During our midweek motivation session we're going to affirm ourselves towards whole health with the reminder of self care to help fight burnout. Take a moment to affirm yourself and breathe with me.

Let's talk burn out this episode, what it is, what it feels like, do some self reflection to spot it and then some quick tips to combat it.. o but there will be more. Catch up next week

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This is a follow up to our discussion about communication

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Let's talk communication for professional wellness

Let's talk tackling goals in your professional wellness journey!

SMART goals help you stay focused, not as overwhelmed, and can help you reflect on your progress as well as any challenges you may face with your goals. BE A PROFESSIONAL GOAL DIGGER

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Affirmations and breathe through your professional brilliance

We hear about affirmations, but this is just a reminder of how important they are especially for our professional wellness as we work at home or in the office. To support this podcast or show appreciation, feel free to send a thank you tip to $ibemonalisa on cashapp and venmo

Monalisaco.com

Guided affirmation practice.

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To support this podcast or show appreciation, feel free to send a thank you tip to $ibemonalisa on cashapp and venmo

Monalisaco.com

This episode we're talking decluttering the space you have at home. Since many of us work from home it's an important thing ro be mindful of the space we create around us that promotes professional well-being, clarity, and focus.

To support this podcast or show appreciation, feel free to send a thank you tip to $ibemonalisa on cashapp and venmo

Monalisaco.com

follow @therapywithramonac

Here we talk about the benefits of keeping your workspace organized and clean. Yes! Decluttering and organizing can help you be more professionally AND mentally well. Look around your desk at work, check out your office .. how's it lookin? How are you feeling about it? Tackle the challenge of getting organized in your space and watch how much it helps.

To support this podcast or show appreciation, feel free to send a thank you tip to $ibemonalisa on cashapp and venmo

Monalisaco.com