Cope, Hope and Thrive

In this episode I reflect on the connection between our personal appetites and what how we make room for what we want. Listen to find out how you can create a menu that will led to intentional personal growth.

Click the link to get the menu guide worksheet.

Today's episode consists of some random thoughts as I was thinking about stewarding the last quarter of 2023. An acronym for the word BORE came to me in some quiet time and it has been a coping tool I have used as a reminder of how to do more than just survive but to thrive and live my core values. Listen to find out more.

So you have your One word and your created your vision board. Now what? What's next? In this episode I talk about how to put your vision into action. I talk about the three things you can do to make this a reality in your life.

Are you struggling to understand the One Word concept and how it can relate to your life? This episode is for you. This episode takes a closer look at how to choose your One Word and how to build a vision board using that One Word. 

During this episode, I talk about how to choose your One Word for the year. Once that One Word is chosen, how will you make it an every day part of your year?

In this episode, I am making a decision in the moment to just do it. I am working on my health goal and talking about restarting for 2023. Grab some weights or just walk around your house for a few minutes and take a listen.  Here is the link to the reflection questions. https://drive.google.com/file/d/12OD5-7zIHYIKGkkNU_T4yzRQUnxSJl2c/view?usp=share_link 

This episode starts season 2 of Cope, Hope & Thrive. In this episode I talk a little about how to get back up after we've lost momentum. I also share part 1 of the Cope, Hope & Thrive process.