Caroline Gaskin is a homeopath and a Natural Health Coach
Her wisdom about menopause is gold dust and magical. She has a way of tapping into the ways of our physical body that will uplift you and you will fall in love with yourself and your body as you navigate through this utterly remarkable part of your life: MENOPAUSE.
Menopause has many phases and faces.
In part two of our conversation, we talked about the practical and natural support you can give to your physical body to cope with all the changes. So you can stay healthy, fit, energised both mentally and physically. As we live so much longer, this physical support is crucial.
If you're a woman stepping into your forties, give this a listen and learn what is ahead of you.
If you are a woman well in your forties and beyond, this is a must for you.
Connect with Caroline on Facebook: https://www.facebook.com/groups/567420193837434
You can find more out here: https://carolinegaskin.co.uk/
Her book Bird Is The Word explores how we can nourish our mind and body by using the everyday practice of bird watching–just like yoga, meditation or reading- and access a powerful 'medicine' to heal our uncertainty, social distraction, and act as a digital detox.
Caroline is also a co-author of The New Hot: Taking on the Menopause with Attitude and Style by Meg Mathews.
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Diana Adamko
- Divine Feminine Channel
- Awakening Catalyst
- Transformation Coach And Multidimensional Healer
- Owner and Creator at Modern Goddess Creations
- Founder of the Daily Moon Journals
- Mum, wife, lover of the sea, and bonfires
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