Why toss those vegetable stems and stalks and fruit pulp and peels? Repurpose them into tasty dishes that are good for you and help reduce food waste. Food52 columnist Lindsay-Jean Hard shares tips in her book, "Cooking with Scraps: Turn Your Peels, Cores, Rinds and Stems into Delicious Meals." Virginia is for wine lovers! Melanie tastes wines with Maya Hood White, Associate Winemaker at Early Mountain Vineyards in the bucolic Shenandoah Valley. Early Mountain Vineyards is a woman-owned winery.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).