Meal Prep expert Allison Schaaf is talking all things salt today, from both a culinary and a nutritional perspective.

‌Nutritional Considerations for Salt:

• Most canned items, unless “no salt added,” are high in sodium
• Store bought broth is often quite high in sodium as well
• Soy sauce, even reduced sodium soy sauce, is high in sodium
• Processed meats are high in sodium
• Potassium, found in veggies, helps balance out sodium

‌Culinary Considerations for Salt:

• Salt meat before you cook it for best results
• Hold your hand up high when salting food for even distribution
• Taste as you go - this is so important!
• Finishing salt serves a purpose too

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Resources mentioned in this podcast:

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HU Salty Chocolate: https://hukitchen.com/products/hu-salty