Conversations with Sarah

In this episode I speak with Zoë Lumiere, a life coach who helps her clients release past hurt through feeling their feelings so they can manifest the lives of their dreams, from relationships to career.

Zoë has two Masters in Spiritual Psychology and a Doctor in Spiritual Science. She has also studied Clinical Psychology, and now specializes in Gestalt Therapy, NLP, and Humanistic Client-Centered Therapy.

In the episode, Zoë tells us the story of how she went from feeling unlovable and broken to finding the love of her life through giving her unexpressed and unacknowledged feelings a voice and healing childhood trauma.

You can find out more about Zoë here:

About Zoë: https://zoelumiere.com/about/

Free Resources: https://zoelumiere.com/spiritual-coaching/free-allowing-love-resources/

Instagram: @drzoelumiere & @allowingdotlove

Zoë's Tik Tok Famous Dog: @fenixlumiere

Another solo episode in which I tell the story of how I crushed my creative impulse for years and how I'm managing my deep pull toward art with my fear that it's not enough.

In this solo episode I muse about my first awakening experience in which my entire perceptual filter was shattered. I ponder whether or not it can be shattered again.

In this episode, I muse about a few different life changing moments that I never expected to be life-changing.

In this solo episode I wax poetic on structure, form, and formlessness and the cycle of creation and dissolution. I talk about what astrology is adding to my life and the vulnerability of entering a creative path in a dark forest.

In this episode I talk about my process of creating community in my new city - my relationship to "the other" and to friends, and the actions taken (or not taken!) to make new friends.

This episode is my debut of "season 2" of the podcast after a long hiatus. I muse about the past two years and talk about my hopes for the future of this podcast.

In this episode, Nikki Carnarius explains to me why she calls her crushes "muses". We discuss how shameful a crush-relationship can feel and discuss how turning that fun crush energy into art can be productive and positive.

You can follow Nikki:

on instagram @nikki_carnarius

on twitter: @nikkicarnarius

on dribble: www.dribbble.com/ncarnarius

And look out for her web series "The Custodians" in 2020!

In this episode, I talk with Chris Alvarado, one of my favorite people who I met at the Westside Comedy Theater.

He's a passionate improvisor and improv teacher and I wanted to talk to him about what he's passionate about. We ended up talking about so much more. About beauty and physical attractiveness. About childhood dreams. About courage and fear and leaning into what truly calls us vs. what we think we should do or what we think should bring us happiness.

To find out more about Chris, follow him on Instagram @chrisalvarado

and listen to him on the Alchemy This podcast: https://www.alchemythis.com/

In this episode, I talk with Lindsay Weglarz about a career change and transformation. She went from wanting to be a writer in the entertainment industry to working in a rehab, and never felt more fulfilled.

We talk about how to live a life of purpose, meaning, and fulfillment and how to let go of old ideas of who we think we should be in order to be who we really are.