Convos With Cole

Sometimes I get so caught up in producing content that I forget to reflect on some of the lessons I have learned by listening and speaking to other people. This episode is a little different (its like an in-between-a-sode) in that I am not interviewing anybody in this episode but instead I am talking about the lessons I have learned from other podcasts guests that I have interviewed. I highlight one or two points from each person that stood out to me. There are so many more points and things that I could have mentioned too!

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Rich Mckay is the Chairman of NLF competitions committee, the previous general manager of Tampa Bay Buccaneers, and is now the president and CEO of the Atlanta Falcons. He has been a part of the NFL for over 30 years and was rated #10 of the 100 most influential people in the NFL. He recently just finished his 14th season with the Atlanta Falcons which in his tenure has  included NCF title and a trip to the Superbowl. He is also a graduate of Stetson school of law (Which I had no idea of). He is also the only executive to lead 2 successful stadium negotiations, the last one being the mercedes benz stadium that was over 1.2 billion dollars!

In this interview we cover a wide range of topics that include but aren’t limited to:

• Negotiations
• How to have an eye for talent
• The mindset of a champion
• The importance of enjoying the process

• + much much more

Enjoy!

View full post at: www.iamdrcole.com/Rich

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“Rules enable one to follow, Knowledge Enables One to Lead”

-David Brier

David Brier is nothing short of a branding genius! He is a Fast Company expert blogger, the recipient of the Presidential Ambassador for Global Entrepreneurship (Presented by Shark Tank’s Daymond John), and he has been featured in numerous articles in publications such as Forbes, ADWEEK, Huffington Post, Business Insider and more.

He is an award-winning veteran with over 330 international industry recognitions in branding, rebranding, design, and brand strategy. He has worked with global brands, startups, regional brands, and even cities. He is also the author of the new Amazon bestseller, Brand Intervention, 33 Steps to Transform the Brand You Have into the Brand You Need, with a foreword written by Daymond John of Shark Tank and FUBU.

In this interview we cover:

• What branding is
• How to approach branding
• Good branding vs  bad branding
• The ins and outs of personal branding
• Brand building
• +Much More

Enjoy!

View full post at: www.iamdrcole.com/DavidB

“Believe You Can And You’re Halfway There”

-Tanner Bob Bell

Tanner Bob Bell, @TannerBobBell is a teen entrepreneur, Do It Yourself (DIY) cutting enthusiast and a leader of the new generation of teenagers . At only 19 he has been able to co-found A little Craft In Your Day YouTube channel and Website, which has over 20k subscribers and his videos have over 2 million view and is still releasing DIY content for creators. 

He also built OnTrend Media LLC and an online membership site, Makers Gonna Learn, which is for the community of die cutting enthusiasts! Another cool thing about Tanner is that he has been making a full time online income since he was 15 years old! In this interview we talk about many things including

• Tanner’s Why, and why you should know yours
• How to start an online business
• How to find a good Virtual Assistant
• Online Schooling
• What DIY is
• Some DIY tips for you
• +much much more

Enjoy!

View full post at: www.iamdrcole.com/TannerB

“Your journey has less to do with you and more to do with other people witnessing it”

-Rashan Ali

Rashan Ali @RashanAli , is a multimedia personality and is currently a co-host of Sister Circle and the Cool Soror Podcast which currently has over 450,000 downloads. She in also an actress and has a background in radio and has been a sports anchor, the host of Atlanta & company afternoon, CBS sports reporter, and freelance sports reporter.

She is also a member of the Alpha Kappa Alpha Sorority Inc. She is the founder of Sporty Girls in and was also the personal assistant of Left Eye. This was one of my favorite interviews because we touch on such a wide variety of topics and we talk about life lessons with different situations. In this interview we talk about

• How Rashan got into entertainment
• How to deal with life’s curveballs
• How to create your own circumstances
• How to get involved in radio
• The benefits of an HBCU college education

• Much much more

View Full Post at: www.iamdrcole.com/RashanAli

Enjoy!

“I wanted to be the best”

www.iamdrcole.com/medbook

This episode is a little different in the fact that it is a super specific episode. In this episode we dive into the habits of high performing students. I interviewed 3 of my colleagues who have been able to perform in medical school well and have gotten over a 250 on their STEP 1 exam. For those of you that may not know, the STEP 1 exam is a required national exam needed in order to graduate from medical school.

It can be known as the “great equalizer” and if performed well on can open the gate to the specialty of your choice. If you don’t do as well, it can be an uphill battle to get into the more competitive specialties.

Interview Guests:

James (Identity private)- 4th year medical student who matched into Orthopaedic Surgery

Sampreet Reddy- 4th year medical student who matched into Dermatology

Chris Garrett- 4th year medical student who matched into Orthopaedic Surgery

In part 2 of this interview, we go into:

• STEP 1 scheduling
• Resources they used that made them succseeful
• How to stay motivated throughout med school
• Test taking tips

View Full post at: www.iamdrcole.com/step1pt2

Enjoy!

“Just do it”

www.iamdrcole.com/medbook

This episode is a little different in the fact that it is a super specific episode. In this episode we dive into the habits of high performing students. I interviewed 3 of my colleagues who have been able to perform in medical school well and have gotten over a 250 on their STEP 1 exam . For those of you that may not know, the STEP 1 exam is a required national exam needed in order to graduate from medical school.

It can be known as the “great equalizer” and if performed well on can open the gate to the specialty of your choice. If you don’t do as well, it can be an uphill battle to get into the more competitive specialties.

Interview Guests:

James (Identity private)- 4th year medical student matching into Orthopaedic Surgery

Sampreet Reddy- 4th year medical student matching into Dermatology

Chris Garrett- 4th year medical student matching into Orthopaedic Surgery

In part 1 of this 2 part interview, we go into:

• the background of each of the future physicians,
• what their mindset was like going into medical school,
• how they adjusted  to the transition of medical school during their 1st and 2nd years
• How they approached doing practice UWorld questions.
• How the connected topics

View Full post at: www.iamdrcole.com/step1pt1

“A great deal is where both parties are slightly unhappy”

-TK Petersen

TK Petersen @SpotOnTK is a business owner, entrepreneur, and the Co-Founder of the creative space the Gathering Spot. A graduate from Goergetown university and also a member of Omega Psi Phi, TK is one of the most innovative people I know. TK and his business partner had an idea and turned it into a tangible product in the matter of a couple years creating the Gathering Spot, a private, members-only modern city club that brings together a motivated and diverse community of professionals, creatives and entrepreneurs.

During their startup phase they were able to raise $5 Million  to fund their idea and have been able to connect with influencers all across the nation. He has been mentioned on Forbes, Creative Loafing, Atlanta Business Chronicles, AJC and much more.

In this interview we cover

• How to be an entrepreneur
• What Creativity is
• How to be a skilled negotiator
• How to raise money for your idea
• How to make deals
• The most important characteristics you need to run a business

For Show Notes and full post visit: www.Iamdrcole.com/TK

“You can’t put icing over mud and call it a cake”

-India Shawn

India Shawn @India shawn is a Los Angeles born singer and songwriter who, has been lending her musical talents to the music industry for over 10 years. Before releasing her debut EP, Origin, she already had writing credits and song placements under her belt as a member of writing team, Full Circle. She’s worked with top names including Chris Brown, Diddy-Dirty Money, El Debarge, Keri Hilson, and Monica. Solange Knowles featured India’s popular track, I’m Alive, on her Saint Heron compilation album in 2013, further endorsing her impact on the new wave of music.

She continues to breathe fresh air into the industry with her and chart-topping songwriter, James Fauntleroy’s Outer Limits EP collaboration, released in the Spring of 2015 and her innovative ReWerc EP, a collaboration with Atlanta's own Werc Crew collective, released Summer 2016. Since then India has appeared on BET’s THE GAME series finale to sing the National Anthem. She has opened for artists like Ryan Leslie, Daley, KING, and Emily King. She was featured on Ludacris’s comeback album ‘Ludaversal’, and she is currently putting final touches  on her forthcoming solo album, FEELS LIKE FATE.

Todays episode is a little different because it was an impromptu episode, meaning we just winged it the whole time. We were speaking to each other, and we ended up saying- lets do a podcast! Surprisingly, we still got some pretty good content and India has an amazing voice and alot of insight! I really enjoyed recording this interview with her.

In today’s interview we cover:

• Life lessons learned from love
• India’s story of how she was first discovered
• Tips for musicians on how to get find shows and gigs
• How being alone can be therapeutic
• +more

View full post at: www.iamdrcole/IndiaShawn

Andrea Lowell @superfitbyandrea is an actress, model,and holistic personal trainer. She has been the host of Playboy morning show on playboy radio and has been featured in dozens Playboy editorials. She is also a certified raw food nutritionist specializing in superfoods and plant-based nutrition and has a Upgrade to Raw 8-week online program to help people achieve the body they want. This was one of my most entertaining and fun to do interviews! We talk about ALOT… and I mean ALOT !

P.S.- Explicit content, this episode contains some profanity!

In today’s interview we cover:

• Life lessons learned from living reckless
• How to change your life in the direction you want it to go
• Where Andrea’s nickname “Andretti” comes from
• How Andrea  got involved with playboy
• What raw food nutrition is
• Why Andrea doesn’t eat iceberg lettuce
• Superfoods
• Lower body gym exercises
• How to speak to women in the gym
• Spirituality and finding your truth
• + more!

Link to post - www.iamdrcole.com/Andrea