High achievers often use alcohol to cope — until it stops working. Heather Simco — well-being coach and 12-year sober leader — shares her powerful journey from corporate success and hidden addiction to aligned, sober living.

In this honest conversation, Heather discusses:

• Early life, college partying & the spiral into alcoholism

• The moment she surrendered and rebuilt her life

• Patterns of burnout & self-sabotage in high-achieving women

• Identity shift, confidence & living without coping mechanisms

• Practical advice for young adults navigating pressure & habits

If you’re in your 20s feeling the weight of hustle culture or questioning your relationship with alcohol, this episode offers hope and real tools.

Heather helps high-achieving women break free and build lives they actually love.

Timestamps below ⬇️

#SoberJourney #BurnoutRecovery #HighAchievers #AlcoholFree #SelfSabotage #WomenEmpowerment

Connect with Heather Simco

Website:https://www.heathersimco.com/

LinkedIn:https://www.linkedin.com/in/heathersimco/

Instagram:https://www.instagram.com/heathersimco/

If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes.

If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world.

Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani

Chapters

0:00 - Intro & Welcome Heather Simco

1:40 - Early Life, College & How Alcohol Became Normal

8:15 - Building Success While Spiraling

15:30 - The Car Accident, Surrender & Getting Sober

23:10 - Identity Shift After 12 Years Sober

31:45 - Patterns in High-Achieving Women

40:20 - Rebuilding Mentally, Physically & Spiritually

48:50 - Advice for Young Adults Facing Pressure

57:15 - Final Thoughts on Freedom & Alignment

Turning podcast appearances into real relationships and long-term impact. Rachel Allen shares her expertise on strategic guesting, authentic connection, and building a lasting legacy through conversations.

In this valuable episode, Rachel discusses:

• ​The mindset shift from visibility to relationship-building
• ​How to prepare for and maximize podcast opportunities
• ​Turning guest spots into meaningful collaborations
• ​Lessons for young professionals creating their own platform

If you’re in your 20s looking to grow your personal brand, network, or influence through podcasting, this episode delivers practical strategies.

Rachel helps creators turn conversations into legacy-building opportunities.

Timestamps below ⬇️

#PodcastGuesting #PersonalBranding #Networking #LegacyBuilding #ContentCreation #PodcastStrategy

Connect with Rachel Allen

Website: https://www.boltfromthebluecopywriting.com/

Workshop link: https://drive.google.com/drive/folders/1ia3iJXZrDNQHjyJeeeKW6IGgQcdHQVCd?usp=drive_link

LinkedIn:https://www.linkedin.com/in/rachelallenwrites/

Instagram:https://instagram.com/boltfromthebluecopywriting

If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes.

If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world.

Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani

Chapters

0:00 - Intro & Welcome Rachel Allen

1:40 - Journey into Podcast Guesting & Relationship Focus

8:15 - Mindset Shift: Visibility vs Authentic Connections

15:30 - Preparing for Powerful Podcast Appearances

23:10 - Turning Guest Spots into Lasting Collaborations

31:45 - Common Mistakes & How to Avoid Them

40:20 - Building Legacy Through Conversations

48:50 - Advice for Young Creators in Their 20s

57:15 - Final Thoughts on Impact & Authenticity

A cancer diagnosis brings fear, uncertainty, and many questions. Dr. Williams — experienced oncologist — shares compassionate, practical insights from decades of guiding patients and families through one of life’s hardest battles.

In this important conversation, Dr. Williams discusses:

• Her journey into medicine and specializing in oncology

• What happens in the mind and body when hearing “cancer”

• Common mistakes people make after diagnosis

• The power of early detection, treatment options & quality of life

• Hope, prayer, and navigating the journey with clarity

If you or someone you love has faced cancer — or you want to better understand it — this episode brings wisdom, compassion, and real guidance.

Dr. Williams advocates for informed decisions and living fully through challenges.

Timestamps below ⬇️

#CancerAwareness #OncologistInsights #CancerJourney #HealingAndHope #PatientAdvice #MedicalWisdom

Connect with CM Queen Williams

Website:https://q4cd.com/

Instagram:https://www.instagram.com/askcancerquestions/

If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes.

If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world.

Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani

Chapters

0:00 - Intro & Welcome Dr. Williams (Cm Queen)

1:40 - Path to Medicine & Oncology

8:15 - The Moment of Diagnosis & Common Reactions

15:30 - Biggest Mistakes & How to Respond Better

23:10 - Treatment Realities, Hope & Quality of Life

31:45 - Prayer, Faith & Navigating Uncertainty

40:20 - Advice for Patients, Families & Young Adults

48:50 - Prevention, Early Detection & Advocacy

57:15 - Final Thoughts on Compassion & Resilience

Lynse shares her powerful story of personal healing, finding purpose, and creating positive impact. From navigating challenges in her 20s to building a life of intention and service, this episode is filled with relatable wisdom for young adults seeking clarity.

In this conversation, Lynse discusses:

• ​ Her early experiences and the turning points in her journey
• ​ The importance of healing, self-discovery & inner work
• ​ Practical lessons on purpose, resilience & living with intention
• ​ How to turn personal pain into meaningful impact

If you’re in your 20s questioning your path or looking for inspiration to grow, this episode offers hope and actionable insights.

Lynse’s story reminds us that healing is possible and purpose often emerges from our greatest challenges.

Timestamps below ⬇️

#PersonalGrowth #HealingJourney #FindingPurpose #SelfDiscovery #Resilience #YoungAdultWisdom

Connect with Lynse Schmidt

Website:https://www.speducationsupport.com/

Instagram:https://www.instagram.com/speducation_support?igsh=MXN3bWNreWF3N2Np&utm_source=qr

If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes.

If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world.

Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani

Chapters

0:00 - Intro & Welcome Lynse

1:40 - Early Life & Formative Experiences in Her 20s

8:15 - Challenges, Healing & Self-Discovery

15:30 - Turning Pain into Purpose & Impact

23:10 - Inner Work, Resilience & Daily Practices

31:45 - Lessons on Living with Intention

40:20 - Advice for Young Adults Navigating Life

48:50 - Final Thoughts on Growth & Giving Back

After 25 years climbing the corporate ladder, Aneta Kuzma hit burnout and realized true success requires purpose and peace. Now a well-being coach and founder of the Adelian Koosma Group, she helps others live the "width" of their lives.

In this powerful conversation, Aneta discusses:

• Her adventurous 20s & first job through travel

• The moment she realized something was missing in corporate life

• Why burnout is so common among high achievers

• Healthy ambition vs unhealthy hustle

• Practical habits for alignment, values & sustainable success

If you’re in your 20s feeling overwhelmed by hustle culture, this episode offers clarity and tools for a more balanced path.

Aneta helps people redefine success on their own terms.

Timestamps below ⬇️

#BurnoutRecovery #WellbeingCoach #AlignedLiving #CorporateToPurpose #HealthyAmbition #WorkLifeBalance

Connect with Aneta Kuzma

Website:https://akuzmagroup.com/

LinkedIn:https://www.linkedin.com/in/anetaardeliankuzma/

Instagram:https://www.instagram.com/anetakuzmacoaching/

If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes.

If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world.

Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani

Chapters

0:00 - Intro & Welcome Aneta Kuzma

1:40 - 20s Adventures, Travel & First Corporate Job

8:15 - 25 Years in Corporate & the Wake-Up Call

15:30 - Recognizing Burnout & What Was Missing

23:10 - Why Burnout Is So Common Today

31:45 - Healthy Ambition vs Unhealthy Hustle

40:20 - Values, Alignment & Practical Daily Habits

48:50 - Advice for Young Professionals in Their 20s

57:15 - Final Thoughts on Living the Width of Life

At just 18, Shanti Hershenson has written nearly 30 books and published over a dozen. In this inspiring conversation, she shares how she built a writing habit, navigated bullying, and used storytelling to connect with readers worldwide.

Shanti discusses:

• Starting to write as a child and publishing in middle school

• Balancing school, social life, and a prolific writing career

• The power of sci-fi, poetry, and vulnerability in storytelling

• Building an audience on TikTok and connecting with readers

• Lessons on creativity, resilience & pursuing big dreams young

If you’re a young creator, writer, or dreamer in your 20s, this episode is packed with motivation and practical wisdom.

Shanti is an award-winning teen author and anti-bullying advocate.

Timestamps below ⬇️

#TeenAuthor #WritingJourney #AntiBullying #YoungCreator #BookTok #CreativeDiscipline

Connect with Shanti Hershenson

Website:http://shantihershenson.com/

Instagram:https://www.instagram.com/shantihershenson/?hl=en

If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes.

If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world.

Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani

Chapters

0:00 - Intro & Welcome Shanti Hershenson

1:40 - Childhood Love for Storytelling & Early Writing

8:15 - Publishing in Middle School & Pandemic Momentum

15:30 - Writing Across Genres: Sci-Fi, Poetry & More

23:10 - Overcoming Bullying & Using Writing as Outlet

31:45 - Balancing School, Life & Consistent 1,000 Words/Day

40:20 - Building Audience on TikTok & Connecting with Readers

48:50 - Advice for Young Writers & Creators in Their 20s

57:15 - Final Thoughts on Creativity, Resilience & Purpose

Anxiety isn’t just “in your head” — it has real biological roots. Dr. Troy Rohn — neuroscientist, anxiety researcher, and co-founder of Cogntoics — shares why current treatments often fall short and how gene therapy could change everything.

In this eye-opening conversation, Dr. Rohn discusses:

• His personal experience with anxiety and family background

• The brain circuits and serotonin receptors behind anxiety

• Limitations of traditional medications like SSRIs

• His work developing precise gene therapy for anxiety

• Practical insights for managing anxiety in your 20s

If anxiety, mental health, or the future of neuroscience interests you, this episode delivers science-backed hope.

Dr. Troy Rohn is working on the next generation of treatments for anxiety and related disorders.

Timestamps below ⬇️

#AnxietyNeuroscience #GeneTherapy #BrainMedicine #MentalHealthScience #AnxietyTreatment #Neuroscientist

Connect with Troy Rohn

Website:https://www.healingthroughgenes.com/

LinkedIn:https://www.linkedin.com/in/troy-rohn-bb559ab/

If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes.

If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world.

Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani

Chapters

0:00 - Intro & Welcome Dr. Troy Rohn

1:40 - Early Life, Family & Roots of Anxiety

8:15 - Personal Anxiety Journey & Professional Shift

15:30 - What Anxiety Really Is in the Brain

23:10 - Limitations of Current Medications (SSRIs)

31:45 - Gene Therapy: Precision Targeting for Anxiety

40:20 - Cogntoics & the Future of Brain Medicine

48:50 - Advice for Young Adults Struggling with Anxiety

57:15 - Final Thoughts on Hope, Science & Healing

What does it take to build a thriving, conscious relationship in today’s world? Pete and Kalindi — founders of Living in Love and tantra teachers — share their 18+ year journey and practical tools for deeper intimacy and connection.

In this heartfelt conversation, Pete and Kalindi discuss:

• Their contrasting paths into personal growth and meeting each other

• The power of tantra, nervous system awareness & embodied love

• Healing patterns, polarity & creating lasting passion

• Tools for couples to move from disconnection to deep intimacy

• Navigating community, parenting & relationship challenges

If you’re in your 20s wanting healthier relationships, this episode is full of wisdom and actionable insights.

Pete & Kalindi help couples create relationships that thrive on trust, passion, and authenticity.

Timestamps below ⬇️

#ConsciousRelationships #Tantra #Intimacy #CouplesHealing #EmbodiedLove #RelationshipAdvice

Connect with Pete and Kalindi

Website :https://kalindijordan.podia.com/livinginlovenewsletter

Relationships programme :https://www.livinginlove.co.uk/

If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes.

If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world.

Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani

Chapters

0:00 - Intro & Welcome Pete & Kalindi

1:40 - Kalindi’s Early Motherhood & Community Life

8:15 - Pete’s Journey from Pain & Dysfunction to Awakening

15:30 - How They Met & Built Their Relationship

23:10 - Tantra, Polarity & Deep Intimacy Practices

31:45 - Nervous System Regulation in Love

40:20 - Healing Patterns & Creating Lasting Passion

48:50 - Advice for Young Adults Building Relationships

57:15 - Final Thoughts on Love, Growth & Connection

From traditional education to conscious evolution, Queen D. Michelle — retired educator, author, and creator of a social-emotional learning curriculum — shares insights on navigating a rapidly changing world.

In this insightful conversation, Queen discusses:

• Her journey from traditional teaching to conscious curriculum design

• The unique challenges and strengths of Gen Alpha

• Tools for self-awareness, emotional regulation, and conscious decision-making

• Why unconscious teachers can’t effectively teach consciousness

• Preparing young adults for the shift in human consciousness

If you’re in your 20s seeking clarity, tools, or deeper self-understanding, this episode offers practical wisdom from decades of experience.

Queen is dedicated to helping generations navigate identity, healing, and intentional living.

Timestamps below ⬇️

#ConsciousEducation #GenAlpha #SocialEmotionalLearning #Mindfulness #ConsciousLiving #EducatorWisdom

Connect with Queen D Michelle

Website: https://www.fulaamerican.org/

Twitter: https://x.com/1Light1Luv

Instagram:https://www.instagram.com/considerations2020/

LinkedIn:https://www.linkedin.com/in/cots/

If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes.

If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world.

Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani

Chapters

0:00 - Intro & Welcome Queen D. Michelle

1:40 - Traditional Education vs Conscious Evolution

8:15 - Gen Alpha: The Largest Generation & Their Unique Needs

15:30 - Creating 52 Insights — Conscious Curriculum for Youth

23:10 - Nervous System Regulation & Self-Awareness Tools

31:45 - Why Unconscious Can’t Teach Consciousness

40:20 - Navigating the Shift in Human Consciousness

48:50 - Advice for Young Adults in Their 20s

57:15 - Final Thoughts on Tools for the Next Generation

What if the system designed to resolve conflict is actually making it worse? Dave Albrechta — lawyer with years in employment litigation — began questioning whether traditional legal approaches truly deliver justice or just escalate division.

In this thought-provoking conversation, Dave discusses:

• ​ Growing up around the legal field and early views on justice
• ​ The disconnect between what clients want and what the system provides
• ​ How adversarial approaches often deepen wounds instead of healing them
• ​ Better ways to handle conflict through communication and understanding
• ​ Lessons for young professionals navigating disputes

If you’re interested in conflict resolution, leadership, or rethinking how we solve problems, this episode offers fresh perspective.

Dave is exploring healthier, more human-centered approaches to conflict.

Timestamps below ⬇️

#ConflictResolution #LegalSystem #EmploymentLaw #HealthyConflict #CommunicationSkills #AlternativeDispute

Connect with Dave Albrechta

Website: https://www.aspengrovelaw.com/

LinkedIn: https://www.linkedin.com/in/dave-albrechta-9313ab11/

If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes.

If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world.

Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani

Chapters

0:00 - Intro & Welcome Dave Albrechta

1:40 - Early Life in a Legal Family & Views on Justice

8:15 - Practicing Law & Noticing the System’s Limits

15:30 - The Gap Between Client Needs and Legal Outcomes

23:10 - Becoming a Father & Seeing Conflict Differently

31:45 - Why Adversarial Approaches Often Fail

40:20 - Healthier Tools for Resolving Disputes

48:50 - Advice for Young Professionals Handling Conflict

57:15 - Final Thoughts on Better Ways Forward