Cope, Hope and Thrive

Today's episode is a reflection on and encouragement to find your rhythm so you can operate from your overflow. 

During January I embarked upon a 30-day gratitude journey. This episode focuses on what gratitude is, a few things I learned and some thoughts I had about impacting my work day. 

Today's episode is part of a "Learning To" series to celebrate the progress and growth of others and learn from their lives. I have a conversation with Nicole Clough who is doing life as a single mother of 3. 

Today's episode is part of a "Learning To" series to celebrate the progress and growth of others and learn from their livesI I have a conversation with Hope Cantu Ettore who is navigating life with cancer while doing life and ministry as a wife and mother of six. 

Note: Hope has gone home to be with the Lord. She was truly an inspiration and an example of God’s mercy and grace.

In this first episode of 2022 I am sharing the why behind cope, hope and thrive. I discuss what I hope to accomplish and some personal reflections on how I'm starting out my year. I give a little sneak peek into what's coming next. 

This is the final episode of the Finishing Strong series. I recap our journey and wrap up the last month with a discussion on vision boards as a tool.

In this episode I discuss the One Word tool as developed by Jon Gordon. I share my personal story of how I started using one word to focus myself throughout the year. 

During this episode, we check our status of week one and celebrate our progress. We talk about two mind traps that may hinder us and we set up a time for reflecting on 2021. 

You can find the pdf of the reflection questions at the blog website: https://copehopethrive.weebly.com/  You will find the pdf under the "Feeding Yourself" tab. 

As we begin the last month of 2021, I want to encourage you to finish strong. During this first episode I talk about how you can finish strong with by setting one to two simple short term goals.