In today's episode, I delve into essential coping mechanisms for managing stress, with a keen focus on talking and therapy. Drawing from my journey of running vlogs to raise funds for children, I'll share how this daily practise has profoundly impacted my mental health, providing much-needed equilibrium. Whether it's celebrating wins or grieving losses, discussing our experiences can be a powerful release valve to prevent mental health breakdowns. Join me as I explore the benefits of verbalising emotions and the profound clarity it brings. This could be the game changer you've been seeking to tackle stress.

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