COOP With You

COOP With You

By Albrecht @GardenArcadeHealth & FitnessMental Health
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COOP With You episodes

  • Institutionalized Success
    That song was K.K. Western btw!
    In this episode I talk about my identity, what it means to be successful and finding the things that fill your soul :)
    Episode notes:
    The loop:
    1: Excitement phase Where everything is new and interesting and the learning is great
    2: Work loop Where you get comfortable with your new responsibilities and you tolerate it. 
    Your stable, Your happy, you can trust the day to day wont change so much
    3: Repetition and recognition of the loop Where you notice all the things you do but it's not as fulfilling as it once was. 
    Every little thing starts becoming recognized and it bothers you. It bothers you because the comfort isn't satisfying 
    4: Breaking from the loop to pursue something new. 
    I was aimlessly running forward chasing pursuit without really thinking why. I just knew I needed to get paid. 
    It's a rare moment but when you see the cockpit of your life seeing yourself behind the wheel it's kinda hard to ignore. 
    You hear about the inner child and going back to the things you love. Wanting to feel those strong emotions without realizing I only got to those points because I was able to try the little things that allowed me to have those big reactive moments. 
    Here now: 
    So I'm at this point now where I know I don't care about really having the career where I'm not doing what fills my soul. 
    I want to say that I'm not trying to talk down to others that do aspire towards this path. Everyone has that job that fills their personal cup. 
    I know the typical 9-5 is draining so many people right now. Especially now where the stability is so important. 
    Our values of what this stability means for each-other is being questioned and is changing. It's good that we're keeping our minds open to something new. 
    If you take anything from this try getting back to that spot where if all your expenses were being paid for what would you do with that free time? What things fill your soul? If your in a tight spot maybe it's finally time to find that love you have to give and find the things that fill your soul.
    30 min
  • Brainfog
    This is a bit of a different episode. Completely unedited. Just talking stream of consciousness. I want to do this from time to time just to make myself confident of the stuff I put out there. Being okay with the mistakes, and for transparency sake hearing a real conversation from myself.
    30 min
  • Dreams from the Past

    Hope everyone is doing well.

    I kinda went on a weird ramble about school. Just remembering and talking about things that happened.
    It was pretty surreal. Just thinking back on how things from the past affect us.

    Music:
    Hailen Jackson - Rebuild - Campfire
    Hailen Jackson - Eupnea
    Nes - Saw you
    Dark Souls OST - Taurus demon

     

    24 min
  • Conversation

    This episode is all about our relationship with anxiety when talking to someone new.  The motions we go through when it's as simple as a phone conversation.

    Music Hailen Jackson: Selected Ditty Works - Bat type Beat Selected Ditty Works - Med Rebuild - Campfire

    Thank you again to Hailen Jackson for providing the music that supports this show. Please check out their amazing music on Bandcamp.

    https://hailenjackson.bandcamp.com/

    20 min
  • Modern Silence

    This is an episode all about how to deal with silence in the current age.

    There's so much that we are exposed to on a day to day basis where it can be hard to walk away from it all.
    I think there's a way to find that quiet space in the least likely places. 


    I want to thank everyone that listens to the podcast please don't be afraid to reach out if you need anything. 

    We are in this together no one is truly alone. 


    Music:

    Sean Han Tani - Anodyne: Friend

    Hailen Jackson - Rebuild: Ponder

    14 min
  • Starting

    COOP with you episode 1 is finally here!


    Music once again is provided by Hailen Jackson. Fantastic artist from Utah making crazy amazing ambient tunes for your ears to unwind or even fall asleep to! Please check out Hailen's work at https://hailenjackson.bandcamp.com/

    Thank you so much to everyone that listened to the first concept episode I really appreciate the feedback and I'm excited to keep moving forward making more of this series. Today I'm talking about how we have issues just starting something. So much of our anxiety brain likes to fantasize about us already having what we want by thinking on it too much. Overthinking about it. Then we loose all momentum when we try to start. Roadblocks hit us mentally. We need this thing or we need to do other things first. Let's talk about this.

    Feel free to check me out I'm online the internet as @Gardenarcade.

    https://gardenarcade.com/

    17 min
  • Growing up
    Music is by HAILEN JACKSON from his album REBUILD. Please check out his music. This is episode Zero of the podcast. Essentially my pitch to everyone. I want to get this conversation around mental health more normalized and really bring others to have a better understanding of why someone acts a certain way. I'm very personal in this episode. I talk about my own experience with mental health and how I got to where I am today. Feel free to let me know how you felt about this and send me an email! [email protected] and online I'm @gardenarcade. Hope you guys enjoy this one.
    17 min

About COOP With You

From the publisher's feed

It's crazy the world we live in. Continually feels like we are more and more isolated where it's hard to find the answers. I can't promise that I'll have the answers but we can work on this together.