Hello Hello!
This week we get pretty open about our personal struggles with anxiety, but also how we've learned that there are endless possibilities for coping with it- Sharissa, for example loves a good visualization exercise whilst Nicole channels her inner Monk...
But to avoid getting too heavy, we of course weave in and out with some anecdotes about Sharissa growing up with a fear of wind, and Nicole blacking out on a rollercoaster.
The article that Nicole mentions can be found here, and is a very thought provoking one!
https://ottawacitizen.com/technology/science/can-we-inherit-fear-and-other-mind-bending-questions-being-raised-by-science
We also forgot to mention where you can reach us! We can be found here- feel free to come talk to us whenever :)
https://www.instagram.com/completelyfuckedpodcast/
Thank you again so much for getting us into the top 100 last week, we LOVE you!
xx,
N&R