On today’s episode, we have our first guest!! We welcome Caitlin Wright, and she tells us all about herself and how she got into Fit4Mom! Caitlins lipgloss:

https://m.shop.nordstrom.com/s/philosophy-lip-shine/3733032/lite

Her favorite running leggings:

https://athleta.gap.com/browse/product.do?pid=531773002&cid=46712&pcid=46711&vid=1&grid=pds_32_84_1#pdp-page-content

Her everyday go-to comfy leggings:

https://shop.lululemon.com/p/womens-under-100/Align-Pant-2/_/prod2020012?color=0001

Fit4moms website:

https://fit4mom.com/

Norfolks fit4momlink

https://norfolk.fit4mom.com/

Caitlins email:

We are here to interrupt the current epidemic to bring you: all about our weddings. Today Allison and Boo share the story of engagement, planning a wedding, all things about the big day and the honeymoon! We hope you enjoy and if you are planning a wedding, you got this. We are planning to add some guests in the future so if YOU think you might have something to share, please let us know!!! DM us or email at [email protected] and let us know what you're thinking. Thanks for listening and see you on Instagram @coordinatingnaps !! Okay bye!

Today we tackle the topic of postpartum intimacy. We share the results from our Instagram polls all about postpartum sex and intimacy. We also share our postpartum experiences as well as tips for pain, libido, communication and compromise, love languages and how to feel sexxxyyyyy! Enjoy mamas! Muah!

The First Forty Days https://www.amazon.com/First-Forty-Days-Essential-Nourishing/dp/1617691836/ref=nodl_

The Fourth Trimester https://www.audible.com/pd/The-Fourth-Trimester-Audiobook/B07CQ8BTYK?source_code=GPAGBSH1103160002&ipRedirectOverride=true&gclid=CjwKCAjwmKLzBRBeEiwACCVihrCui2zzL6CjLzMC0PU8cTfd46Y84KP3s3CPeBagtZNfFoF2zdMcTBoCsbkQAvD_BwE&gclsrc=aw.ds

Sexual Health Resources on the Gram

https://instagram.com/the.vagina.whisperer?igshid=s3vlnj6pzyg1

https://instagram.com/drrachaelelizabeth?igshid=13aeu2puhvfty

https://instagram.com/dr.susieg?igshid=1es5p4u49qlks

https://instagram.com/jaimegoldman_dpt?igshid=1srh6dx2yt04e

https://instagram.com/wellmama_?igshid=se2x8hz3oyuo

https://instagram.com/notsafeformomgroup?igshid=1fd6tkwoylghs

https://instagram.com/balanceholistichealth?igshid=2jw3mjsow0wx

https://instagram.com/womenshealthpt?igshid=1qih79r1au1t1

LUBES

https://www.amazon.com/dp/B000C5KATO?ascsubtag=%5B%5Dst%5Bp%5Dcjmwedur7000ki5ye3mumyl5o%5Bi%5DzgJwtV%5Bt%5Da&tag=thestrategistsite-20

https://www.amazon.com/dp/B00QTZAIKM?ascsubtag=%5B%5Dst%5Bp%5Dcjmwedur7000ki5ye3mumyl5o%5Bi%5DPW76zJ%5Bt%5Da&tag=thestrategistsite-20

https://www.amazon.com/dp/B00KDHS8PO?ascsubtag=%5B%5Dst%5Bp%5Dcjmwedur7000ki5ye3mumyl5o%5Bi%5Detfpgl%5Bt%5Da&tag=thestrategistsite-20

https://www.amazon.com/dp/B00Q3GHPUS?ascsubtag=%5B%5Dst%5Bi%5Du67RTu%5Bt%5Da&tag=thestrategistsite-20

LINGERIE

https://www.hankypanky.com/lingerie-and-sleepwear.html

https://www.nubianskin.com/collections/lingerie

https://us.playfulpromises.com/

https://www.eberjey.com/intimates.html

Today we are sharing another table talk episode with you! These episodes are when we share different things we are doing and loving. This week’s table talk includes: favorite activities for the little guys right now, meal ideas, entertainment we are currently enjoying, consumerism and some mindset/mental health thoughts. Stay tuned to hear about how Allison recycles jars, Boo's recent plant-based eating, a classic and hilarious podcast and a quick and easy hack for healing arguments with your spouse. 

All the links and details are below! 

ACTIVITIES 1000 Hours Outside - https://1000hoursoutside.com/index.html/

MEAL IDEAS

Bubba Veggie Burger - https://bubbafoods.com/products/veggie-burger/ Beyond Burgers - https://www.beyondmeat.com/products/

Squeezable Pouch Washable Freezer Safe https://www.amazon.com/dp/B07QF3ZDFR/ref=cm_sw_r_cp_api_i_1-fwEbDK9QHV1

ENTERTAINMENT Love is Blind https://www.netflix.com/title/80996601

DONE App http://thedoneapp.com/ https://www.target.com/p/the-montessori-toddler-by-simone-davies-paperback/-/A-54429261

Montessori toddler

https://www.target.com/p/the-montessori-toddler-by-simone-davies-paperback/-/A-54429261

CONSUMERISM Tongue Scraper https://www.amazon.com/Dirt-Natural-Anti-Microbial-Copper-Scraper/dp/B0198VOM6O

Body Spray https://www.target.com/p/from-wilds-brilliant-bloom-women-39-s-hair-and-body-mist-6-fl-oz/-/A-76889800

Aztec clay https://www.target.com/p/aztec-secret-indian-healing-clay-facial-treatment-15-5oz/-/A-53426756

MINDSET/MENTAL

Affirmation deck

https://www.amazon.com/dp/1401954448/ref=cm_sw_r_cp_awdb_t1_H8fwEb7MKP3AH

Sponsorships: off for this episode

Today Alli goes into detail about her sons recent cataract diagnosis. From the initial diagnoses to his surgery, and now his recovery... she opens up about the whole process.

Today the mamas bring the convo back to all things Elimination Communication. We discuss how EC has changed for us over time, what it looks like for us now, products we love and how you can start putting your baby on the potty! 

Fisher Price Perfect Potty Ring

https://www.amazon.com/Fisher-Price-The-Perfect-Potty-Ring/dp/B01FDNNG7M/ref=sr_1_18?crid=3LICTK1LSQUBZ&keywords=potty+training+seat&qid=1582130369&sprefix=potty+%2Caps%2C150&sr=8-18

Spuddies Potty with Ladder 

https://www.amazon.com/Spuddies-Potty-Ladder-White-Gray/dp/B0765B322W/ref=sr_1_7?crid=3LICTK1LSQUBZ&keywords=potty+training+seat&qid=1582130335&sprefix=potty+%2Caps%2C150&sr=8-7

Boo’s Walmart Potty 

https://www.walmart.com/ip/Summer-Infant-Learn-to-Go-Potty/417385531?wmlspartner=wlpa&selectedSellerId=0&wl13=1985&adid=22222222227253236615&wl0=&wl1=g&wl2=c&wl3=297117626076&wl4=aud-430887228898:pla-528906243246&wl5=9007743&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=local&wl12=417385531&veh=sem&gclid=CjwKCAiA1rPyBRAREiwA1UIy8GZGqH_P02tcj6-nwdSFD6eWKHqSV4PhiAsTf4-2G_47HJDH9JVdURoCCL8QAvD_BwE

Boo’s Amazon Training Underwear Find 

https://www.amazon.com/Cotton-Training-6-Pack-Underwear-Toddler/dp/B07QZC75DH/ref=sr_1_29?keywords=training+underwear&qid=1582166198&s=baby-products&sr=1-29

Tiny Undies Trainer Underwear 

https://tinyundies.com/products/tiny-trainers-small-cotton-training-pants-3-pack

Komfi Baby Underwear and EC Pants

https://www.komfibaby.com/collections/shop/products/oc-und

https://www.komfibaby.com/collections/shop/products/oc-spo

Diaper Free Blog

https://godiaperfree.com/blog/

Diaper Free Podcast

https://godiaperfree.com/the-go-diaper-free-podcast-with-andrea-olson/

Diaper Free Youtube Channel 

https://www.youtube.com/user/ECSimplified

Bringing Up Babe Instagram 

https://www.instagram.com/bringingupbabe/?hl=en

Happy Valentine’s Week! This week we decided to spend some time loving on our postpartum bodies. We discuss ways to show yourself and your body love during all the changes of life and motherhood. Here are links to things we discuss in the pod! Awesome with Alison Podcast Episodes

what us a gratitude practice?? https://podcasts.apple.com/us/podcast/awesome-with-alison/id1191721368?i=1000389803120

a gratitude practice to help you love your life: https://podcasts.apple.com/us/podcast/awesome-with-alison/id1191721368?i=1000389803119

a gratitude practice for loving your body: https://podcasts.apple.com/us/podcast/awesome-with-alison/id1191721368?i=1000454779792

Pinterest Board with Affirmation Inspo https://pin.it/sbldMJP

Affirmation Cards https://abundantaffirmations.com/

Boo’s Favorite Underwear https://www.target.com/p/women-s-laser-cut-thong-auden-8482-cocoa-xl/-/A-53933453

Madewell Jeans https://www.madewell.com/10%22-high-rise-skinny-jeans-in-danny-wash-tenceltrade%3B-denim-edition-G7391.html?color=DM1733#q=tencel&lang=default&start=10

Today we are introducing a new podcast episode style we’re calling table talk! These episodes will be us sharing different things we are doing and loving. This week’s table talk includes: current media favorites, beauty tips, things we never thought we’d be doing, current food/meal favorites and a little consumerism. Stay tuned to hear about an Instagram account you have to follow, Allison’s super smart face mask tip, a story of picking beans out a green beans, a delicious Trader Joe’s treat and some recent thrifting finds.

All the links and details are below!

MEDIA

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero

Becoming by Michelle Obama

Southside with You

Barry

Cribsheet by Emily Oster

@dictatorlunches https://instagram.com/dictatorlunches?igshid=ew3vdcpiiw4v

BEAUTY TIPS

Lipstick

https://m.maccosmetics.com/product/13854/310/products/makeup/lips/lipstick/matte-lipstick#!/shade/Mehr

Face mask

https://www.kiehls.com/skincare/face-masks/avocado-nourishing-hydrating-mask/WW0075KIE.html?cgid=face-masks&dwvar_WW0075KIE_size=3.4%20fl.%20oz.%20Jar#GeoRedirectOff=undefined&gclid=EAIaIQobChMIiv2KyvK65wIVh5WzCh1EGwZcEAAYASAAEgJvG_D_BwE&start=6&cgid=face-masks

Rose Water Spray

https://m.sephora.com/product/mario-badescu-facial-spray-with-aloe-herbs-rosewater-mini-P444967?skuId=2185056&om_mmc=ppc-GG_6822364529_77826584617_aud-845021002998:pla-420369839265_2185056_389353928832_9007743_m&country_switch=us&lang=en&gclid=CjwKCAiAyeTxBRBvEiwAuM8dnYSdg1ahyiIOuGMLGOR_4UkMsFuRjvmDyphawNxBwlzS0ia6Y05s-xoCT08QAvD_BwE&gclsrc=aw.ds

https://www.target.com/p/thayers-natural-remedies-rose-petal-facial-mist-3-fl-oz/-/A-78136943

CONSUMERISM

Dimming Nightlight VAVA VA-CL006 Night Lights for Kids with Stable Charging Pad, ABS+PC Bedside Lamp for Breastfeeding, Touch Control&Timer Setting, White https://www.amazon.com/dp/B0785DT97B/ref=cm_sw_r_cp_api_i_reKoEb7VMVQRA

Mop https://www.amazon.com/FORSPEEDER-Cleaning-Hardwood-Refillable-Washable/dp/B07KFLTHHZ/ref=mp_s_a_1_1?keywords=popten+mop&qid=1580842280&sr=8-1

Today the mamas are talking all about Elimination Communication! Allison and Boo discuss what EC is all about, how they found out about it and what it looks like for them!

Today Allison shares her birth story! Much quicker than Boo’s and oh so sweet. Enjoy and don’t forget to follow us at @coordinatingnaps on Instagram! Bye mamas!! 💖