Coping 101

By c89.5 KNHC Public Radio Association

Coping 101 is presented by c89.5 FM in partnership with Seattle Children's producing student-led conversations that destigmatize a range of mental health topics from a teen's perspective. No matter ou... more

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FAQs about Coping 101:

How many episodes does Coping 101 have?

The podcast currently has 84 episodes available.

Coping 101 episodes:

September 16, 2022 Coping 101: Suicide Prevention in the Workplace
September is Suicide Prevention Awareness Month, and in this special episode of Coping 101 we're joined by Brandon Bazemore - dedicated father and CEO of Audian, a cloud solutions provider based in Kirkland Washington. Here he shares his experience as a survivor of suicide, how he and his team have coped with the loss of a colleague, and practical ways to increase suicide prevention in the workplace.

Presented by C89.5 in partnership with Seattle Children's, Coping 101 is an ongoing series that destigmatizes mental health from a teen's perspective, made possible with support from Crisis Connections, Carter Subaru, Hansmire Builders and Audian. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes and explore resources to better understand and prevent Suicide, online at c895.org/coping101
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16min
September 15, 2022Coping 101: Honoring Ancestry w/ Monyee Chau
With support from 4Culture and Seattle Children's, C89.5 fm presents Coping 101: Honoring Ancestry w/ Monyee Chau - part of a student-hosted series capturing Artist Mental Health Stories. Through intersectional lenses of being Queer and Taiwanese/Chinese, the prolific Seattle artist and maker discusses honoring ancestry and identity through their work, the vital benefits of therapy, and how they're helping to grow a thriving community in Seattle's CID neighborhood. Coping 101's Artist Mental Health Stories amplify voices from King County's cultural sector to empower individual artists, uplift the creative community and destigmatize mental health from a teen's perspective. No matter our age or background we all face challenges, and along with Art there are many healthy ways to find balance. Get started with more episodes and vital resources hosted at c895.org/coping101

More about Monyee Chau and their work: www.chinesebornamerican.com

More about Flower Flower (not a flower shop): www.instagram.com/flowerflower_CID

More about 4Culture: 4culture.org
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33min
September 01, 2022Coping 101: Suicide Prevention part 2
If you or someone you know is struggling with thoughts of suicide, call 988 Suicide and Crisis Lifeline or visit the links in the description below. Suicide is the 2nd leading cause of death for people ages 10-24, with rates recently exacerbated by affects of the Pandemic. It's been proven that asking someone if they're thinking about suicide does not give them the idea nor increase risk of suicidal ideation, and to the contrary can be the difference between their life and death. Everyone can help prevent suicide, and in this episode of Coping 101 our students get schooled by special guest Dr. Kalina Bebeva, PhD of Seattle Children's Behavioural Health Crisis Care Clinic. Listen for a vital education on Suicide Prevention, including how to identify early warning signs, reducing risk of self-harm, tips on how to ask for help and where people of different ages or backgrounds can find immediate help in a moment of crisis. Presented by C89.5 in partnership with Seattle Children's, Coping 101 is an ongoing series that destigmatizes mental health from a teen's perspective, made possible with support from Crisis Connections, Carter Subaru, Hansmire Builders and Audian. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes and explore resources to better understand and prevent Suicide, online at c895.org/coping101 Resources referenced in this episode:

988 Suicide and Crisis Lifeline

Crisis Connections 24-hr Crisis Line

1-866-TEENLINK >>> www.teenlink.org

Trevor Project - Crisis support services for LGBTQ+ Youth

Surviving a Suicide Loss: American Foundation for Suicide Prevention
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14min
August 12, 2022Coping 101: Art as Recovery w/ Shända De Anda
With support from 4Culture and Seattle Children's, C89.5 fm presents Coping 101: Art as Recovery w/ Shända De Anda - part of a student-hosted series capturing Artist Mental Health Stories. In this episode, we're joined by Air Force Veteran, Artist and devoted Mother, Shända de Anda. She openly discusses her diagnosis with PTSD after a 24-year career in the military and how therapy reintroduced her to a long-lost art practice - including writing, drawing and singing - which has illuminated her path to recovery, healthier relationships and mental wellness. Coping 101's Artist Mental Health Stories amplify voices from King County's cultural sector to empower individual artists, uplift the creative community and destigmatize mental health from a teen's perspective. No matter our age or background we all face challenges, and along with therapy and the practice of art there are many healthy ways to find balance. Get started with more episodes and vital resources hosted at c895.org/coping101

more about Path With Art: www.pathwithart.org

more about 4Culture: 4culture.org
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45min
July 27, 2022 Coping 101: Social Anxiety
Social Anxiety is a completely normal experience and more than ever is increasingly common among all ages, genders, and ethnic backgrounds. Listen in as Nathan Hale High School students share their own questions and concerns with Dr. Kendra Read, Director of Seattle Children's Mood & Anxiety Program. Learn what Anxiety looks and feels like, its relationship with Depression and addictive behaviors, and simple coping tips for self care when triggers arise. Presented by C89.5 in partnership with Seattle Children's, Coping 101 is an ongoing series that destigmatizes mental health from a teen's perspective, made possible with support from Crisis Connections, Carter Subaru, Hansmire Builders and Audian. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes, and find many tips and educational resources for navigating anxiety, online at c895.org/coping101
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35min
July 14, 2022Coping 101: FOLK MUSIC w/ Ben Hunter
With support from 4Culture and Seattle Children's, C89.5 fm presents Coping 101: FOLK MUSIC w/ Ben Hunter - part of a student-hosted series capturing Artist Mental Health Stories. Listen and learn as Seattle-based roots musician & community organizer Ben Hunter discusses how Folk Arts bring all peoples together, why travel is vital in forming one's identity and how communities can take better care of the artists and musicians who sustain their culture. Coping 101's Artist Mental Health Stories amplify voices from King County's cultural sector to empower individual artists, uplift the creative community and destigmatize mental health from a teen's perspective. No matter our age or background we all face challenges, and along with the art of Writing there are many healthy ways to find balance. Get started with more episodes and vital resources hosted at c895.org/coping101

Including his work as an accomplished fiddler & multi-instrumentalist, City of Seattle Music Commissioner and co-founder of Black & Tan Hall - find more about Ben Hunter's various projects here: www.benjaminhuntermusic.com

more about 4Culture: 4culture.org
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32min
June 30, 2022 Coping 101: BIPOC Mental Health
July is BIPOC Mental Health Month, and in this episode of Coping 101 our students explore mental health in BIPOC communities with Andrea Ramos-Castillo - an elementary school-based therapist from Seattle Children's Odessa Brown Children's Clinic. Here we unpack the stigma around seeking help, access to culturally competent care and breaking cycles to heal generational trauma from things like racism and oppression. Presented by C89.5 in partnership with Seattle Children's, Coping 101 is an ongoing series that destigmatizes mental health from a teen's perspective, made possible with support from Crisis Connections, Carter Subaru, Hansmire Builders and Audian. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes and find many local and online resources catered to Black and Indigenous People of Color hosted at c895.org/coping101
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26min
June 09, 2022Coping 101: WRITING w/ Ezra Conklin
With support from 4Culture and Seattle Children's, C89.5 fm presents Coping 101: WRITING w/ Ezra Conklin - part of a student-hosted series capturing Artist Mental Health Stories. Listen and learn as Seattle-based writer and poet Ezra Conklin discusses writing as a Self Care practice, and how it can foster expression, affirm identity and galvanize community. With experience as a member of Youth Speaks and coordinating Youth Arts programs for Gay City, Ezra shares insights on slam poetry, the healing power of journaling, herbalism, and using writing to build community health and wellness. Coping 101's Artist Mental Health Stories amplify voices from King County's cultural sector to empower individual artists, uplift the creative community and destigmatize mental health from a teen's perspective. No matter our age or background we all face challenges, and along with the art of Writing there are many healthy ways to find balance. Get started with more episodes and vital resources hosted at c895.org/coping101

Ezra's "In This Vessel" self care zine: https://inthisvesselzine.tumblr.com/

more about 4Culture: 4culture.org
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25min
May 26, 2022 Coping 101: Recovery Programs
Doing the work to help ourselves makes it possible for us to be able to help others. In this episode of C89.5's student-hosted Coping 101 podcast, we're joined by Kelsey Motley, an alum of Pathlight Mood & Anxiety Center's Recovery Program who's on her way to becoming a Clinical Mental Health Counselor. Listen and learn as she shares her story with insights on seeking help, mindfulness, the life-saving benefits of service animals, and some of the tools she uses daily to maintain mental wellness. Coping 101 is an ongoing series that destigmatizes mental health from a teen's perspective, made possible by Seattle Children's and Crisis Connections with local support from Carter Subaru, Pathlight Mood & Anxiety Center, Hansmire Builders and Audian. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes and vital resources hosted at c895.org/coping101 More about Pathlight's nationwide network of recovery centers, including some in Western Washington, is online at pathlightbh.com
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36min
May 24, 2022 Coping 101: Gender Identity & Coming Out
Taking the step to come out to family and friends can be a very stressful time and support from loved ones makes a world of difference. As we celebrate Pride Month, C89.5's latest Coping 101 podcast explores Gender Identity and Coming Out, with insights from Drs. Amy Curtis and Matt Goldenberg of Seattle Children's Gender Clinic. Listen and learn as students in Nathan Hale High School's Radio program address how to use the right pronouns, where to go for LGBTQIA-centric resources, understanding and affirming your own sexuality and how to best support someone in your life who is coming out. Coping 101 is an ongoing series that destigmatizes mental health from a teen's perspective, made possible by Seattle Children's and Crisis Connections with local support from Carter Subaru, Hansmire Builders and Audian. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes and vital resources hosted at c895.org/coping101
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22min

FAQs about Coping 101:

How many episodes does Coping 101 have?

The podcast currently has 84 episodes available.