This text provides an overview of the book, "Overthinking: How to Declutter and Unfu*k Your Mind, Build Mental Toughness, Discover Fast Success Habits, Thinking & Meditation," by Robert Leary. It explains what overthinking is, what causes it, and provides strategies for overcoming it. The book discusses the impact of information overload, social expectations, relationships, trauma, and social media on overthinking. It then offers practical advice on decluttering your mind and environment, forming good habits, removing negative influences, practicing mindfulness, and prioritizing sleep. The goal is to help readers achieve a more positive, focused, and fulfilling life by understanding and addressing the root causes of overthinking.