Copper State FIT Podcast

By Copper State FIT

Educational, Entertaining and Inspiring Health and Fitness Information... more

5

55 ratings

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FAQs about Copper State FIT Podcast:

How many episodes does Copper State FIT Podcast have?

The podcast currently has 22 episodes available.

Copper State FIT Podcast episodes:

December 01, 2020 Ep. 007 Ryan Talbot
Listen to Ryan's story here, then see his transformation on our website
RYAN'S TRANSFORMATION: https://www.copperstatefit.com/2020/05/ryan-talbot/
FREE DOWNLOAD: NUTRITION QUICK START GUIDE
...more
50min
April 02, 2020 Ep. 006 Emily Kumm
Listen to Emily's story here, then see her transformation on our website
EMILY'S TRANSFORMATION: https://www.copperstatefit.com/2020/04/emily-kumm/
FREE DOWNLOAD: NUTRITION QUICK START GUIDE

...more
52min
October 09, 2018Ep. 005 Clients' Most FAQs Answered
In this episode, I'm joined by guest and co-host... none other than my amazing wife, Rene Petropolis.
Rene shares her background and her journey with health and fitness which includes an incredible transformation that you won't want to miss HERE. She also gives her reason... her "WHY", why she chooses to make health and fitness a priority in her daily life.
After Rene shares her story, we'll discuss Copper State FIT clients' most frequently asked questions. Rene and I will chime in on a few. And, we'll also share various perspectives as provided by our team of coaches.
Clients' Most FAQs (Starts at min 46:00):
How much protein do I need?
How do I get more protein?
How do I combat hunger/ cravings?
What foods do you (coaches) eat most often
Does it matter WHEN I eat?
Should I weigh/ log my foods as raw or cooked?
Why does my scale fluctuate so much?
How do I log food when eating out/ traveling/ on vacation?
How do I get more fiber?
FREE DOWNLOADS (CSF MyFitnessPal Tutorial & CSF Macro Cheat Sheet): CLICK HERE
FREE PHONE CONSULTATION: CLICK HERE
TRAVEL FRIENDLY TIPS BLOG POST: CLICK HERE
...more
1h 21min
October 08, 2018 Podcast Ep. 005 Clients' Most FAQs Answered
In this episode, I'm joined by guest and co-host... none other than my amazing wife, Rene Petropolis.
Rene shares her background and her journey with health and fitness which includes an incredible transformation that you won't want to miss HERE. She also gives her reason... her "WHY", why she chooses to make health and fitness a priority in her daily life.
After Rene shares her story, we'll discuss Copper State FIT clients' most frequently asked questions. Rene and I will chime in on a few. And, we'll also share various perspectives as provided by our team of coaches.
Clients' Most FAQs (Starts at min 46:00):
How much protein do I need?
How do I get more protein?
How do I combat hunger/ cravings?
What foods do you (coaches) eat most often
Does it matter WHEN I eat?
Should I weigh/ log my foods as raw or cooked?
Why does my scale fluctuate so much?
How do I log food when eating out/ traveling/ on vacation?
How do I get more fiber?
FREE DOWNLOADS (CSF MyFitnessPal Tutorial & CSF Macro Cheat Sheet): CLICK HERE
FREE PHONE CONSULTATION: CLICK HERE
TRAVEL FRIENDLY TIPS BLOG POST: CLICK HERE
...more
1h 21min
June 26, 2018 Ep. 004 Jeanna Swann
Listen to Jeanna, a retired teacher, mother of 6 and grandmother of 3, share how she dropped 22% body fat and lost 18.5 inches from her waist and hips. All of this while going through the tragic loss of two loved ones and other obstacles along the way. She's a true inspiration!
Listen to Jeanna's story here, then see her transformation on our website
JEANNA'S TRANSFORMATION: https://www.copperstatefit.com/jeanna-swann/
FREE DOWNLOADS (CSF MyFitnessPal Tutorial & CSF Macro Cheat Sheet): CLICK HERE
FREE PHONE CONSULTATION: CLICK HERE
...more
36min
June 25, 2018 Ep. 004 Jeanna Swann
Listen to Jeanna, a retired teacher, mother of 6 and grandmother of 3, share how she dropped 22% body fat and lost 18.5 inches from her waist and hips. All of this while going through the tragic loss of two loved ones and other obstacles along the way. She's a true inspiration!

Listen to Jeanna's story here, then see her transformation on our website

JEANNA'S TRANSFORMATION: https://www.copperstatefit.com/jeanna-swann/

FREE DOWNLOADS (CSF MyFitnessPal Tutorial & CSF Macro Cheat Sheet): CLICK HERE

FREE PHONE CONSULTATION: CLICK HERE
...more
36min
June 14, 2018 Ep. 003 Jill Norton
Many will relate to Jill's story. She was formerly a collegiate athlete. Now, a busy full-time working married mom of two (both under 5 years old). Then, when you learn WHAT she does for work and HOW she finds balance between work, family nutrition and fitness... you'll feel motivated to let go of all your excuses.
Listen to Jill's story here, then see her transformation on our website
JILL'S TRANSFORMATION: https://www.copperstatefit.com/jill-norton/
FREE DOWNLOADS (CSF MyFitnessPal Tutorial & CSF Macro Cheat Sheet): CLICK HERE
FREE PHONE CONSULTATION: CLICK HERE
...more
37min
June 13, 2018 Ep. 003 Jill Norton
Many will relate to Jill's story. She was formerly a collegiate athlete. Now, a busy full-time working married mom of two (both under 5 years old). Then, when you learn WHAT she does for work and HOW she finds balance between work, family nutrition and fitness... you'll feel motivated to let go of all your excuses.

Listen to Jill's story here, then see her transformation on our website

ASHLEY'S TRANSFORMATION: https://www.copperstatefit.com/jill-norton/

FREE DOWNLOADS (CSF MyFitnessPal Tutorial & CSF Macro Cheat Sheet): CLICK HERE

FREE PHONE CONSULTATION: CLICK HERE
...more
37min
April 24, 2018 Ep. 002 Ashley Froese
Ashley's story is impressive and inspiring. She is a wife, a mom and a doctor working LONG hours as she completes her residency. Ashley makes no excuses. She finds the time to juggle all of this AND STILL follows her workout and nutrition plans. We can all agree, when Ashley makes up her mind to do something, it gets done!
Listen to her story here, then see her transformation on our website
ASHLEY'S TRANSFORMATION: https://www.copperstatefit.com/ashley-froese/
FREE DOWNLOADS (CSF MyFitnessPal Tutorial & CSF Macro Cheat Sheet): CLICK HERE
FREE PHONE CONSULTATION: CLICK HERE
...more
33min
April 23, 2018 Ep. 002 Ashley Froese
Ashley's story is impressive and inspiring. She is a wife, a mom and a doctor working LONG hours as she completes her residency. Ashley makes no excuses. She finds the time to juggle all of this AND STILL follows her workout and nutrition plans. We can all agree, when Ashley makes up her mind to do something, it gets done!

Listen to her story here, then see her transformation on our website

ASHLEY'S TRANSFORMATION: https://www.copperstatefit.com/ashley-froese/

FREE DOWNLOADS (CSF MyFitnessPal Tutorial & CSF Macro Cheat Sheet): CLICK HERE

FREE PHONE CONSULTATION: CLICK HERE
...more
33min

FAQs about Copper State FIT Podcast:

How many episodes does Copper State FIT Podcast have?

The podcast currently has 22 episodes available.