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In todays episode Ash shares her struggles with being an empath and some of the tools she uses to slay the stress away.

Join Ash in the conversation on reflecting back on these past 7 days and her journey to self growth. Ash talks about her accomplishment in the department of alcohol and tells us a little bit about what keeps her strong minded. Join her in going through what she goes through!

Sometimes we all can't help but to judge ourselves a little or a lot at times, we are our worst enemies but in todays episode Ashley shares how powerful and healthy a good mindset can be. As well as some things that Ashley does to stay positive.

In memory of my best friend Justin and the one year anniversary of his passing

Are you a tall girl, well so is Ashley and sometimes it makes her feel uncomfortable especially with relationships. She varies off on how her week has been. Go check out her Instagram to continue the conversation.

In this episode, Ashley talks about how being in a relationship without communication, the affects of it, how it's important to her. Even though she is in a healthy relationship she wants to share how she's felt when she doesn't feel heard & how she takes the steps to approach her significant other to express what he does sometimes affects her. Although having a healthy emotional response is good not everyone knows how to deal with what they're feeling in the best way. Not even Ash knows sometimes.

Do you struggle to wake up at a decent time or stay up way later than intended? If so this is the episode for you! Ash talks about what a challenge it is for her to get out of bed in the morning, fall asleep at night and what works best for her, she also shares how having a sleep schedule is very important to her ad why.

In todays episode, A special guest talks first hand about his addiction with opiates. He was a little shy and nervous so he restrained from going into depth about this topic too much. but he will come back on in a few months and express how hard his journey has been and where he's at a few months from now.

In this episode, Ashley explains her experience with loving someone who is addicted to opiates, how it has affected her and how she is working towards the light at the end of the tunnel.