby, art, and what it takes to be an artist.

Check out Ryan's art at his website: artbyryan.com

You can also find him on instagram @artbyryan

In this episode Nikki Carnarius joins me again for an update on her relationship and muse philosophy. We talk about radical acceptance, the problem with categorizing and judging, and how to have healthy relationships with yourself and others.

You can find Nikki's work at:

Los Suelos: https://lossuelos.com/

Esoterotica: https://www.amazon.com/dp/B09YRR1P1D/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

In this "My Spiritual Friendz" episode I talk with my friend David about the stories we tell ourselves, our attachment to identity, and our experiences with Christianity.

David is on all social media platforms as Fauxtivational Speaker -

TikTok: https://www.tiktok.com/@fauxtivational_speaker

YouTube: https://www.youtube.com/channel/UCysxKS6taFVCz-ijBtpRfIg

Instagram: https://www.instagram.com/fauxtivational_speaker

In this episode I explore the cracks in my story about how I relate with men and think about the ways in which we can all find cracks in our stories and beliefs that aren't serving us.

In this episode I interview the Founder of BANGS shoes, Hannah Davis!

We met randomly at a coffee shop in Asheville after I'd owned my BANGS for multiple years, long before I moved here!

Hannah gives us the details on how BANGS came to be, why she started a shoe company, and how the company contributes to social impact. This story is full of twists and turns and fascinating insights. It was such a pleasure to interview Hannah now 10 years after she started the company.

The TED Talk Hannah mentioned:

The way we think about charity is dead wrong" Dan Pallotta

https://www.youtube.com/watch?v=bfAzi6D5FpM

Check out BANGS at their website: https://www.bangsshoes.com/

and follow them on instagram and tiktok (@bangsshoes):

Instagram: https://www.instagram.com/bangsshoes/?hl=en

TikTok: https://www.tiktok.com/@bangsshoes?lang=en

In this episode I interview Tawni Sands. Tawni is a holistic wellness counselor who specializes in applied kinesiology, or muscle testing. We talk about her practice as a healer, the kinds of things she sees with clients, and her perspective on what healing is and how it works within the body, mind, and soul.

You can find Tawni at her website

https://www.holisticsands.com/

and on Instagram @teatimewithtawni

In this episode with my friend Vivek, we talk about (almost) everything under the sun, starting with dating and nutrition and moving on to talk about being present and active in your own life instead of avoiding it out of fear. We talk about values and the way we signal to ourselves and others what kind of person we want to be in life.

You can find Vivek on Instagram: https://www.instagram.com/vivekt17/

And Twitter: https://twitter.com/vivekt17

In this episode I talk with Deidre Lee, a personal development and mindset coach, performer, and all around fabulous human and friend. We talk about the practice of creating the lives we want to live by discontinuing the stories that get in our way. We focus in on the practice of pride - what it means to be proud, how to embody pride, and how it can help us live better, more fulfilling and authentic lives.

You can find Deidre at the Westside Comedy Theater in Santa Monica California and at her instagram @deidre4aday

In this solo episode I explore how intently and deliberately following my creative impulse has made me less interested in relationships. I also reflect on the past and upcoming Jupiter-Neptune conjunction and how I both found my authentic self and abandoned it over the last thirteen years by putting what others think of me first.

Other episodes I mentioned:

18: Retired with Kerri Feazell:

https://podcasts.apple.com/us/podcast/18-retired-with-kerri-feazell/id1469984146?i=1000453988559

19: Abdicating the Throne with Dr. Jeff Ptak: https://podcasts.apple.com/us/podcast/19-abdicating-the-throne-with-dr-jeff-ptak/id1469984146?i=1000454884667

27: Shattering the Perceptual Filter: https://podcasts.apple.com/us/podcast/27-shattering-the-perceptual-filter/id1469984146?i=1000552439570

In this solo episode I talk out my anxiety about going back to LA so soon after I've moved to Asheville, my fear of losing the good things in my life, and the mindset shift I discover.