March 31, 2020 ▪︎ RUN TIME 52:44 ▪︎ 126.8MB

Roxanne Prichard describes all the important functions sleep provides for the body and mind. She details how to create the best sleep environment and good routines (behaviors) that support restful and restorative sleep. Prichard also gives specific tips for shift workers.

March 10, 2020 ▪︎ RUN TIME 1:08:08 ▪︎ 167MB

Minneapolis police sergeant, Eric Hagel, and Ed Chionchio of Genesis House talk about their lives in recovery. Both describe themselves as thankful alcoholics and that life is progress not perfection. A healthy diet and exercise are integral elements of their sober life. Humility is willingness to listen and follow others who have been down this road before.

FEBRUARY 19, 2020 ▪︎ RUN TIME 49:59 ▪︎ 119.9MB

Officers Dan King and Brian Wanschura recount an ambush attack and how their mental discipline prepared them for that night. They tell of the importance of preparing your mind as an officer and the mental exercises they practiced together on every shift. This ensured that they were “ready when the day chooses you”. King talks about his background as a paramedic, and how he always carried a tourniquet and used it that day to save himself.

FEBRUARY 5, 2020 ▪︎ RUN TIME 47:01 ▪︎ 112.8MB

Coach Sok of Field Training Associates, an expert on field training, tells about the components of an interactive field training model. Sok also shares his point of view on suicide prevention, involvement with Badge of Life, and the benefits of peer support.

JANUARY 21, 2020 ▪︎ RUN TIME 1:06:44 ▪︎ 168.7MB

Commander Josh Lego is an expert on use of force and human performance under stress. He discusses how the removal of value judgements can influence an officer’s perspective on use of force. Casey and Lego also discuss the impact of pre-arrival priming on an officer’s actions and the usefulness of tactical disengagement.

DECEMBER 3, 2019 ▪︎ RUN TIME 54:32 ▪︎ 104MB

Kent Williams talks about the difficulties that come with the five strings of law enforcement culture where officers become pessimistic, non-trusting, control freaks who fight change and assess blame. This leads to a problematic police perspective, and Williams talks about healthy ways to offset this culture.

November 12, 2019 ▪︎ RUN TIME 1:06:21 ▪︎ 128.2MB

Andy Lewis tells how he learned to understand, interact and work with horses as a mounted-police officer for over fourteen years. Lewis tells how he applies these same principles now while working out of squad car.

OCTOBER 23, 2019 ▪︎ RUN TIME 54:29 ▪︎ 130.7MB

Vang and Casey discuss the benefits of hobbies and outside interests for police officers. Vang describes his interest in lawn care and squirrel hunting. Vang and Casey consider the impact of body-worn cameras on officer camaraderie.

Chad Malmberg explores the similarities and differences of his police and military experience. He recounts the events that led to him receiving the Silver Star Medal. Malmberg describes the commonality of sacrifice, courage and discipline that both the military and police life require.