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Coordinating Naps
Coordinating Naps episodes
- 21: TT: Moving our Bodies, Toddler Tantrums and Doing More
Yoga With Adriene
https://www.youtube.com/user/yogawithadriene/videos
Allison’s Favorite Yoga Routines
https://youtu.be/Lnvt4jj9Ajg
https://youtu.be/ZZ7ID_-8OkY
https://youtu.be/aU0KYsCTbyM
Her playlists: for uncertain times, for stress, guided meditations
Swork-it app https://sworkit.com/
Run bet app https://waybetter.com/runbet
@rachel.cargle
#DoTheWork FREE 30 day challenge https://instagram.us18.list-manage.com/subscribe?u=e7528b5266e654d0ce83c211d&id=1e469b88c0&fbclid=IwAR1cpBj7aJmn_7R9cQALC3tdP75LY-I2FJsd4P0JKj1dMWC_Exbv6xW-qAI
White Fragility https://www.amazon.com/White-Fragility-People-About-Racism-ebook/dp/B07638ZFN1
White Fragility Book Guide https://robindiangelo.com/2018site/wp-content/uploads/2019/01/WhiteFragilityReadingGroupGuide.pdf
Sign up for @livefreemiranda’s book club https://us02web.zoom.us/meeting/register/tZAvcOyprzwvHNCDYMAPNH2fXntWdMDmn8NL
TIME article https://time.com/5362786/talking-racism-with-white-kids-not-enough/?fbclid=IwAR0PEluvFenc8WRnNT3PrCgawgqUKVnbSJMpnkkQRf_-aiGQio8_KG_IPD4
1 hr 6 min - 20: Emily's Birth StoriesToday we get to hear Emily's two birth stories! This is our longest episode yet but it is beautiful and worth the listen. Emily’s first birth was eventful to say the least. It includes a deployed husband with a surprise perfect arrival and a overwhelming and unexpected NICU stay. Her second birth is a healing home birth! This one is so sweet and so special.1 hr 32 min
- 19: Our Breastfeeding JourneysThis week on the podcast, join us as we share our breastfeeding journeys! Books:https://www.amazon.com/Ina-Mays-Guide-Breastfeeding-Nations/dp/0553384295/ref=nodl_https://www.amazon.com/gp/aw/d/0316417858/ref=dbs_a_w_dp_0316417858Other good resources:https://kellymom.comhttps://podcasts.apple.com/us/podcast/the-birth-hour-a-birth-story-podcast/id1041801905https://podcasts.apple.com/us/podcast/the-first-latch-podcast/id1352863618Breastfeeding pillows:Boppy https://www.boppy.com/products/boppy-bare-naked-pillowMy Brest Friend https://www.amazon.com/dp/B003TSDMH8/ref=cm_sw_r_cp_api_i_5FzXEb0F2G46GBreastfeeding accessoriesHaakaa “pump”https://www.amazon.com/Haakaa-Breast-Manual-Silicone-Breastfeeding/dp/B07CWK4S5W/ref=mp_s_a_1_3?dchild=1&keywords=hakka+breastmilk+collector&qid=1590008333&sprefix=hakk&sr=8-3 Haakaa How-To Video this video helped me know how to use it right https://youtu.be/N_RtHEHpoq4Nursing pads:https://www.amazon.com/Bamboobies-Washable-Leak-Proof-Breastfeeding-Overnight/dp/B007D43X82/ref=sxts_sxwds-bia-wc-p13n1_0?cv_ct_cx=reusable+nursing+pads+washable&dchild=1&keywords=reusable+nursing+pads+washable&pd_rd_i=B007D43X82&pd_rd_r=79e0bae5-b63e-4aad-a5ac-dd7137f590fc&pd_rd_w=buabR&pd_rd_wg=dirAk&pf_rd_p=39765fd1-ffee-45e9-8f18-3372ad113070&pf_rd_r=YE8HGJZ7D0NJ80A6N189&psc=1&qid=1590008374&sprefix=reusable+&sr=1-1-191b1ae3-0539-4250-ad39-b698e0b800f6Nipple creamhttps://www.amazon.com/Breastfeeding-Earth-Mama-Lanolin-free-Verified/dp/B000JVCBBG/ref=mp_s_a_1_3?dchild=1&keywords=nipple+cream+for+breastfeeding&qid=1590008395&sprefix=nipple+cr&sr=8-3Heating pads:https://www.amazon.com/Lansinoh-TheraPearl-Therapy-Breastfeeding-Essentials/dp/B01J61VL9W/ref=mp_s_a_1_3?dchild=1&keywords=nursing+heating+pad&qid=1590008430&sprefix=nursing+heat&sr=8-3Bras:https://www.amazon.com/iLoveSIA-Seamless-Nursing-Maternity-Bralette/dp/B00O6M1I0Y/ref=sxts_sxwds-bia-wc-p13n1_0?cv_ct_cx=nursing+bra&dchild=1&keywords=nursing+bra&pd_rd_i=B00O6M1I0Y&pd_rd_r=8004ebf4-85fd-4244-9304-6ec3be7a7cb5&pd_rd_w=DWOpd&pd_rd_wg=7wkGh&pf_rd_p=39765fd1-ffee-45e9-8f18-3372ad113070&pf_rd_r=JZG3S6TDABBT2YFHEMYA&psc=1&qid=1590008499&sprefix=nursing+br&sr=1-1-191b1ae3-0539-4250-ad39-b698e0b800f6https://www.amazon.com/Playtex-Womens-Nursing-Pullover-2-Pack/dp/B07DKWW97D/ref=mp_s_a_1_3?dchild=1&keywords=nursing+pullover+bra&qid=1590008551&sprefix=nursing+pull&sr=8-3Tanktops:https://www.amazon.com/Caramel-Cantina-Womens-Nursing-Built/dp/B073JVNBJG/ref=mp_s_a_1_16?dchild=1&keywords=nursing+tank+tops&qid=1590008578&sprefix=nursing+tank&sr=8-16Covers:Cotton Swaddle Blanket https://littleunicorn.com/collections/lu-swaddle-singles/products/cotton-muslin-swaddle-single-surfhttps://www.amazon.com/Breastfeeding-Stretchy-Breathable-Multi-Use-Stroller/dp/B07VR1CKVB/ref=mp_s_a_1_11?dchild=1&keywords=infant+car+seat+cover&qid=1590018270&sprefix=infant+carse&sr=8-11Helpful apps:https://apps.apple.com/us/app/baby-manager-feed-tracker/id1276350765https://apps.apple.com/us/app/huckleberry-baby-child/id11691360781 hr 16 min
- 18: TT: A Quarantined Table TalkThis week we are sharing all the things getting us through this shelter at home time. We discuss things keeping us mentally and physically healthy, things helping us survive day-to-day, current entertainment favorites, replacements for missing grocery items, quarantine purchased and rotating toys. Thanks for listening! Join us over on Instagram to tell us how you are surviving! @coordinatingnapsPurple carrot (plant-based meal kit delivery): https://www.purplecarrot.com/plans?coupon=Purple25&gclid=EAIaIQobChMIxp626YKy6QIVAYiGCh2j8guvEAAYASAAEgL8P_D_BwE&signup=modal&utm_campaign=adwordsb_branded_main_rsa&utm_source=adwordsbTo follow Liz Adams: https://instagram.com/lizadams?igshid=1m9l65t632dwwCurrent readsMontessori toddler: https://www.amazon.com/Montessori-Toddler-Parents-Raising-Responsible/dp/152350689X/ref=nodl_Montessori from the start: https://www.amazon.com/Montessori-Start-Child-Birth-Three/dp/0805211128/ref=nodl_The whole-brain child:https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing/dp/0553386697/ref=nodl_Amy Schumer’s podcast : https://podcasts.apple.com/us/podcast/amy-schumer-presents-3-girls-1-keith/id1395965429Second life podcast: https://podcasts.apple.com/us/podcast/second-life/id1347626043Unschooling podcast: https://podcasts.apple.com/us/podcast/exploring-unschooling/id1074379805BLUE LAND cleaning products: https://www.blueland.com/Dr Bronner'ss ALL IN ONE cleaning solution: https://www.drbronner.com/Our recent quarantine splurges:Phillip's Tevas: https://www.teva.com/kids-toddler/hurricane-xlt-2/1019390T.html#start=3&cgid=kids-view-allGrimms rainbow: https://www.bellalunatoys.com/products/grimms-large-wooden-rainbow-tunnel-12-pcGlass mason jars: https://www.amazon.com/dp/B07QFB43CC/ref=cm_sw_r_cp_api_i_4uiVEb5SPVFKQSprout kids furniture: https://sprout-kids.com/Discount code on sprout courtesy of @bringingupbabe : BABE1057 min
- 17: Work-Life Balance + So Much More | A Chat with Anne GoreJoin us this week as we chat with Anne Gore! Mama of two boys, Anne tells us a bit about her journey into motherhood, her big career shift, and how she KILLS it at being a single, hardworkin mama. From breastfeeding in a male dominated office, to now working from home while schooling her boys, is there anything Anne can’t do?! Follow Anne on Instagram: @anne_of_esteland1 hr 10 min
- 16: Postpartum Depression | A Chat with April RoweThis week, we bring on a mama who shares with us her postpartum journey. Join us as we all have a good cry, as April hadn’t fully shared her entire story start to finish with anyone before. April’s instagrams: https://instagram.com/aprilllbaby?igshid=1oe5z0y09bkjt https://instagram.com/arowe.co?igshid=1a6qwzyujyg9eShop her Etsy!http://arowedesigns.etsy.com/Postpartum support:https://www.postpartum.net(Virginia locals) https://www.postpartumva.org1 hr 5 min
- 15: A Speedy Birth, Breastfeeding and Montessori Inspired Parenting | A Chat with Christina PowellOn today’s episode, we bring back our sweet friend Christina! She tells us a bit more about herself, her journey into motherhood, and how she’s raising her son. We learn a bit about Montessori upbringing, and how Christina puts those practices into play on her household! Join us, we hope you enjoy!Hapa family https://www.youtube.com/channel/UC9vp9HtlsF_FWSaolxvs6BQHidden gem family https://www.youtube.com/channel/UC9vp9HtlsF_FWSaolxvs6BQInstagrams@bringingupbabe@inspired_little_learners@goodmorningmontessori@sonnysmontessori@where_learning_meets_play@gemma.leigh.r59 min
- 14: Pandemic Pep TalkToday we are sharing how we are dealing with the day to day of the new normal. Hope everyone is hanging in there. Our hearts go out to everyone who is dealing with big life changes and challenges through this world health crisis.Resources for Cooking and GroceriesPantry Substitutes https://heated.medium.com/put-this-list-on-your-fridge-21284a3cddfaAllison's Grocery Mentions - Butcher's Box: https://www.butcherbox.com/Shipt $10 OFF Referral Code: http://share.shipt.com/NFmqVBoo's Grocery Mentions - Local Harvest CSA: https://www.localharvest.org/ Curated Food Delivery 30% OFF Referral Code: https://www.hungryroot.com/r/4JE373Plant Based Meal Delivery Service https://www.purplecarrot.com/Resources for Learning and PlayIdeas for Daily Structure https://fiveminutemum.com/2020/03/13/all-day-at-home-with-kids-how-do-i-structure-the-day/Bringing Up Babe Instagram https://www.instagram.com/bringingupbabe/?hl=enBusy Toddler Instagram https://www.instagram.com/busytoddler/?hl=enOther MentionsMarco Polo https://www.marcopolo.me/Boo's Favorite Bra https://www.target.com/p/true-co-true-everybody-women-s-adjustable-strap-scoop-neck-bra/-/A-54236891?preselect=54200922#lnk=sametabSpring Cleaning Challenge https://livefreecreative.co/spring-fling-2020/Headspace https://www.headspace.com/covid-19Helpful PodcastsLife Kit Episodeshttps://www.npr.org/2020/03/23/820228206/6-tips-for-homeschooling-during-coronavirushttps://www.npr.org/2020/03/13/814615866/coronavirus-and-parenting-what-you-need-to-know-nowMoney Fearhttps://anchor.fm/one-step/episodes/Facing-Your-Money-Fears-ec58oeTalking to Your Kids about CoronavirusNYT How to Talk to Kids About Coronavirus https://www.nytimes.com/2020/03/17/parenting/coronavirus-kids-talk.htmlAmerican Academy of Child & Adolescent Psychiatry Guidance https://www.aacap.org/App_Themes/AACAP/Docs/latest_news/2020/Coronavirus_COVID19__Children.pdfParenting During a Pandemic https://www.theatlantic.com/newsletters/archive/2020/04/coronavirus-parenting-kids/609712/52 min
- 13: Cloth LifeLet's talk cloth! This week our good friend Christina joins us as we share all the things! From how we got into cloth, how things have changed since we started, the types we use, to our wash routines and all the fun accessories we use, tune in as we dive deep into cloth diapering!Brands we love and use for pockets, covers, all in ones: Alva Baby, Mama Koala, Grovia, Flip, Thirsties, BumgeniusCloth Diaper Trial Program: https://jilliansdrawers.com/products/changing-diapers-changing-minds-programEasy Guide to Different Types an Absorbent Material: https://cdn.shopify.com/s/files/1/0826/7865/files/FluffyPenguin-Cloth-Diaper-Chart_d2a62b71-ace4-4d2a-9a0c-e17d39404049.jpg?601More Resources on Absorbency: https://clothdiapersforbeginners.com/cloth-diapers-basics/how-to-stuff-a-pocket-diaper/http://blog.lilhelper.ca/insert-recipe-blog-post/Covers: https://www.greenmountaindiapers.com/collections/one-size-coversPrefolds: https://www.greenmountaindiapers.com/products/cloth-eez-prefold-diapers?_pos=3&_sid=9d22a8842&_ss=rSnappies: https://www.amazon.com/Original-5-pack-Snappi-Diaper-Fasteners/dp/B004YWKWJO/ref=sr_1_1?keywords=diaper+snappies&qid=1585601896&sr=8-1Accessories for Easy Cleaning:Wipe solution: https://www.amazon.com/Baby-Bits-Wipes-Solution-Natural/dp/B00E570Z72Sprayer, there are LOTS of options but here is one: https://www.amazon.com/SmarterFresh-Diaper-Sprayer-Premium-Stainless/dp/B014V793E6/ref=sr_1_8?crid=6IXB18L6GL9P&keywords=diaper+sprayer&qid=1585601842&sprefix=dipaer+sp%2Caps%2C153&sr=8-8For Help Rinsing: https://www.amazon.com/Spray-Pal-Original-Splatter-Pre-Rinse/dp/B00S1I4P1S/ref=sr_1_12?crid=6IXB18L6GL9P&keywords=diaper+sprayer&qid=1585601797&sprefix=dipaer+sp%2Caps%2C153&sr=8-12Wet Bag: https://www.amazon.com/s?k=wet+bag+diaper&ref=nb_sb_noss_11 hr 1 min
- 12: Strength in Motherhood | A Chat with Caitlin Wright
On today’s episode, we have our first guest! We welcome Caitlin Wright, owner of Fit4Mom in Norfolk, Virginia. Caitlin shares her story of finding Fit4Mom and how it has impacted her journey of motherhood.
Lipgloss: https://m.shop.nordstrom.com/s/philosophy-lip-shine/3733032/lite
Favorite running leggings: https://athleta.gap.com/browse/product.do?pid=531773002&cid=46712&pcid=46711&vid=1&grid=pds_32_84_1#pdp-page-content
Everyday go-to comfy leggings: https://shop.lululemon.com/p/womens-under-100/Align-Pant-2/_/prod2020012?color=0001
Fit4Mom: https://fit4mom.com/
Fit4Mom Norfolk https://norfolk.fit4mom.com/
Reach out to Caitlin via email at [email protected]
49 min
About Coordinating Naps
From the publisher's feed
Coordinating Naps is a podcast for you to feel connected and known. It is easy to get lost in the day to day and forget that you aren’t alone in the mom hustle. We hope your time with us will bring…
some laughs and connection as we share about caring for our babies and ourselves. Whether you are breastfeeding at 3 am, running errands in your crumb filled car or finally sipping your cold coffee, this is your space. No matter what kind of mom you are, we welcome you to this mama haven.