My quick and easy Gluten Free summer steak and salad is my favorite go to when I need a big dose of protein and some crunchy vegetables. It is perfect to bring to a summer bbq, cookouts or when you need a light dinner heavy on the protein! I chat about how to make it a full complete meal and more than just a side salad, how to make it dairy free and what you can use instead of steak!

Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/

Full Recipe: https://kaylacappiello.com/gluten-free-salad-with-steak/

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This crockpot shredded beef for tacos is packed with flavor and easy to make! Made in the crockpot (or slow cooker), this easy and delicious recipe delivers tender, fall-apart short ribs. It’s a versatile protein that works really well in tacos, burritos or nachos. I also chat about substitutions if you can find short ribs, what other affordable beef you can use and how you can switch up the flavors to keep it new each time you make it!

Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/

Full Recipe: https://kaylacappiello.com/crockpot-shredded-beef-for-tacos/

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This episode is all about making gluten-free lunches easy, exciting, and totally delicious—starting with the ultimate time-saver: the 10-minute sandwich. I’m breaking down my favorite gluten-free breads and baguettes, how I prep crispy chicken cutlets ahead of time, and what to look for when ordering gluten-free deli meats.

Plus, I’ll share my go-to sauces, spreads, and toppings to keep things feeling fresh and never repetitive. Whether you’re packing lunches or just want something quick and satisfying, this episode will help you build better sandwiches—gluten-free and stress-free.

Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/

Follow me on instagram here: https://www.instagram.com/kaylacappiello

You can’t go wrong with a salmon poke bowl. It takes 20 minutes and clean up is SUPER easy. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!

Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/

Full Recipe: https://kaylacappiello.com/salmon-poke-bowl-recipegluten-free/

Follow me on instagram here: https://www.instagram.com/kaylacappiello

If you own an air fryer, then this is a must make recipe! These air fryer burritos will change the way you make burritos forever. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!

Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/

Full Recipe: https://kaylacappiello.com/air-fryer-burritos-gluten-free/

Follow me on instagram here: https://www.instagram.com/kaylacappiello

This Thai Red Curry with Chicken honestly has all the flavors we know and love about authentic Thai food! Big, bold classic Thai flavors that are fragrant and creamy. This 30 Minute quick thai red curry with chicken uses curry paste in a jar to save time. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!

Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/

Full Recipe: https://kaylacappiello.com/thai-red-curry-with-chicken-gluten-free/

Follow me on instagram here: https://www.instagram.com/kaylacappiello

I always love to make this easy gluten free fried rice recipe whenever I’m craving Chinese takeout! Being gluten free and celiac, it is so hard to safely order chinese food. Making my favorite chinese takeout dishes at home also gives me peace of mind knowing it’s made with safe and allergy friendly certified gluten-free ingredients. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!

Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/

Follow me on instagram here: https://www.instagram.com/kaylacappiello

Full blog post here: https://kaylacappiello.com/gluten-free-fried-rice-recipe/

This slow cooker buffalo chicken sweet potato recipe is beyond easy to make! This sweet potato recipe is a low-calorie, low-maintenance weeknight meal! Its made with only 4 main ingredients! Honestly, it doesn’t get much easier than that! It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!

Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/

Follow me on instagram here: https://www.instagram.com/kaylacappiello

Full blog post here: https://kaylacappiello.com/4-ingredient-buffalo-chicken-sweet-potato-gluten-free/

In this episode, I chat about this easy one-pan baked fajita tacos Recipe (gluten free, dairy free option), how to make it, what ingredients to use and how to keep it allergy free. It is made in under 30 minutes and creates minimal dirty dishes. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!

Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/

Follow me on instagram here: https://www.instagram.com/kaylacappiello

Full blog post here: https://kaylacappiello.com/oven-baked-fajita-tacos-gluten-free/

In this episode, I chat about this easy One-Pan Supreme Pizza Stuffed Peppers (gluten free, dairy free option), how to make it, what ingredients to use and how to keep it allergy free. It is made in under 30 minutes and creates minimal dirty dishes. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week!

Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/

Follow me on instagram here: https://www.instagram.com/kaylacappiello

Full blog post here: https://kaylacappiello.com/gluten-free-pizza-stuffed-peppers/